DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

Across the internet, there has been a common misconception that I believe ALL seeds are bad for you. Well, let’s set the record straight, that is simply NOT true! That’s why in today’s episode, I explain which seeds you can eat - and why some plants actually want YOU to eat their seeds. Plus, learn which lectin bomb seeds you should absolutely stay away from and the methods behind their madness. S...

Join me as I explore two key health allies—amino acids and butyrate. In this episode, I’ll show you how to naturally increase your intake of these vital nutrients and highlight the best supplements worth your hard-earned money to support your optimal health. For full show notes and transcript: https://drgundry.com/how-to-improve-colon-health   Thank you to our sponsors! Check them out:  Get a quot...

Life can get busy for ALL of us, which can lead to very poor food choices. That’s why it is important to have healthy food essentials at all times in your kitchen. In today’s episode, I share what these essentials are and where you can find them! PLUS, learn why bitter greens are always better for your health - and how they can actually save you money. See Privacy Policy at https://art19.com/priva...

I’m joined by the trailblazer of modern dentistry, Dr. Dominik Nischwitz—better known as Dr. Dome, to discuss how optimal health begins right in your mouth.  Discover the future of dentistry and get expert tips to improve your oral health for overall wellness. For full show notes and transcript: https://drgundry.com/dr-dome-dental   Thank you to our sponsors! Check them out:  Get a quote today at...

Unfortunately, the blood work your doctor orders at your yearly exam might not provide a complete picture of your health. The good news is that comprehensive blood tests are available; you just need to ask for them. In this episode, I'll share the most important tests you should be requesting! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privac...

Discover the top three crucial health tests you should ask your doctor for to get a complete picture of your well-being. But that's not all—I'll also explore the latest health trends making waves on TikTok, and dive into the buzz around SIBO to determine if this newly spotlighted disorder deserves your attention or is simply overhyped. For full show notes and transcript: https://drgundry.com/best-...

In this episode, I share the 5 foods you MUST avoid at all costs on a lectin-free diet. You may be missing out on some of these lectin bombs while on your health journey, but the good news is that there are alternatives to just about every lectin-rich food. In today’s episode, I share what these are so you can stay satisfied while living your healthiest life. See Privacy Policy at https://art19.co...

If you're a breakfast lover, this episode is for you! I reveal the best and worst breakfast options for optimal health, share my secrets on how to shorten your eating window to boost longevity, and highlight which common foods you can enjoy without breaking your fast. For full show notes and transcript: https://drgundry.com/breakfast-for-weight-loss   Thank you to our sponsors! Check them out:  Ge...

It’s something we ALL do, but we NEVER speak about it. POOP! Yes, poop. It turns out poop is extremely important for your health and that’s why I'm here to break the ice and finally speak about it. I share every shape and size of poop out there and what it means for you! From color, consistency, and size learn everything you need to know in this important episode. See Privacy Policy at https://art...

Unlock your full potential with Dr. Gundry's top plant-based remedies! Discover how to boost your energy, improve heart health, enhance sexual performance, and more. For full show notes and transcript: https://drgundry.com/benefits-of-ashwagandha   Thank you to our sponsors! Check them out:  Get a quote today at Progressive.com . Transform your sleep experience with Cozy Earth bedding, go to cozye...

Did you know some vegetables could be BAD for you? Learn all about it here! Like you may have heard growing up, I'm here to remind you to “eat your greens!” But the truth is, not all greens are created equal and I'm here to tell you why. In this episode, I share why you should NOT pay attention to the nutritional analysis of veggies and what you should do instead to determine what you should eat....

From fresh produce to wholesome snacks, you’ll be surprised by the affordable, nutritious options available at Walmart and Trader Joe's. Dr. Gundry shares insider tips on picking the best produce and finding hidden gems, all while maximizing your grocery budget. For full show notes and transcript: https://drgundry.com/walmart-healthy-shopping-list   Thank you to our sponsors! Check them out: Get a...

Are you one of the millions of Americans who start their day with a cup of coffee? If you are you MUST listen to this episode where I discuss the truth about coffee that all coffee drinkers should know. From whether or not caffeine affects blood sugar levels to which sweeteners you should add to your coffee. I touch on all these topics and debunk plenty of coffee myths. See Privacy Policy at https...

