Dr. Fred Clary's Podcast

During the holidays, true balance comes from supporting the whole person—body, mind, and emotions—rather than pushing through stress. From my perspective as a chiropractor and life coach, physical energy is protected by good posture, gentle movement, breathing, and stable nutrition; mental energy is preserved by simplifying schedules, limiting distractions, and practicing presence; and emotional e...

Seasonal Affective Disorder (SAD) is a form of depression triggered by reduced sunlight during the fall and winter months, disrupting the body’s circadian rhythm, serotonin levels, melatonin production, energy, mood, and sleep. Symptoms include low mood, fatigue, increased sleep and appetite, difficulty concentrating, and a sense of heaviness that lifts as spring returns. Effective treatments incl...

The real historical Thanksgiving of 1621 was not a sentimental harvest festival but a fragile moment of diplomacy between two peoples facing fear, loss, and uncertainty. After a devastating winter that claimed half the Pilgrims’ community, and following an epidemic that had wiped out much of the Wampanoag population, both groups found themselves in desperate need of allies. When the Pilgrims fired...

Gratitude is far more than a pleasant feeling—it is a measurable biological and neurological tool that improves overall health. Research shows that when we practice gratitude, key brain regions such as the prefrontal cortex and the reward centers become more active, boosting dopamine, serotonin, and emotional regulation. Gratitude also lowers stress hormones like cortisol, improves heart rate vari...

The “Fabulous Four of Life”—Diet, Exercise, Sleep/Recovery, and Happiness—form the cornerstone of a truly balanced and high-performing life. Each of these elements directly influences the others, creating a powerful synergy that drives physical health, mental clarity, and emotional resilience. A nutritious diet not only fuels energy but also acts as biochemical information for the body, influencin...

The 2025 Tanzanian general election, held on October 29, ignited widespread unrest after President Samia Suluhu Hassan claimed victory with nearly 98 percent of the vote amid accusations of fraud, opposition arrests, and an internet blackout. Protests erupted across major cities, met with heavy military crackdowns that opposition groups say left hundreds dead, though official figures remain disput...

When Life Feels Out of Control When everything around you seems chaotic, the first step is to pause and breathe. In moments of turmoil, the mind often magnifies problems, making them appear larger than they are. By slowing down, you give yourself the space to regain perspective. Focus on what is within your control — your thoughts, reactions, and daily actions. Write down the top three things you...

Keeping your mind sharp as you age involves nurturing both your body and brain through consistent, healthy habits. Regular physical exercise increases blood flow to the brain, supporting memory and cognitive function. A balanced diet rich in omega-3 fatty acids, leafy greens, berries, and whole grains provides the nutrients necessary for brain health. Staying mentally active—by reading, learning n...

Imposter syndrome is the persistent feeling of self-doubt and intellectual fraudulence, despite consistent evidence of one's competence and accomplishments. Individuals experiencing it may fear being "found out" as a fake and tend to attribute their successes to luck, charm, or other external factors rather than their own skills. Dr. Fred Clary, founder of Functional Analysis Chirop...

 People increasingly seek personalized health care and wellness because they recognize that every individual’s body, genetics, lifestyle, and emotional makeup are unique. Traditional one-size-fits-all approaches often fail to address these personal differences, leading to frustration and limited results. Personalized care tailors prevention, nutrition, exercise, and treatment plans to each person’...

 Every great leader, coach, and visionary has shared one common trait— absolute clarity about who they are, what they stand for, and where they are going. Becoming clear about what you’re about is the foundation of purposeful living and effective leadership . When your vision is blurred, your actions lose direction. But when you possess clarity of purpose, your energy, time, and talent align towar...

Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern, most often emerging during the fall and winter months when sunlight exposure decreases. Symptoms typically include low mood, fatigue, increased sleep, changes in appetite (especially cravings for carbohydrates), and difficulty concentrating. Natural treatments for SAD focus on restoring balance through lifes...

 Balancing inner and outer change as a person means aligning personal growth with the evolving world around us. Inner change involves self-reflection, emotional maturity, and developing values or beliefs that guide our choices, while outer change reflects adapting to shifting environments, relationships, and societal expectations. True balance comes when we cultivate self-awareness—understanding w...

In today’s fast-paced world, making time for a personal retreat can be a powerful way to reset, reflect, and realign with your values. Whether for a weekend , a single day, or a FEW MINUTES, a personal retreat offers space for intentional solitude, self-care, and insight. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher exp...

Respect in public spaces is essential for maintaining a peaceful, cooperative, and safe society. When we act respectfully, we show consideration for others' rights, comfort, and personal space. It helps build trust, reduces conflict, and reflects positively on our character. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philoso...

The idea that "every little thing you do matters" emphasizes that even seemingly insignificant actions can have a larger impact, whether on yourself, others, or the world around you. It suggests that consistency, attention to detail, and recognizing the interconnectedness of actions can lead to significant outcomes. This concept is often used to encourage taking responsibility for one&ap...

Discovering your passion and living a life you love is a journey of self-discovery, experimentation, and taking action. It involves identifying what truly excites you, exploring different paths, and aligning your actions with your inner desires. This process can lead to a more fulfilling and purposeful life.  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life co...

The most common phrasing of Murphy's Law is, "Anything that can go wrong, will go wrong." Humorous Context : It's typically used in a lighthearted way to acknowledge the frustrating reality that things don't always go as planned. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher argues that Murphy&ap...

 Embracing fear and anxiety is a powerful approach to managing these emotions and fostering personal growth. Instead of viewing fear and anxiety as problems to be eliminated, this perspective encourages acceptance and understanding of these natural human experiences. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks ab...

 Letting go of unhealthy societal expectations is a process of understanding, challenging, and ultimately prioritizing your own values and well-being over external pressures to conform.   Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about LIVING YOUR LIFE FOR YOU!!!!

Self-confidence is a belief in one's own abilities and judgment, leading to a sense of trust in oneself and one's capabilities. It's about having a positive view of your strengths and weaknesses, setting realistic goals, and feeling capable of handling challenges. Building self-confidence involves practicing self-compassion, celebrating small victories, and challenging negative self...

The pathological Spike Proteins of Covid 19 have been found in organs and tissues throughout our body, just not limited to the respiratory system This may explain all the side effects and deaths from the wild type infection and the vaccine.  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about the SPIKES and YOUR PA...

It's been 5 years, what have we learned. Yes, research suggests that the spike protein of the SARS-CoV-2 virus, the virus that causes COVID-19, can trigger inflammation. Studies have shown that the spike protein From the wild type virus OR THE VACCINE can act as a trigger for pro-inflammatory cytokines and chemokines, leading to an elevated inflammatory response. This understanding helps expl...

Believing in yourself and not letting the opinion of others affect you" means having strong self-confidence and a sense of self-worth, where you prioritize your own beliefs and goals over the judgments or perspectives of others, essentially choosing to not be swayed by external opinions and staying true to yourself.   Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and l...

Everyone wants a hero in their Life!  Why not become your own!  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about the steps needed to become your own hero!