Dr. Eric's Relentless Vitality

Dr. Eric gives his Top Tips on how to optimize circadian rhythms with the use of light therapy, sleep strategies and proper timing of your daily routines! Boost energy, hormones health, improve sleep and recovery and burn fat more effectively!

Dr. Eric walks us back in time to explain seasonal eating and how our ancestors have been doing this for generations. How and why it works and how it can optimize immune health during the winter season!

Dr. Eric has an amazing discussion with Dr. Clifford Gluck, a board certified urologist with training from Stanford, UCLA and Harvard; he brings a wealth of knowledge on improving sexual health and overall wellness!

Dr. Eric reviews the many benefits of Methylene Blue and how it can improve energy production, reduce inflammation and much more!

Dr. Eric explains the similarities between testosterone administration and altitude on blood parameters and dispels more myths about TRT and blood clots!

Dr. Eric has an enlightening discussion with the Natural Heart Doctor- Dr. Jack Wolfson! This is a must listen to episode as they discuss many cutting edge insights into the heart and how we can take care of it naturally and safely!

Dr. Eric starts his series on Myths around Testosterone and Blood. First up: The myth of TRT and blood clots. Listen in!!

Dr. Eric continues his review on Body Composition changes as we age, specifically how muscle loss accelerates with aging and what we can do about i!

Dr. Eric continues summarizing a great article on the changes to our body composition as we age and how we can change this! He discussed how fat cells produce important substances and their effects on our bodies!

Dr. Eric reviews a study depicting the changes to our metabolism and body composition as we age. Of course he details what NOT to do to avoid this!

Dr. Eric's top tips of what NOT to do when using Semaglutide or other weight loss peptides!

Dr. Eric's short summary of the causes of "Gyno" and "estrogen dominance" and what these really are!

John Parrillo, a legend in the bodybuilding world, joins in a fun discussion with Dr. Eric! He tells many stories of his adventures through the decades and gets into his secrets of body composition optimization. Don't miss this one!

Dr. Eric begins a new series detailing the works of a recent scientific paper explaining why we tend to gain fat as we age, why the metabolism slows and how to reverse this!

Dr. Eric's AWESOME interview with Lacy Puttuck of Dominate your Game! They discuss how to support hormone optimization with proper nutrition, mineral support for health and performance and much more!! Listen up!!

Dr. Eric and Nutrient/Body Partitioning continued. He explains the concept of the body fat set point, how to alter it in order to optimize your body composition and look and feel your best!

Dr. Eric continues his series on nutrient and body composition - building muscle while burning fat. On this episode he discusses the importance of anabolic drive and how to improve it!

Dr. Eric interviews the well known body composition expert, Bill Campbell, who is currently a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. They discuss the top tactics to get optimal body composition so be sure to listen up!! Dr. Eric interviews the well known body composition expert, Bill Campbell, who is cur...

Dr. Eric and Dr. Christine Bishara discuss how to optimize the gut microbiome for ultimate health, performance and longevity!!

Dr. Eric on how to use nutrient partitioning to grow muscle and burn fat. This episode discusses the set point theory and how to manipulate it to do this!!

Dr. Eric's tutorial on Cortisol: the importance of managing and optimizing this crucial hormone for weight loss, stress and overall health!

Dr. Eric interviews Leslie Kenny of Oxfordhealthspan.com. They discuss the hallmarks of aging and some preventive strategies to combat them all! One powerful weapon in this battle is the amazing compound called Spermidine. This is an amazing substance with numerous health and age management benefits. Leslie's company created a product called Primeadine to provide a natural source of spermidine...

Dr. Eric's intro to body composition alteration and how it all comes down to nutrient partitioning! He discusses the basic tenants of this nutrition strategy: learn how to sculpt your summer body!

Dr. Eric sits down with Ralph Kenny of Immortalitea. This is an amazing company that home crafts select teas such as the Gynostemma, White Mulberry and more. They discuss the amazing health and longevity benefits of these teas so be sure to listen to the end!

Dr. Eric interviews Greg McKettrick. Greg has studied and written on male sexual health and wellness and has developed a national protocol for men suffering from varying levels of sexual dysfunction. Many people who have heard of Nitric Oxide associate it with exercise and cardiovascular performance – but not may realize that the improvements in circulation deliver multitudes of system-wide benefi...