Dr.Berg

Dr. Eric Berg DC

Health EN ↓ 754 episodes

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. Fo...

Author

Dr.Berg

Category

Health

Latest episode

Jul 11, 2026

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Episodes

Does Your Supplement Contain Maltodextrin? Detect It with This Simple Test! 03.07.2026

FREE PDF: The Worst Ingredient Hiding In Your Foods 👉 https://drbrg.co/3UcFAVD Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Maltodextrin could be in the supplements you take. Use this simple test to find out—all you need is iodine. DATA: https://www.sciencedirect...

Drain Sinuses and Open a Stuffy Nose with This Technique 03.07.2026

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/49S9iVy Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn how to use a simple and powerful acupressure technique to open your sinuses. Check out the Dr. Berg Massage Tool here: 🛒https://drbrg.co...

The #1 WORST Protein Globally 03.07.2026

The #1 WORST Protein in the World Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 7 Dec 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Truth is Finally Being Exposed… About Health Freedom 03.07.2026

What happened to natural health just a few years ago? Discover the extensive censorship in health and the efforts to discredit natural health advocates, including Sayer Ji and RFK Jr., in this fascinating interview with Sayer Ji. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) For more on Sayer Ji, check him out here: Sayer Ji's Channel:    / @sayerjigmi   Website: https://gree...

Natural Remedies Big Pharma is Withholding (These Prescription Meds Were Never Intended to Cure You) 03.07.2026

Pharma meds were never designed to “fix” you. In this video, we’ll discuss some of the pharmaceutical industry’s secrets, the truth about prescription drugs, and the money-making scheme known as the US healthcare system. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) DATA: https://pmc.ncbi.nlm.nih.gov/articles...https://www.sciencedirect.com/science... https://www.sciencedirec...

The SHOCKING #1 Source of Heart Attacks 03.07.2026

The SHOCKING #1 Cause of Heart Attacks Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 2 Jun 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dark Side of the Fast Food Industry 03.07.2026

Fast food meals seem cheap and convenient, but they come at a higher price than you might think. Find out about the dark side of the fast food industry. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Fast food industry secrets 1:32 Fast food marke...

The STARTLING #1 Cause of Heart Attacks 03.07.2026

The #1 cause of heart disease is not what you think! Find out about the biggest cause of heart disease and what you can do to turn things around. In this video, I’ll share some key tips to help reduce your risk of heart problems. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: What causes heart disease? 0:31 Insulin resistance and heart disease 1:04 Signs of...

The BEST BLACKHEAD & Acne Cure in the World (One-Time Fix) 03.07.2026

Manual whitehead and blackhead removal comes with a package. If you want to get rid of acne and remove blackheads permanently without scarring your skin, this is for you! Clear pores instantly and get rid of blackheads fast by addressing the root cause of your skin concerns. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: How to remove blackheads an...

The Dr. Berg Show LIVE - November 10th, 2023 03.07.2026

To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make...

I Lost 100 Pounds in 7 Months: Dr. Berg Conversation 03.07.2026

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3Q9sI1k Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. START HERE: https://www.drberg.com/blog At almost 53, Jim lost 100+ pounds in just seven months on the keto diet. Check out his i...

The Allergy Test That Will Uncover What You're Allergic To 03.07.2026

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3w6UDby Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out this inexpensive and simple at-home allergy test! DATA: https://soilandhealth.org/wp-content/uploads/020108.coca_.pdf Video on Pulse...

What Happens When You Drink 2 TBSP of Olive Oil Daily 03.07.2026

Get access to my FREE resources 👉 https://drbrg.co/4dd5zor Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out the incredible benefits of extra virgin olive oil and what would happen if you consumed just two tablespoons of olive oil daily. Recommended olive oi...

If You Sit All Day, THIS Is Collapsing Inside You 03.07.2026

Find out why I stretch every single day! In this video, we’ll discuss the amazing benefits of stretching, and I’ll show you some simple stretching exercises to add to your daily stretching routine. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The benefits of stretching every day 0:17 Fascia explained 2:17 The biggest problem with muscle fascia 3:34 Stretch...

7 Stupid Health Mistakes 03.07.2026

Don’t sabotage your health by taking the wrong advice! Avoid making these 7 stupid health mistakes. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Common health mistakes to avoid 0:05 #1 Accepting bad health tips and the worst diet advice 1:13 #2...

The Widespread Magnesium MISTAKE 50%+ People Are Making 03.07.2026

You could be deficient in magnesium and not even know it! You can’t rely on blood tests to detect a magnesium deficiency. Learn to spot the signs of magnesium deficiency and avoid the most common magnesium mistakes so you don't end up deficient. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: The most common magnesium deficiency mistake 0:25 Magnesi...

The #1 Best Meal for Liver Purification 03.07.2026

This is the best meal to detox the liver! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) DATA: https://www.frontiersin.org/articles/10.3389/fphys.2022.946474/full https://www.sciencedirect.com/science/article/pii/S2352345X18301620 https://medicine.yale.edu/news-article/small-amounts-of-liver-fat-lead-to-insulin-resistance-and-increased-cardiometabolic-risk-factors-yale-researc...

This Vitamin MISCONCEPTION is Dangerously Unhealthy! 03.07.2026

Claims that vitamin E can cause cancer and cardiovascular damage have left many people confused, to say the least. In this video, I’ll explain the difference between tocopherols and tocotrienols and why you may want to check the label on your vitamin E supplements. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Vitamin E explained 0:29 Tocopherols vs. tocotr...

Things That INTERRUPT a Good Night's Sleep 03.07.2026

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4b5f07R Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/400t1zc These are the top things that prevent you from falling asleep or staying...

This Can't Be Real...Magic 03.07.2026

Find out about the sore throat remedy that can provide relief within 60 seconds! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out Dr. Berg's Massage Tool Here: 🛒 https://drbrg.co/3L4A3wm 0:00 Introduction: How to get rid of a sore throat fast! 0:42 Fascial...

Is Seed Oil Worse than Sugar? - Seed Oil or Sugar 03.07.2026

Get access to my FREE resources 👉 https://drbrg.co/4b5HG0u Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Which do you think is worse for your health: sugar or omega-6 fatty acids? Find out. For more details on this topic, check out the full article on the website:...

The #1 BEST Food to Strip FAT from the LIVER 03.07.2026

Don’t wait for fatty liver symptoms to address your liver health! Find out what to eat for a fatty liver and discover the #1 superfood for liver health that can remove fat from the liver naturally. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: How to reverse a fatty liver 0:10 What causes a fatty liver? 1:59 Fatty liver symptoms 3:30 The best fatt...

BEST Foods to Detox and Flush Out Your Liver 02.07.2026

Find out how to go from an inflamed, toxic, fatty liver to a liver that is clean, without fat, and free of scar tissue. In this video, I’ll tell you about the foods that detox the liver and how to combine them to make a delicious smoothie for liver support. Discover the best recipes for liver health and start your healthy liver plan today! Watch this episode next: Reset Your Body in 5 Days (With Z...

The #1 Worst Weight Loss Guidance Globally 02.07.2026

If you’re not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these 13 effective weight loss tips. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: weight loss lies 1:01 The worst weight loss advice 1:49 Low-calorie diets 2:30 Weight loss mistakes 6:01 13 weight loss tip...

The Dr. Berg Show LIVE - November 11, 2022 02.07.2026

To find the Dr Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make s...

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