Karley Dougherty

Dr. Doc's Performance Playlist

Sports EN ↓ 7 episodes

Welcome to Dr. Doc’s Performance Playbook, where we connect with athletes in all sports to improve performance, optimize nutrition strategies, and share evidence-based research to achieve goals safely and effectively. We also interview seasoned athletes about their success, struggles, nutrition approach, and advice to others. Host: Karley Dougherty, DPT, OCS, CSCS, CSNC discusses evidence-based nutrition, coaching, training techniques, injury prevention, and more. Follow along on Instagram or visit https://www.drdocsinjuryprevention.com/

Author

Karley Dougherty

Episodes

ACL Injury Prevention Programs With Dr. Doc 23.08.2025 11:28

Dr. Doc discusses ACL injury prevention and risk factors for athletes. Parents, coaches, trainers, and athletes need to work together to implement these programs in their game routine. Please visit https://www.drdocsinjuryprevention.com/ to join Dr. Doc's Injury Prevention Program. Stay In The Game Longer. Instagram: https://www.instagram.com/dr.docsinjuryprevention/Facebook: https://www.faceb...

How to treat Ankle Sprains with PTs and ATs 12.08.2025 17:58

Join Dr. Doc and Dr. Shaun Reghabi, as they share knowledge on how to properly treat ankle sprains with the collaboration of both athletic trainers and physical therapists.

Distance Runner Nutrition with 2x National Champion 07.08.2025 6:57

2x National Champion, Sarah Winkler (Berger) joins us today to give advice on nutrition for runners. 🏃🏻‍♀️🏆

MMA Nutrition 06.08.2025 4:05

Dr. Doc’s nutrition helped undefeated MMA fighter @jacksondoughertymma lose 12 lbs in 8 weeks without losing muscle mass and maintaining energy to fight.👊HINT: It wasn’t from a Low-Carb Diet!!

Volleyball Nutrition Advice With Former D1 Player 05.08.2025 4:13

Former Sam Houston State volleyball player, Shelby Genung, gives us advice on what fuels her throughout volleyball tournaments. Shelby gives us insight on how to make nutrition a priority for peak performance, while also working full time.

College Throws Coaches- What They Look For When Recruiting 05.08.2025 52:16

Joining us today are college throws coaches, Jeff Jakmides and Marcus Myers. They talk about what they look for when recruiting high school athletes and what to expect when throwers get to college.

Improve Basketball Performance This Offseason With Dr. Doc 18.03.2025 14:06

Dr. Doc helps basketball players improve performance through goal setting, proper nutrition habits, setting priorities, and helpful tips to stay consistent.