You might be surprised to hear that I shop at Costco, but I’m there for the same reason you are: to find great deals, especially on gut-health-friendly groceries and supplements. That's why I created this episode, about a healthy Costco shopping list. It will help you and your family eat well, maintain gut health, and stay within budget.  For full show notes and transcript: https://drgundry.com/he...

We’ve all heard about applying sunscreen but what about EATING it? You’ve probably heard me talk about the importance of Vitamin D and while this is true you still must avoid exposing your skin to much sun. You can even support your skin through food! Stay to find out which food to eat for healthy skin and how to keep your skin safe. See Privacy Policy at https://art19.com/privacy and California P...

"Forever Dog" and "Forever Dog Life", authors Dr. Karen Shaw Becker and Rodney Habib, join me to discuss practical, science-backed strategies for extending your dog’s life, from budget-friendly raw feeding tips to keeping your dog mentally and physically active, and creating a healthier home environment. Full show notes and transcript: https://drgundry.com/how-to-improve-your-dogs-health Thank you...

Change your health with just ONE teaspoon of THIS every day! Can you truly improve your health each day with just one teaspoon? Well, I say you can! But before I reveal how you can do this I explain what blood sugar really is. And no, it’s not just a term for diabetics it’s something you all should be informed on! A healthy blood sugar is key to living a long, healthy life and I will share how you...

In honor of July 11th—National Polyphenol Day—I’m excited to share a little secret with you: what’s in my tea cup! I’m not just sipping any old tea. In fact, I mix together 10 of the very best, polyphenol-rich teas out there. In this episode, I’ll introduce each of these teas in my cup and highlight their unique benefits. From lesser-known teas like white willow bark, renowned for its anti-inflamm...

This episode is dedicated entirely to Dr. Gundry’s updated "yes" and "no" food list! Gain a personal guide to foods that can revolutionize your health, and learn all about the significant changes the “yes/no” food list has undergone over the years. Full show notes and transcript: https://drgundry.com/dr-gundry-yes-and-no-list   Thank you to our sponsors! Check them out:  Visit Sunlighten.com and m...

Have you fallen for the allure of diet soda as a "healthy" alternative? It's time to uncover the real story behind these seemingly innocent zero-calorie drinks. As a former diet soda addict myself, I've experienced firsthand the havoc they can wreak on your body. Brace yourself for a revealing episode where we dive deep into the hidden downsides and potential health risks lurking within those fizz...

In this episode, I’m pulling back the curtain on the foods that were sabotaging my well-being, so you can avoid the same pitfalls! From what you eat to what you drink, I'll cover it all—and don't worry, I’ll also share the best alternatives to help you make the switch. Plus, I'll take a deep dive into the world of plant-based proteins like Beyond Meat and Impossible Burger and reveal whether you s...

You should know by now that I'm a HUGE fan of olive oil and avocados, but what about avocado oil? This trendy oil has taken the world by storm and is replacing olive oil in kitchen counters everywhere. But my opinion on this popular oil may shock you! Stay tuned to find out the TRUTH about avocado oil and which oils you should keep or ditch. See Privacy Policy at https://art19.com/privacy and Cali...

In this episode, I share my top tips for maintaining a healthy gut to help you live a longer, healthier life. Whether you're struggling with constipation or diarrhea, want to discover the superpowers of fermented foods on your gut health, or are looking to banish bloating for good, this episode is for you! Full show notes and transcript: https://drgundry.com/how-to-stop-bloatin g  Thank you to our...

Butter! It’s in all of our foods but is it good for us? Well, many people think it could be but that's WRONG! It is commonly thought that butter is a great source of butyric acid, a short chain fatty acid that has “health benefits”, but the truth is that butter has very little butyric acid. On top of that, most butter comes cows that can be damaging your health. So to find out when and which butte...

No matter how committed you are to healthy eating, there's a good chance your pantry contains at least one of these sneaky and dangerous ingredients: vegetable oils, such as corn, peanut, safflower, and soybean oil. In this episode, I’m joined by Dr. Cate Shanahan, a Cornell-trained biochemist turned family physician and New York Times bestselling author. In her groundbreaking new book, "Dark Calo...