Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Health EN ↓ 5974 episodes

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

Author

Dr. Eric Berg

Episodes

Does MCT Oil Raise Your Cholesterol? 28.06.2022 2:57

You may have heard that MCT oil has many different benefits. But, can it raise your cholesterol? Find out. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best prod...

How to Lose Fat by Eating Bacon – Dr. Berg 27.06.2022 10:47

Switch from burning sugar to burning fat with this introduction to Healthy Keto and intermittent fasting. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best produ...

Foods You Need to Avoid to Lose Weight – Diet Analysis by Dr. Berg 27.06.2022 5:40

What foods do you need to avoid to lose weight? How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about...

Nutritional Deficiencies After Weight Loss Surgery (Gastric Bypass / Bariatric Surgery) – Dr. Berg 27.06.2022 6:34

Dr. Berg talks about gastric bypass surgery and the nutritional deficiencies that can occur. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! C...

How to Lose Postmenopausal Weight 26.06.2022 4:48

Can’t seem to lose weight after menopause? Here’s what you can do. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with yo...

How Much Weight Can I Lose When Fasting? 26.06.2022 3:02

Is it possible to lose a lot of weight while doing intermittent fasting? Listen to find out. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! C...

5 Reasons Why You Are Not Losing Weight When Fasting 26.06.2022 5:05

Are you fasting and still not losing weight? Here are the five reasons why you aren't losing weight when fasting. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the be...

Exogenous Ketones Can Slow Your Weight Loss – Dr. Berg 25.06.2022 1:45

If you are looking to lose weight, you may want to avoid ketone supplements. Recent studies have shown that exogenous ketones can slow your weight loss. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz T...

Eat More Calories To Lose More Weight (Adding Intermittent Fasting) – Dr. Berg 25.06.2022 3:01

Dr. Berg talks about how to eat more calories and lose more weight. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with y...

Can Drinking More Water Help You To Lose Weight? – Dr. Berg 25.06.2022 4:01

Dr. Berg talks about if drinking more water can cause weight loss. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with yo...

Can Lemon Juice Really Help You Lose Weight? 24.06.2022 2:34

Lemon Juice: can it really help you lose weight? The truth will surprise you. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1...

How To Lose Weight Consistently – Effective Strategies Explained by Dr. Berg 24.06.2022 6:31

Struggling to lose weight consistently? This is why! Dr. Berg’s Healthy Keto & Intermittent Fasting Membership: https://bit.ly/3zWLqlx How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Produ...

The 6 Fat-burning Hormone Triggers Explained by Dr. Berg 24.06.2022 4:33

Boost your weight loss by triggering the 6 primary fat-burning hormones. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 w...

Lose Weight Fast – Drop 1 Size in 1 Week Guaranteed! – Dr. Berg 23.06.2022 8:01

Want to drop 1 size in 1 week? Follow this plan to lose weight fast. Dr. Berg’s Healthy Keto & Intermittent Fasting Membership: https://bit.ly/3OfcNM1 How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz...

3 Stupid Weight Loss Tips as Explained by Dr. Berg 23.06.2022 4:07

If anyone tries to tell you to do these three stupid weight loss tips, don't listen to them. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! C...

One of the Bad Weight Loss Habits Explained by Dr. Berg 23.06.2022 3:01

Stop doing this if you’re trying to lose weight! How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about...

Eat Fat to Lose Weight as Explained by Dr. Berg 22.06.2022 7:01

Dr. Berg talks about the percentages of carbs, proteins, and fats. He then discusses why it is necessary to eat more fat to get healthy and lose weight. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/...

Weight Loss Mistakes – If You are Trying to Lose Weight DON'T DO THIS – Dr. Berg 22.06.2022 3:03

Let's talk about a big weight loss mistake you should avoid. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-15...

How to Lose That Last 10 Pounds – Dr. Berg 22.06.2022 6:27

Dr. Berg talks about the 7 key things you need to do to lose that last 10 pounds. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for y...

Think Twice Before You Start a Low Fat Diet 21.06.2022 4:42

Thinking about going on a low-fat diet? Hold on! Listen to this first. DATA: http://bit.ly/RisksOfALowFatDiet FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to...

Does Losing Weight Reduce Insulin Resistance? – Dr. Berg 21.06.2022 5:09

Will losing weight reduce your insulin resistance? Listen to this podcast to find out. Dr. Berg's Healthy Keto Basics: Step 1 - Intermittent Fasting & Fat Burning - https://bit.ly/39pyh9D Dr. Berg's Healthy Keto Basics: Step 2 - What to Eat - https://bit.ly/3rpK4uy Intermittent Fasting Basics for Beginners - https://bit.ly/3O8hsih FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulle...

Why Your Fat Determines Your Vitamin D 21.06.2022 4:07

Your fat cells actually determine your vitamin D levels. Here’s why. Check Out Dr. Berg's Vitamin D3/K2 Supplement Online: https://bit.ly/3MUwabL FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-ty...

Could Vitamin D Help You Lose More Weight? 20.06.2022 3:14

This one vitamin (Vitamin D) can actually help you lose weight. Check Out Dr. Berg's Vitamin D3/K2 Supplement Online: https://bit.ly/3Oewd38 Find Out More at drberg.com: https://bit.ly/3zzqGAa FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS...

Dangers of an Ultra Low Fat Diet 20.06.2022 2:58

Are you considering a low-fat diet? Listen to this first. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557...

Rid Your Back Fat: The Fastest Way 20.06.2022 6:11

How can you get rid of back fat and love handles fast? Find out in this short podcast. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product...