DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

Liana Werner-Gray — best-selling author of The Earth Diet and Cancer-Free with Food — chats with me about her incredible story of personal recovery, how she defeated her junk food cravings, and the simple recipes you can try at home to enjoy some of the most potent cancer-fighting foods on the planet. Not only that, but you'll also learn about the vitamin you NEED for cancer prevention, the "super...

Paul Saladino, MD, joins me on this episode of The Dr. Gundry Podcast to talk all about the controversial carnivore diet — the diet where the ONLY food you eat is meat. Dr. Saladino will explain the science behind the diet and talk about what you can and cannot eat — plus, you'll get my take on the carnivore diet (should you really try this yourself?). We also argue about the power of plant polyph...

Think calling someone hormonal is an insult? Think again. Every single person on the planet is FILLED with hormones (yes, that includes men!). But some people's bodies do a better job regulating them — and other people need help. Sadly, many "routine" practices in women's health care (particularly ones relating to hormones) are often misguided, shortsighted... even archaic. Fortunately, my guest, ...

By now you've probably heard all about how toxic plant proteins — called lectins — can wreak havoc on your gut and even cause serious autoimmune diseases. But ever since I published my best-seller The Plant Paradox back in 2017, people have been asking me this one question:"Where did your idea about lectins come from?"Well, I didn't discover lectins. In fact, the science behind lectins is over 100...

Stress is the WORST.It affects your mood, your sleep, and even your gut bacteria. And that can affect your relationships, your job performance, and most importantly, your health. The worst part is, we all have to deal with stress — some of us every single day. Fortunately, my guest on today's episode of the Dr. Gundry Podcast might be able to help. Her name's Emily Fletcher and she's the author of...

When it comes to healing, most of us are willing to try whatever we can to make ourselves and our loved ones feel better. And many of these non-traditional methods are VERY controversial — especially something called energy healing. While these practices are often dismissed as New Age nonsense or merely as placebo, Dr. Jill Blakeway — my guest on today's episode — makes a compelling case that ener...

For many of us, running a single mile sounds tough — never mind running an entire marathon. Well, my guest has done that, and more. In fact, he's run the equivalent of 172 marathons — in a row! On this episode of the Dr. Gundry Podcast, I speak to ultra marathon runner, author, and motivational speaker Charlie Engle. Charlie has run 4,500 miles across the Sahara Desert, and spent 16 months in fede...

It's that time again...Time for me to dive into the mailbag and answer some of your most pressing questions about my latest book, The Longevity Paradox. On this episode of the Dr. Gundry Podcast, you're going to hear me talk about everything from the dangers of long-distance running to the truth about detoxing with juice. And if you've ever wondered what animal proteins you can eat, what "grass fe...

Does the idea of radically changing your diet feel scary, intimidating, or even... unrealistic? If you answered yes, you'll want to keep listening. On this episode of the Dr. Gundry Podcast, I speak with the married couple and real-life Plant Paradox success story, Dave and Jann Hales. After suffering from autoimmune diseases for years (Dave has Crohn's Disease and Jann has rheumatoid arthritis) t...

You've probably heard of the keto diet and you may have heard of intermittent fasting...But are these just the latest dieting fads? Or should you start incorporating these into your own wellness program? Well, my guest on today's episode of The Dr. Gundry Podcast, Dr. Joseph Mercola, will separate fact from fiction and discuss how YOU can use fasting and ketogenic principles to start losing weight...

Ever wanted to try a new hobby but couldn't get started because you were worried about being bad at it? It happens to the best of us...Fortunately, my guest on today's episode is going to share a way for YOU to overcome your fear failure. Writer and publisher Karen Rinaldi had always wanted to surf, but many of her old fears had held her back: Fear of deep water, fear of failing, and most importan...

The topic of this episode affects 35 million Americans — so chances are, you or someone you know, could be suffering from it. It's an autoimmune disease that attacks your thyroid, plaguing you with painful, frustrating, and even debilitating symptoms — many of which are "invisible" to the naked eye. I'm talking about Hashimoto's Disease, a condition that can knock the wind out of your sails — and...

