Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Health EN ↓ 5974 episodes

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

Author

Dr. Eric Berg

Episodes

Amazing Benefits of Eating WHOLE Lemons - Peel, White Part and Seeds 03.04.2022 8:54

Using the whole lemon in your lemon water has way more benefits than just using the juice! Check out how to do it. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Product Advisor today and get the help you need on your journey...

The 6 Secrets to Looking Younger 02.04.2022 24:08

In this podcast, I'm going to explain how to look younger and why these tips really work. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Cal...

A Surprising Way to Cleanse Toxic Kidneys - Dr. Berg on Kidney Detoxification 02.04.2022 12:52

Today, I’m going to share a surprising way to cleanse toxic kidneys. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with...

How Vitamin D Affects Every Organ and Tissue 01.04.2022 19:06

Let’s talk about how vitamin D affects your different organs and tissues. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-299-1557...

15 Things Your SKIN Tells About the LIVER - Dr. Berg 01.04.2022 10:30

Your skin reveals a lot about your health—especially the health of your liver. Check this out! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation)...

The Absolutely BEST Way to Get Rid Love Handles 31.03.2022 10:48

Today I’m going to share six effective exercises that get rid of love handles or a muffin top. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation)...

20 Signs of TOO MUCH Stress - Dr. Berg 31.03.2022 23:34

Today we’re going to talk about 20 signs that you have too much stress. I’m going to share some unique things to help you cope with stress better and strengthen your body’s ability to cope with stress. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9...

The Top 13 Causes of Inflammation: And How to Treat it Naturally 30.03.2022 28:23

Chronic inflammation can lead to all kinds of health issues. Find out the top causes of inflammation and learn how to get rid of inflammation naturally. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Product Advisor today and...

The 7 WARNING Signs of a B12 Deficiency - Dr. Berg 30.03.2022 10:35

Today I’m going to cover the seven warning signs of a vitamin B12 deficiency. Vitamin B12 is an important vitamin involved in making DNA, myelin sheath, and red blood cells. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Prod...

The BEST Way to Lose Belly Fat Fast: The #1 Strategies 29.03.2022 16:14

Today, I’m going to share the best way to get rid of belly fat. When you have a fatty liver, the fat can accumulate so much that it spills off into the abdominal cavity, causing belly fat. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to...

Why Dry Mouth on Keto (Cotton Mouth) 29.03.2022 2:49

In this podcast, Dr. Berg talks about dry mouth on a ketogenic diet. One of the fluids has a high amount of an enzyme called amylase – these are enzymes that break down starches. The average amount of saliva that an adult produces per day is between 0.5 and 1.5 liters. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Fre...

6 WARNING Signs of Ovarian Cancer: MUST LISTEN 28.03.2022 7:47

It’s important to be aware of the early signs of ovarian cancer. Check this out. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-2...

Low Fat Diets & Depression 28.03.2022 4:38

In this podcast, I discuss the relationship between a low-fat diet (also called a low-cholesterol diet) and depression. Cholesterol is needed as a precursor, or building block, for critical hormones such as: Estrogen. Women on their menstrual cycle, or who just gave birth, or are in menopause, can suffer low estrogen and thus feel depressed.  Testosterone: if you’re low in testosterone, you l...

Darker Skin is Protected Against Skin Cancer BUT Absorb Less Vitamin D 27.03.2022 11:05

The darker your skin is, the more protection you have against skin cancer. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-299-155...

Stop the Bad Habit of "Late Night Snacking" and Lose the Belly 27.03.2022 3:03

FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. B...

The REAL Reason We Need Magnesium 26.03.2022 6:43

In this video, we’re going to talk about the real reason we need magnesium. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-299-15...

Why is High Blood Sugar Levels So Bad? 26.03.2022 2:43

Dr. Berg talks about why having high blood sugar is very bad for us. There are 3 problems. Check this out. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free c...

DRINK 1 CUP to Stop a Sore Throat INSTANTLY 25.03.2022 4:36

Today, I’m going to share the best remedy for a sore throat. In most cases, a sore throat is viral, which means an antibiotic won’t help. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Product Advisor today and get the help y...

Glycogen Stores & Electrolytes on the Ketogenic Diet 25.03.2022 5:40

In this podcast, Dr. Berg talks about the relationship between glycogen stores and electrolytes when doing a ketogenic diet and intermittent fasting. Glycogen is a series of glucose molecules linked together as a group.  When you have more glycogen, you are going to hold more water. Doing a ketogenic diet and intermittent fasting will shrink down glycogen that could cause the symptoms in tran...

Shrink Your ENLARGED PROSTATE and Fix Urine Flow 24.03.2022 12:42

Is an enlarged prostate causing excessive bathroom trips? Find out the best ways to shrink an enlarged prostate naturally. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Product Advisor today and get the help you need on your...

Salt Deficiency on Keto (Ketogenic Diet) 24.03.2022 2:46

In this podcast, Dr. Berg talks about Salt Deficiency on Keto. When a person is burning sugar and running on the sugar fuel, which is called glycolysis, and then shift over to ketones burning fat, they will eventually drop a lot of electrolytes and the need for salt will go up. He also talks about the recommended salt intake when on ketosis. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-t...

Addicted to Sweets? Try This! 23.03.2022 1:49

Dr. Berg talks about the herb Gymnema and how it can destroy the taste of sweet. Crush some in your mouth and you will no longer be able to taste sweet. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Product Advisor today and...

The ABSOLUTE Best 6 Fat-Burning Herbs 23.03.2022 7:42

Today, I will cover six amazing fat-burning herbs to help you lose weight fast. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-29...

5 Herbal Remedies for Sciatica 22.03.2022 2:34

Check out these amazing herbal remedies for sciatica. In this short podcast, I want to cover some great natural remedies for sciatica. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Product Advisor today and get the help you...

The Secret to Being Calm When Stressed With High Cortisol 22.03.2022 20:02

Are you stressed out? Listen to this in-depth podcast to find out how to stay calm and relieve chronic stress. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (fr...