Road Map to Longevity

Dr. Gary Huber, DO

Health EN ↓ 20 episodes

Join Huber Personalized Medicine's Dr. Gary Huber and Chelsea Dorsett as they help you discover your ideal health.

Author

Road Map to Longevity

Category

Health

Podcast website

rss.com

Latest episode

Jul 9, 2026

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Episodes

ATTACK The Plaque- #20 09.07.2026

Get a TRUE measure and understanding of your risk for heart disease. Then crush it. Reverse vascular plaque. Status quo is not good enough

Cancer- #19 05.05.2026

If you have cancer then you should seek the counsel of a board certified oncologist to assemble a solid treatment plan. But . . . there are adjuncts that enhance the odds of that treatment working and/or reduce the risk of side effects and improve quality of life during your course of care.

Happiness & The Simplicity of Being- #18 03.02.2026

Are you Happy? Are you miserable? Do you know WHY? Do you understand the controls and the energies in place that impact this? Peru: Income is $7,000-8,000/year. Only 12% of households own a car. Only 10-15% of the population have access to central air conditioning despite living near the equator. But the people of Peru are HAPPIER than most Americans. How? Why? Guest: Michael details his mission w...

Cassie Parker & Pelvic Floor Dysfunction- #17 19.01.2026

Cassie is a physical therapist who specializes in pelvic floor problems like stress incontinence (urine leak), sexual dysfunction, pelvic pain syndrome, constipation issues, and overall health. She’s committed to assessing and adjusting our physical body through understanding of root causes—such as stress, trauma, hormonal changes, or postpartum shifts—and empowers women to reconnect with their bo...

Pain Relief- Dr. Doug Portmann- #16 04.11.2025

Dr. Portmann engages multiple modalities to ease joint and muscle pain. He holds certifications in sport sciences training and chiropractic along with training in the use of decompression therapy, red light therapy, cupping and cold laser use.

Mold – a problem that EVERYONE faces- #15 28.10.2025

There is high likelihood that some degree of mold is growing in your house right now. Is the presence of this undetected mold the very unseen cause of your headaches, insomnia, itchy skin, asthma, fibromyalgia, anxiety, depression, ADD, ringing ears, heart palpitations? How would you know? · You are exposed to mold every day – where and how much? · Do you have the HLA-DR gene that blocks detox and...

Make America Healthy Again Part 3- #14 11.09.2025

We have dissected what the MAHA report is telling us but what are you going to DO about it? Actionable steps to take: App – Yuka or Open Foods Facts (OFF) – identify NOVA 4 and throw them away Count fiber and optimize this Organic foods in their whole unprocessed form. Protein:Carb ratio – optimize. Exercise & Sleep are yin and yang of life - optimize

Make America Healthy Again Part 2- #13 03.09.2025

Make America Healthy Again Part 2 with Dr. Gary Huber and Chelsea Dorsett, RD, LD

Make America Healthy Again Part 1- #12 28.08.2025

What is MAHA? Understanding why our American lifestyle is killing us faster than other countries. Upfront summary : 1. Metabolic Syndrome is a cluster of diseases that run together – high blood pressure, elevated blood sugar, elevated cholesterol and excess weight. Metabolic syndrome affects 50% of all Americans. That's staggering, expensive, and its crushing the quality and length of life. 2. Dru...

Metabolism Fix Program & Becky- #11 23.07.2025

What is Metabolic Syndrome? 4 THUGS attempting to kill you and erode the quality of your life. These 4 thugs are: blood pressure, blood sugar, cholesterol and your WEIGHT. Here is the kicker – we open the door and invite these 4 thugs into our living room every day through our daily choices. Today we are going to show you how to REVERSE Metabolic Syndrome and discuss a proven 10 week program that...

