Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts

Join Terrie and Kathy for their one year anniversary of the Intentional Awakening Podcast where they discuss all things meditation. They give easy tips tools and tricks to incorporate meditation into your life and disspell some of the meditation myths and misconceptions that so many people hold. Excited to have you back. 

Join Terrie and Kathy as they unpack the mysteries of Kundalini Awakening. Kundalini is believed to be the energy that lives at the base of the spine, and as it unfolds through the chakras, it empowers and energizes eventually exiting the top of the head. We talk about ways to tap into the Kundalini as well as what I can do for you. 

If you are looking for a keynote, plenary session or breakout for your next conference, retreat or event, your search is over. Dr/ Kathy Gruver is a dynamic, fun and educational speaker that will bring energy and relatability to your next event. More info can be found at www. KathyGruver.com  

We hear a lot about ego in our society. We're also starting to hear more and more people talking about psychedelics and ego death. Join Terrie and Kathy, as they discuss what is the ego and ego death, how it benefits us and how to go about having that experience. 

Today's Angel Card Word of the Day is " freedom ". Express your uniqueness.   Today we are talking about freedom from the meat suit. In different religions, there are different perspectives of what happens at the end of life. This debate has been going on since humans could debate. In reported near death experiences there seems to be a similarity among people that have experienced them. White ligh...

Do you feel like you are on the verge of a spiritual awakening? How do you know? What are some of the signs to look out for? How do we know how far along the journey we are? Join Kathy and Terrie as they answer these questions and explore what their signs of awakening have been. From increased psychic ability and deeper connection to hearing nature communicate and deep peace. Listen in to see what...

Join Terrie and Kathy on the Intentional Awakening Podcast as they talk about having integrity and ethics in business. Specifically focused on natural health, spiritual, and wellness, acknowledging the importance of safety, truth in advertising and not falling for the scam. If it sounds too good to be true, it probably is. 

Episode #46:  A Reading: Today's Angel Card Word of the Day is " light " let your energy illuminate the day. Our little light candle cannot light a whole city but can light up a room. We also can light others' candles which doesn't dim or take away from our own light but brighten the collective light. Start from yourself and immediate circle and radiate from there. Terrie begins by pulling 3 cards...

Episode #45:  Collective Consciousness: Today's Angel Card Word of the Day is " Depth " reminding us to respond to dive deeper and focus on what's really going on. Today we are talking about both collective consciousness & unconsciousness. When you think about humanity beyond the meat suits that our souls live in, we are all one. We are all energy and we are all energetically connected as our ener...

  Today's Angel Card Word of the Day is "Integrity" reminding us to act alongside our values and commitments. Having integrity in your spirituality and spiritual work is key. Reiki is energy work, similar to chronic healing, which involves moving energy as energy cannot be created or destroyed. But, that energy can be transferred to another purpose. Reiki is used in many fields and heals on all le...

Episode #43:  Spiritual Practice: Today's Angel Card Word of the Day is " Humor. " This can be a stress reliever moving you away from daily dramas.  It is best to implement spiritual practice intentionally and with time for it. No meditation looks the same for everyone, it's all about doing so when you can and with consistency, no matter how you choose to meditate. You have the permission to remov...

Episode #42:  Surrender: Today's Angel Card Word of the Day is " Surrender, " focusing on what is going on rather than what should or could happen with acceptance. Sometimes you have to float and let the current take you. Surrendering involves acknowledging something is there, accepting it, and then taking action. Relinquish control and stop resisting. The hack is using the word "and" while trusti...

Join Terrie and Kathy today for an incredible card reading. And know that no matter where you are or what time you are listening to this, there is sure to be some insightful wisdom for you to use in your life today. The angel card today is flexibility. Where in your life do you need to be more flexible and adaptable?  Kathy pulls from the 40 Servants Deck and the Mary Magdalene Deck and Terrie is...

