DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

Not all healthy foods are actually good for your gut. In this episode, I reveal four common foods that may be contributing to leaky gut, inflammation, and weight gain, and what to eat instead to protect your microbiome. For the episode transcript: https://drgundry.com/ep-399-b-transcript/ Thank you to our sponsors! Check them out:  Go to  DrinkLMNT.com/GUNDRY  and use promo code GUN...

Kombucha is often praised as a gut health powerhouse—but is it really living up to the hype? In this episode, I take a closer look at what’s actually inside your bottle of kombucha and whether it’s doing your gut any favors…or quietly working against it. You’ll discover how kombucha is made, what happens during the fermentation process, and why not all kombucha is created equal. I break down the b...

Let’s talk about something most people avoid discussing… Your poop. It might not be the most comfortable topic, but your stool is one of the most powerful and overlooked windows into your health. In fact, long before symptoms show up elsewhere in your body, your gut is already sending you signals… and they often show up in the toilet. The problem is, most people don’t know what they’re looking at—...

On your health journey, you may be concerned about what foods you put into your mouth, but what about what you use to cook your food?! It turns out that are a TON of cookware and storage containers that are affecting your health in ways you would never think. These items can be slowly posioning you and your family, that’s why in this episode I share which ones you need to toss out right now! See P...

What if the reason you feel tired, foggy, or just “off”… has nothing to do with your age, stress, or even your diet? What if it’s your environment? The reality is, most of us now spend nearly 93% of our lives indoors—and according to today’s guest, that shift may be quietly disrupting everything from your sleep and metabolism… to your brain function and immune system. In this episode, I’m joined b...

One of the most exciting discoveries in longevity science is a compound called spermidine. I explain how spermidine activates autophagy — your body’s natural “cellular cleanup” process — and how this powerful mechanism can support healthier aging, improved cellular function, and overall vitality. Want a supplement with spermidine? Click here to try my Gundry MD Bio Sync: https://rebrand.ly/biosync...

Your chronological age is just a number; your biological age tells the real story. I uncover how biological age is measured, why many popular tests may be misleading, and the key markers — like gut health, insulin levels, and muscle mass — that actually determine how fast you’re aging. For the episode's transcript: https://drgundry.com/ep-397-b-transcript/ See Privacy Policy at https://art19.com/p...

Aging may be inevitable… but how you age is not. In this episode, I reveal the specific foods that can help support your body at the cellular level, protect against age-related decline, and keep you feeling energized, sharp, and resilient as the years go on. For the episode transcript:   https://drgundry.com/ep-397-a-transcript/ See Privacy Policy at https://art19.com/privacy and California P...

What if the secret to a longer, healthier life isn’t about doing more… but doing the right things consistently? Japan is consistently ranked among the longest-living countries in the world. But here’s what most people overlook: it’s not just genetics, it’s their daily habits, the foods they prioritize, and the way they support their bodies over time. In this episode, I’m breaking down the real rea...

What if the air inside your home, the place you trust to keep you safe, is quietly working against you? Most people think of air pollution as something outside… smog, traffic, and factories. But what I’ve seen in my practice might surprise you: the air inside your home can often be far more concentrated and more damaging than anything you encounter outdoors. And the problem is, you can’t see it. Y...

The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND damages your gut microbiome with every bite. In recent years, big factory farms have been placing it on almost all crops that are being consumed by our livestock, meaning every time you consume commercial meat, you are harming your health. Hiding in all...

Vitamin B plays a crucial role in how your body produces energy and supports brain health. In this episode, I explore the many benefits of vitamin B, including how it supports metabolism, nerve function, and overall vitality. I’ll also explain where you can get vitamin B naturally and why some people may need additional support to maintain healthy levels. Episode transcript:   https://drgundr...

Gundry MD Bio Complete 3 is one of my most popular formulas. In this episode, I explain how probiotics, prebiotics, and postbiotics in this formula work together to support gut balance, help nourish beneficial bacteria, and promote a healthier digestive environment. Episode transcript:   https://drgundry.com/ep-395-b-transcript/ See Privacy Policy at https://art19.com/privacy and California P...