Fasting- Profound benefits- #10 22.04.2025

Upfront summary : Why engage a prolonged fast of >24 hours? 1. HUGE benefits – enormous change in your physiology. Too valuable to miss. 2. EASE: Fasting is much easier than you think. The mythical ideas in your head are bad ideas and not facts. Yes, you can and should exercise while fasting. If you feel bad fasting this is simply more evidence that your physiology is in disarray and your need...

Hydrogen Therapy – Whole body healing- #9 30.03.2025

1. Hydrogen is the smallest element we know of which allows it to easily and quickly travel to every nook and cranny of your body. It can go where no other antioxidant can go, deep inside cells, inside the nucleus and even into your DNA to protect it. 2. Curcumin, fish oil, krill oil, coQ10, resveratrol, Vitamin C, vitamin E – none of these can go where Hydrogen goes or drive the gene changes that...

Breast Health Part 2- The Women Speak- #8 02.01.2025

Here is our “Top 10 action steps” you can engage to reduce breast cancer risk: • Vitamin D - one study showed women with vitamin D levels <20 ng/mL = 45% higher risk. • Plastics – mess with your hormones, studies show strong correlation. • I can’t find any quoted risk reduction numbers but I would conservatively estimate a risk reduction of 10% by avoiding plastics. • Sugar & Insulin resist...

Navigating Breast Health– Taking Action- #7 12.11.2024

Your lifestyle choices are critical to reducing risk

Joint Health – Extending Joint Longevity- #6 22.08.2024

There are incredible non-invasive or minimally invasive techniques to restore joint health and avoid surgery. We will explore Dr. Bianco’s path and experience in this amazing field of joint restoration and offer you simple steps that you can engage to ease pain. Upfront summary : 1. Modern technology such as stem cells and exosomes allow us to accomplish results that weren’t available 10 years ago...

Rapid Fire Nutrition. Top 10 Questions- #5 24.07.2024

Chelsea acquired her degree from the University of Kentucky and spent the early years of her career as the regional dietitian for Lifetime Fitness. At that time Dr. Huber was contracted to providing monthly education to the trainers on weight loss, exercise, and the path for engaging an integrative approach to health. Chelsea joined Dr. Huber’s practice in 2013 and went on to develop a corporate h...

Bioidentical Hormones in Women. Dangerous compound or lifegiving blessing? - #4 02.07.2024

Bioidentical Hormone discussion with Dr. Karen Kaufman, board certified OB/GYN. Karen Kaufman, MD is a board-certified Obstetrician/Gynecologist who has been practicing in Boulder, Colorado since 2003. Her medical school training was at Case Western reserve in Cleveland, Ohio followed by OB/GYN residency at Northwestern University in Chicago, Illinois. While practicing conventional medicine in Bou...

Stillness- #3 07.05.2024

Upfront summary - KEY points we will discuss: 1. Stillness – what is it and WHY I should develop this skill. Medical research using MRI’s and other technology have proven that stillness & meditation: Slows the rate of aging, Protects the brain from Alzheimers disease, Lowers blood pressure and slows heart rate, Reduces the occurrence of heart attacks, Brain repair BDNF (Brain Derived Neurotrop...

Dementia & Alzheimers disease-#2 16.03.2024

Punchline up front – conclusions we will arrive at today: 1. Dementia is not a genetic issue. Genetics may increase risk but are not a big factor. 2. Lifestyle is more significant than genes. Lifestyle is POWERFUL. Lifestyle is the biggest determinant: higher risk if obese, high carb diet, smoker, stressed. Overweight and high blood pressure will TRIPLE your risk. 3. You can reverse it if you catc...

Longevity- How Fast Are You Aging?-#1 01.03.2024

Road Map to Longevity Podcast #1 – Longevity: exploring its definition and an approach to extending your vital, meaningful life. What gets measured gets done so the point of this podcast is for you to have tools for measuring your “rate of aging”. Using a simple questionnaire, some fitness measure and some lab measures you can gain keen insights to your rate of aging and more importantly engage st...

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