DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

This episode is all about one of the world’s most beloved drinks—coffee.  We dive into the biggest myths, the common mistakes, and what you really need to know if you're a coffee lover who wants to stay vibrant and energized.  For full show notes and transcript: https://drgundry.com/healthiest-coffees Thank you to our sponsors! Check them out:  Visit Juvent.com/GUNDRY and use code G...

I dive into the core principles of a robust immune system and reveal how the battlefield in your gut can leave you vulnerable to viral and bacterial infections. But there’s no need to worry because I share valuable insights into safeguarding your health. Plus, I reveal the eye-opening truth about the threats of sugar and fructose lurking in seemingly 'healthy' foods - and how they may be compromis...

I share four seed oils that are actually GOOD for you, introduce you to five nuts or tubers you've likely never heard of but absolutely need to try, and uncover the sneaky olive oil mistakes that could be robbing you of the health benefits. For full show notes and transcript: https://drgundry.com/healthiest-oils Thank you to our sponsors! Check them out:  Visit Juvent.com/GUNDRY and use code...

In the Plant-based/fake meat scene—Beyond Meat and Impossible Burger are huge. The era of vegetarian sausages, chicken nuggets, and bacon alternatives has arrived, offering a plethora of choices for those seeking plant-based protein options. But amidst the excitement, the burning question remains: are these innovations truly healthy? In this episode, you'll find out! See Privacy Policy at https://...

I uncover brain-boosting ingredients you probably already have but aren’t using to their full potential. Then, I'm giving vinegar its due—I'll share which types support your gut, blood sugar, and waistline! For full show notes and transcript:  https://drgundry.com/superfoods-healthy-pantry-essentials Thank you to our sponsors! Check them out:  Transform your sleep experience with Cozy Ea...

Ever wondered what the buzz is all about? SIBO is making waves, with more and more people receiving diagnoses. But, do you truly understand it? Join me in this episode as I unravel the mysteries surrounding SIBO and spill all the essential insights you need to know! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode, I welcome back Dr. Dale Bredesen, a leading expert in neurodegenerative disease and author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime . We unpack new science that offers real hope — including how gut health and chronic inflammation may be the missing pieces in protecting your brain. For full show notes and transcript: https://drgundry.com/dale-bredes...

Think a bedtime snack is harmless? Think again. In this episode, I share why eating before bed can sabotage your health—and reveal my top science-backed tips for deeper, more restorative sleep. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

He’s known in the wellness world as the “Father of Biohacking” – but in this episode, Dave Asprey is here to upgrade your mind. In his new book, Heavily Meditated , he’s taking on one of the biggest challenges of all – mental clarity, focus, and emotional resilience.  And in this episode, he reveals how to ‘biohack’ meditation for faster, more effective results – no “quieting your mind” requi...

A shot a day can improve your health? YES, it’s true! But it’s not the kind of shot you’re thinking of, it’s of olive oil. You all should know by now that I'm a HUGE fan of olive oil, that’s because of its high polyphenol content. And in this episode, I explain what exactly polyphenols are and how they can improve your overall health and lifespan. See Privacy Policy at https://art19.com/privacy an...

What if the vegetables your body needs most… are the ones you’re not eating? In today’s episode, I’m sharing six surprising vegetables that could make a big difference in how you feel – including three that are probably missing from your plate. For full show notes and transcript: https://drgundry.com/best-vegetables-for-your-health Thank you to our sponsors! Check them out:  Visit Juvent.com/...

You should know by now that sugar is bad for you, and if you don’t I'm here to remind you! We all know it’s hard to stay away from that’s why in today’s episode, I'm sharing the BEST sugar alternatives to keep your sweet tooth satisfied. These alternatives can truly save your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-s...

In this episode, I reveal the surprising truth behind some of the most popular drinks on the market—from kombucha to energy drinks to those so-called “zero calorie” sodas. For full show notes and transcript: https://drgundry.com/healthiest-kombucha Thank you to our sponsors! Check them out:  Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Imp...