Ever wonder what it would be like to get in the head of basketball legend Kobe Bryant? The famed martial artist Bruce Lee? The Oscar winning actor, Tom Hanks? The nation's 39th president, Jimmy Carter? Well, my guest knows. On this episode of The Dr. Gundry Podcast, I chat with the New York Times bestselling author, longtime Esquire columnist, and host of the Big Questions podcast, Cal Fussman. Ca...

What do you think about when you hear the word "diet?"For some people, the word diet is just like the word "no." Some think dieting means cutting out many of the foods you love to eat or depriving yourself by eating less. But it doesn't have to be that way. On this episode of The Dr. Gundry Podcast, I chat with weight loss expert Eliza Kingsford about how YOU can take power back from the word "die...

Could you live to be 120 — or even 180 — by "hacking" your biology? And what do the highest-performing, longest-living people on the planet do to stay happy and healthy well into their 90s and beyond? On this episode of The Dr. Gundry Podcast, I explore these questions with world-famous "biohacker" Dave Asprey. Dave's the founder of Bulletproof Coffee and most recently the author of Game Changers:...

Have you ever thought about how much time you really spend sitting every single day? Maybe you drive to and from work, sit in front of a computer screen, and by the time you get home you're so exhausted all you want to do is lie down on the couch...Well, the average American now spends 21 hours a day sitting or sleeping, leaving just three hours for standing, walking, and moving around. And study...

What happens when your doctor doesn't listen to you? Or worse, what if your doctor tells you that what you're feeling is all in your head? What do you do? Who can you turn to? Well, that's exactly what happened to today's guest. In her late teens, Allison Post — health coach and author of "The Gut Wellness Guide" —began suffering from unexplainable and debilitating pains and infections. But every...

Who doesn't want to live the longest, healthiest life possible? I know I do! So what if YOU could unlock all the secrets of the longest-lived people on the planet? Well, I've got great news: you can. In my latest book, The Longevity Paradox, I pull back the curtain on the secrets of the world's "super-agers" and explain how YOU can live a longer, more active life. You're going to learn what I call...

If you've ever suffered from a migraine, you know just how challenging it can be to get through your day. You know the symptoms: Throbbing pain in your head, sensitivity to light and noise, and blurry vision — to name just a few. That's why on today's episode of the show, I'm going to talk to you about what might be causing your migraines and, more importantly, what you can do about them. You'll h...

Did you know a big week at work can be harder on your body than running a marathon? Or that playing a spirited game of ping pong can affect your ability to "throw down" on the tennis court? Harvard graduate and entrepreneur Will Ahmed says your body can be under immense strain... without you even knowing it! With that in mind, he created a system to uncover the "secrets" your body is trying to tel...

Pizza and beer may make you feel good in the moment — but after an hour there's a good chance you won't be feeling so good anymore. Many of us do this: We eat what "feels good" in the moment without thinking about how we're going to feel later. So many foods don't really satisfy you. Instead they leave you feeling tired and hungrier than before you sat down to eat! Entrepreneur and author Hannah B...

As many of you already know, Steven Gundry MD has a reputation for maintaining healthy skepticism. If you've been watching the videos on this channel, you may have seen him debunking certain health myths and fads, from the carnivore diet or wheatgrass shots. But just because it's a fad, doesn't mean it's necessarily bad. And, in the case of bone broth, it certainly combines some contradictory (you...

"If I can see it, I can change it"When he began studying psychiatry, Dr. Daniel Amen's dad asked him why he didn't want to become a "real doctor". And that was just the beginning of a career full of profession-related misconceptions, including the stigma-loaded narrative that psychiatry is only for "crazy" people. But instead of accepting the prevailing narrative, Dr. Amen worked to revolutionize...

While he was still in college, Shawn Stevenson (a lifelong athlete) was diagnosed with degenerative disc disease, and told that he would be in pain for the rest of his life. Following the diagnosis, Shawn "took it easy" (at his doctor's suggestion) and gained 50 pounds. But after getting caught up in the vicious cycle of taking lots of medication, becoming depressed and lacking a sense of purpose,...

Arianna Huffington, Founder of the Huffington Post, Thrive Global and named one of Forbes Most Powerful Women shares her personal story about the traumatic fall that changed her life's mission. She now strives to end the stress and burnout epidemic working women and men face every day. In this episode of The Dr. Gundry Podcast, you'll get learn tips to help you unwind, disconnect, and eat right as...