Today's Angel Card Word of the Day is " Tenderness, " treat yourself and others with care. Especially in these crazy times, we need to detach ourselves at times to spiritually cleanse. Can you be an observer rather than a participant? Your identity is not the issue you're going through or the situation at hand. You have more to receive. Before ____ happened, you were here. Where is the past or the...

  Mark, certified therapeutic coach working with hypnotherapy and psychology, is back for another episode!  Today's Angel Card Word of the Day is " expansiveness. " Rise above and keep growing. Expansiveness is like amplification, what is being amplified? Energetically, how do you say "yes, and…" So often, we feel small or minimize ourselves to "protect others." In reality, when we expand ourselve...

Episode #38: Ayahuasca: Today's Angel Card Word of the Day is " risk, " which is well fit for today's episode. Ayahuasca can be intimidating but you will know if and when it is your time. Terrie shares her experience of introspection into letting go of the feeling of panic and there being no need to feel shame for being human. It felt as though healers were working on her and she heard Mother Ayah...

Episode #37: Purification:   Today, we have a guest, Hypnotherapist Mark Lakowske. Today's Angel Card Word of the Day is " Purification. " "Wash away the drama that covers your essential nature."   Mark shares that his first vision was a sword being forged. To make this beautiful useful piece of art and weaponry, it has to go through a process of breaking down and refining before being rebuilt to...

Episode #36: Karma: Today's Angel Card Word of the Day is " Openness, " reminding us to be perceptive to change. Karma can be described as the law of cause and effect rather than a punishment. We live in duality, karma can act as a moral code driven by intention. There is also ancestral karma within your energy field with the soul, not the body. What is the natural result of our actions? Are we op...

Episode #35: Mystery of the Ring: Today's Angel Card Word of the Day is " Expectancy. " "Stay miracle minded and open to surprises." Kathy tells an anecdote of looking down one evening and noticing that her wedding ring was missing a diamond. She disappointedly tells her husband it is gone and shows him the ring reminding her that they may have a warranty. The next day, she goes to look at the war...

Episode #34: Inspiration:   Today's Angel Card Word of the Day is " Inspiration. " Do you find inspiration or does it find you? Inspiration is like a spark that goes off within you and ignites a connection. This spark comes when you are not actively looking for it.  Influence and support can feel like inspiration.                 Energy influences energy and because of this, inspiration may come o...

Episode #33: A Reading: Today's Angel Card Word of the Day is " Communication ," which expresses the connection between  "your interior experience and outward expression."                 As a general reading with both Kathy & Terrie's decks of cards. Terrie starts with "Good Tarot" deck pulling "transformation" and "Hasta La Vista Baby." Kathy begins with the "Past Life Oracle" cards pulling "fin...

Today's Angel Card Word of the Day is " Balance ," find a point of equilibrium amidst change.  Kryon talks about magnetic shifts, geological information, etc. and posted recently about awakening. Kathy reads a quote.          This is a testament to the self work done and needing to be done. When a new door opens, we tend to fear the unknown. Why not be curious? If you're starting to awaken to a la...

Today's Angel Card Word of the Day is " Acceptance ," move forward and embrace life. You have to accept & acknowledge something to change it. You can fight against it and think you'd like to change it, but there is always time for improvement. Energy is always moving so acceptance is a constant process and a choice. The question is "How?" Some tips can be to understand the differing levels of trut...

Today's Angel Card Word of the Day is " Gratitude ," increasing your ability to nourish the good in and around you. The soul is made up of 3 facets, love (emotions), light (intelligence), and  power (control of your body/movement.) If the soul decides what to work on, it then chooses people and circumstances to fulfill those lessons and in this time, souls begin to connect with each other. Does th...

Today's Angel Card Word of the Day is " Adventure ," take risks and release pre-planned outcomes.    There are many haunted spaces aboard the Queen Mary, Kathy went and explored and will share with us today about that experience.   Throughout the course of the stay, Kathy welcomed many people through the room as everyone knows it is haunted and full of paranormal activity. In the large mirror she...