Not all supplements are created equal, and some simply aren’t worth your time or money. In this episode, I reveal several of the worst supplements people commonly take and explain why they may be ineffective, poorly absorbed, or unnecessarily overhyped. You’ll learn what makes certain supplements fall short, and what to look for instead if you want real results. Episode transcript:   https://...

If you’ve ever stood in the supplement aisle wondering which ones actually work, or whether you’re even taking them the right way, you’re not alone. I get questions about supplements every single day. Should you take them with food or on an empty stomach? Does timing really matter? Do they break a fast? And how can you tell if the supplement you’re buying is actually high quality? In this episode,...

For decades, we’ve been told that brown rice is the healthier option. But what if that advice is wrong? In this episode, I dive into the surprising science behind the different types of rice, including how different varieties affect blood sugar, gut health, and inflammation. I’ll also share the results of a personal experiment I conducted that completely changed the way I think about rice. This ep...

Potatoes may seem harmless, but many varieties belong to the nightshade family, and that can spell trouble for your gut and immune system. In this episode, I explain what nightshades are, why certain potatoes can cause problems, and which types you can still enjoy without compromising your health. For the full episode's transcript: https://drgundry.com/ep-394-b-transcript/ Thank you to our sponsor...

If you’ve sworn off pasta in the name of better health, I have good news. With the right alternatives, you don’t have to give up this comfort food entirely. In this episode, I share delicious pasta substitutes that are lectin-free, satisfying, and much easier on your metabolism, so you can enjoy a hearty bowl of pasta without sabotaging your health goals. For the full episode's transcript: https:/...

Ever since grains entered the human diet about 10,000 years ago, our health began to change in surprising ways. In fact, archaeological evidence shows that within just a couple of thousand years, the average human height dropped by nearly a foot. In this episode, I’m taking a closer look at one of the most common grain-based foods today: bread. Modern bread is very different from what our ancestor...

Are you eating the “healthy” version? The baked chips? The veggie snacks? The whole-grain swaps? So why is the scale refusing to budge? Here’s the hard truth: some of the foods marketed as better-for-you are designed to spike your blood sugar, drive hunger, and keep you coming back for more. And when your blood sugar rises, your fat-storing hormones rise right along with it. In this episode, I’m e...

Popcorn has somehow earned a reputation as the “healthy” snack, light, harmless, and even heart-friendly. But here’s the uncomfortable truth: when you combine modern corn with industrial processing and the wrong oils, that movie-night staple can turn into a metabolic landmine. In this episode, I’m breaking down what’s really happening behind the scenes, and why that crunchy bowl may be doing more...

Today’s grocery store is packed with foods that look virtuous: gluten-free, grain-free, plant-based, and high-protein. But labels can be deceiving, and some of the biggest gut saboteurs are hiding behind words that sound perfectly safe. In this episode, I’m exposing the subtle tricks and misleading gluten-free swaps that could be driving inflammation, weight gain, and cravings, even when you’re do...

In this episode, I walk you through the five foods that consistently top the list (many of them I was also addicted to in the past). And then, I’ll reveal the specific ingredients that drive cravings, override fullness signals, and keep you reaching for more. I’ll also share how understanding the science helped me break my own cycle — including the days when I could eat an entire pound bag of pean...

Most people think protecting their skin starts with something you put on it. The truth is, the foods you choose every day can influence how your skin responds to sunlight, how well it repairs itself, and how quickly it shows signs of aging. In this episode, I’m sharing how nutrition plays a major role in building healthier, more resilient skin from the inside out. We’ll explore the nutrients that...

Collagen has become one of the biggest buzzwords in health and wellness — but there’s a lot of confusion about what actually works and what’s just clever marketing.  In this episode, we’re going beyond the hype to look at how your body really produces collagen, what modern lifestyles do to break it down faster, and the nutritional strategies that help you rebuild from the inside out. If you w...