Dr Karl Goldkamp - Keto Naturopath

In many ways, Dr. Artemis Simopoulos  is a legendary figure in Science, Medicine and most certainly Nutrition.  She has had to stand up to politicians, like Senator George McGovern and the formation the  national nutritional guidelines of the early 1970s. Knew and argued with Ancel Keys (the man behind the fraudulent 7 Country Study) who managed to get medicine to focus on cholesterol levels in pe...

I was lucky to be able to talk to Dr. Artemis Simopoulos about her life's work on essential fatty acids and genetics. She has been the foundation for much of what we know about the importance of omega 3, and the omega 6: 3 ratio and why that is so important. She her works, of over 365 scientific papers, and having edited over 50 books in her field is evidence of her overwhelming work she has...

Perhaps the most profound health change for us came from learning how to do a protein sparing modified fast for 3 - 4 days per week and that was at least 3 years ago. Since then many have spent a month with us learning to do what we have done and have likewise created big changes in their lives.  —————————COME SAY HI!!!  —————————— Facebook Group about Keto:  https://www.facebook.com/groups/ketona...

Time to know what you are doing on a low carb ketogenic diet? This is the heart of what we do and how we do it.  Disclaimer: This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.                                               —————————COME SAY HI!!!  —————————— Facebook Group about Keto:  https://www.facebook.com/groups/ketona...

—————————COME SAY HI!!!  —————————— Facebook Group about Keto:  https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q Judi’s NEW cooking cha...

The issues of nutritional deficiency is seldom discussed in regards to growing incidence in men's infertility. Yet as with women, the combination of specific SNPs, choline deficiency, has been identified with other  surprising variables. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only. —————————COME SAY H...

The convergence of relevant data has medicine scrambling to explain why of neurological disorders are increasing relentlessly. The mix of knowing more about our nutrient deficiencies couple with the new understanding of people genetic predisposition has created a completely new reality that we can now address. Nice to have some optimism about being able to improve your health. —————————COME SAY HI...

Reviewing the big picture on when and how we became so deficient in choline as a culture and a country and what catastrophic health conditions that has 'inadvertently' created as 'collateral damage'.  Oh my this truth is difficult to review without sounding ridiculous. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for per...

This will surprise you in connecting seemingly unrelated aspects of neurotransmitter and hormonal dis-regulation ... that can be improved dramatically. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only. —————————COME SAY HI!!!  —————————— Facebook Group about Keto:  https://www.facebook.com/groups/ketonaturopath...

Choline, cognitive decline, gallstone and menopause ... IS an incredibly important topic that has become the top nutrition concern in the US ... and most likely most other countries as well. The studies are flowing in as to how dramatically important this for Men and Women, but that women are especially vulnerable to dementia because of this.  Let's talk.  Disclaimer: This video is not meant...

Nearly every overweight person has an addiction to refined carbohydrates. It is natural and logical that they do. The problem is that it needs to be addressed or itt will gradually begin a metabolic shut down, one disorder at a time. This is how it should be addressed, and can be complete changed with this basic understanding of what to do and how this started. Facebook Group about Keto:  https://...

If there was one question that people ask me over and over it is how do I loose weight so I won't have to do it again ever.  People ask because everyone has a plan, a program, something you should do and believe it's the only way to achieve weight loss. In this pod cast listen to the outline of the 3 basic step that everyone needs to do metabolically and sequentially to arrive a place wh...

If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible.  I talk about why and what happens to those people. What if they were finally getting the amount of protein they required, or was it due to all the things they were no longer consuming that were bad for the...

Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet. The popular (mis)perception of keto We hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto...

THE most common question sent into me is about weight loss, more accurately fat loss. My short answer to the is a month focused on a protein sparing fast. We've developed the most comprehensive method to do this anywhere. we call it Precision PSMF with omega balancing.  I believe it is the closest we can get to our ancestral diet we have ever been.  On this podcast I delve into the reason why...

High Purines food are potentially a very uncomfortable problem for many of us. Directly associated elevated uric acid and from there to an array of painful medical conditions ranging from gout to various neurological conditions like dementia and Alzheimer's. So what the heck are 'high purine foods' and what is the problem with them. Let's talk!

For all of us on Keto, we have come to appreciate saturated fats if not love them. However in the context of other factors such as your omega 6/3 ratio, that possible combination could affect your very negatively as measured with your Uric acid levels. Time to review this context in light of this bigger picture. —————————COME SAY HI!!!  —————————— Podcast: https://www.buzzsprout.com/482971/episode...

If there was a topic no one wants to talk about in regards to 'Keto' it has to be about Gout. If you're going to open up that topic than you also have to talk about the lab test Uric Acid. Then it does become a 'gnarly' issue to discuss.  Let's get into it whether you Gout or not you most certain need to know about Uric Acid if you are consider Keto or carnivore or no...

Most people don't hear of the dramatic effects a ketogenic lifestyle provides to your microbiome, you gut health.  I came to Keto through my personal research back in 2012 looking for something to help my own gut health crisis of UC and crohns. I was curious if the 'butyrate' that was produced in ketosis was similar to the butyrate that is the 'prefered fuel' for the large...

On the face of it that sounds negative. Not at all. I view low carb (nutritional keto) as a requirement for health yet over 50 percent of people who seek professional medical guidance for implementing this specific way of dietary life DO NOT perceive  any benefit. No weight loss, no metal clarity, nada.  Therefore, having know this for the last 4 years I've been wondering, investigation why t...

I know it is difficult to know what is true and accurate information from what is professional marketing hype.  This podcast is about a very special application of using saturated fats to support metabolic decline in not only so many conditions and disorders but for yourself personally to sharpen your mind and mental capabilities. —————————COME SAY HI!!!  —————————— Podcast: https://www.buzzsprout...

Is there anything worse than 'losing your mind' or rather your cognitive ability, or worse yet to watch someone else lose theirs that you care about like your spouse or parents or grandparents.  There is something you can do and it IS worth knowing about. —————————COME SAY HI!!!  —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto:  https://www.facebo...

Uric acid is a vital,  yet to many insignificant, lab to have done... specially if you are on keto or con It can reveal the degree you are inclined to soon be intense pain with a gout attack, the degree you are inclined to become or are Bi-polar, the degree you are or inclined to become diabetic or pre-diabetic. In short you need to know what this lab is, how to use it, and what it may reveal for...

Let's be real blunt here: Can eating liver kill you.  Is it Toxic??? Seriously, that is the view today among nutritional counselors and dieticians. Are they wrong ? It is an easy fear-based accusation to make because everything 'can be toxic' it always about the dose, the amount you consume over time ... of anything. Let's discuss why this hysteria is more damaging advice then...

After nearly 8 years of  living as a life style with the ketogenic diet, I have a recommendation on how to improve your results for both mental acuity and fat lose: add food high in choline which are complete compatible with a ketogenic diet. They are primarily liver and egg yolks. Listen to why that might be something you would want to try. —————————COME SAY HI!!!  —————————— Podcast: https://www...