This episode is all about some of the most delicious, underrated, and shockingly powerful nuts out there. I talk about the surprising benefits of Brazil nuts, introducing a few you've probably never even heard of, like an Amazonian super nut… Plus, don’t miss out on the buttery, decadent macadamia nut—loaded with a special Omega-7 fat that helps keep you full, regular, and glowing from the inside...

Are you searching for a guilt-free crunch or a satisfying and healthy snack? In this episode, I dive deep into the realm of lectin-free snacks, unraveling unexpected truths about commonly enjoyed foods and introducing healthier alternatives. From sunflower seeds to chips, we'll uncover alternatives that not only offer the same satisfying crunch but also prioritize your well-being. Additionally, le...

In this episode, I  help you navigate the confusion and uncover the truth about what you're really buying. Learn how to pick the healthiest chicken options, whether pork can actually be good for you, and discover surprising iron-rich foods that go beyond meat to boost your energy. Full show notes and transcript: https://drgundry.com/healthiest-chicken-options Thank you to our sponsors! Check...

Ever feel like you’re doing all the right things…but your body didn’t get the memo? I know that feeling—because there was a time in my 40s when my health was in bad shape. I was 70 lbs overweight and pre-diabetic. I had migraines and horrible arthritis. And here’s the part that still shocks people. I felt awful , despite doing everything 'right', including: I was in the gym constantly Running 30 m...

In today’s episode, I dive into the gut-brain connection and how healing your gut could be the key to a sharper mind. Plus, I give an exclusive sneak peek into my latest book, The Gut-Brain Paradox, where I reveal groundbreaking insights on how to repair your gut and brain for optimal health. For full show notes and transcript: https://drgundry.com/gut-brain-paradox-book Thank you to our sponsors:...

Join me as I delve into the science behind collagen—the most abundant protein in our bodies and a cornerstone for our hair, skin, and nails. Despite common beliefs, collagen goes beyond just anti-aging; it's essential for overall longevity and health. Whether you're seeking to enhance your beauty routine or improve your health, this episode is a treasure trove of information. You'll walk away with...

In this episode, I break down what’s really going on with popular so-called “health” foods. You’ll learn which pasta alternatives can actually support your health, which vegetables might be working against you, and which yogurts are truly gut-friendly (plus the ones that are worse than ice cream). For full show notes and transcript: https://drgundry.com/veggies-that-make-you-gain-weight Thank you...

Think you're following the best health advice? Think again! In this episode, I expose the most overrated diet tips that could be sabotaging your health. Don't fall for the hype—tune in to discover the truth about eating for optimal health! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Can't keep up with the health trend du jour ? One day it’s castor oil on your belly button or 'navel pulling'—hailed as a miracle treatment for bloating. The next, cottage cheese is the ultimate weight-loss hack. In this episode, I'll discuss the pros and cons of these trends, such as cottage cheese ice cream, castor oil, black cumin seed oil, algae oil and so much more. For full show notes a...

I’m joined by one of the world’s leading experts on longevity and age-related diseases, Dr. Valter Longo. We explore the science behind fasting, the transformative benefits of the fasting-mimicking diet, and how you can use Dr. Longo’s research to live a longer, healthier life. For full show notes and transcript: https://drgundry.com/ fasting-cancer-valter-longo Thank you to our sponsors:   V...

In this enlightening episode, I uncover the truth about everyday beverages and present healthier alternatives to guide you toward a path of optimal well-being. Don't miss this essential knowledge for a healthier you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 I’m joined by Mike Feldstein, an air quality expert and founder of Jaspr, a company transforming home air purification. In this episode, we talk about what’s actually in the air you’re breathing, why modern homes aren’t built with air quality in mind, and the simple steps you can take to protect yourself and your family. For full show notes and transcript: https://drgundry.com/jaspr-air-purifier...