Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Health EN ↓ 5974 episodes

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

Author

Dr. Eric Berg

Episodes

The #1 Food That STOPS Your Immune System from Working - Dr. Berg 23.07.2022 7:48

Is the worst food for your immune system in your pantry right now? Find out what it is. Support your immune system, check out Dr. Berg's Immune Booster Kit Here: 🛒 https://bit.ly/3Ov9Syc DATA: https://bit.ly/3aSnXYx Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's...

You DON'T Have a Slow Metabolism, It's THIS Instead... 22.07.2022 10:54

Find out why a slow metabolism isn't what's behind your weight loss plateau and what the problem really is. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www....

The Vitamin Deficiency behind TIRED and STRAINED EYES 22.07.2022 4:35

It's not just your computer that could be causing your tired and strained eyes. This vitamin deficiency can do it too! One of the Best Sources of Vitamin B2, Check out Dr. Berg's Nutritional Yeast Flakes Here: https://amzn.to/3uYzAUL DATA: https://bit.ly/3yXrPPY https://bit.ly/3v4w5w5 Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE...

7 Early Warning Signs Your THYROID is in Trouble (Hypothyroidism) 22.07.2022 12:52

Learn more about the warning signs of hypothyroidism and what to do about it. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk...

The REAL Cause and Cure for DANDRUFF 21.07.2022 10:56

Stop using dandruff shampoos loaded with chemicals, and try these natural remedies for dandruff instead. Check out Dr. Berg's Shampoo and Conditioner Bundle Here: 🛒 https://amzn.to/3zkTg7T DATA:  https://bit.ly/3IQmqyT https://bit.ly/3PZ2jkv https://bit.ly/3v2JQv2 Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https:...

The DEADLIEST Bacteria in the World - Dr. Berg 21.07.2022 8:49

This is the deadliest bacteria in the world, and about 25% of the population has been infected with it. Check out Dr. Berg's D3 & K2 Vitamin here: 🛒 https://bit.ly/3zlqqEk DATA: https://bit.ly/3zjkLP2 https://bit.ly/3aVTNnl https://bit.ly/3PiZg6y Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FR...

The REAL Reason Why Your Serotonin Is Low and You Have Depression and Anxiety 21.07.2022 13:07

Learn more about what causes low serotonin and what action steps you can take to help fix low serotonin levels. DATA: https://bit.ly/3zeJtiz https://bit.ly/3RLn2d9 https://bit.ly/3B18kZy Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YO...

How Much Salad Should I Eat? 20.07.2022 7:35

You know salad is healthy, but you might be wondering, “how much salad should I eat to lose weight?” Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://w...

7 Foods You Should Never Eat 20.07.2022 3:25

In this podcast, Dr. Berg talks about the top 7 foods you should avoid. RESEARCH DATA: https://bit.ly/3bRHGYv https://bit.ly/3PdDiSd https://bit.ly/3ONnVjt Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://...

Which Fermented Foods Can You Eat on Ketogenic Diet? 20.07.2022 3:19

In this podcast, Dr. Berg talks about which fermented food is okay on keto (ketogenic diet). Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body...

The Worst & Best Carb (Carbohydrate) on Keto Diet 19.07.2022 3:20

In this podcast, Dr. Berg talks about the worst and best carbs on Keto. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Biggest Bo...

STOP Weighing Yourself Everyday!! 19.07.2022 2:16

Stop weighing yourself; in fact, throw away your scale because weight is a misleading measure of progress. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.d...

Coconut Oil vs. Olive Oil: Which is Better? 19.07.2022 4:09

Here's what you need to know about coconut oil vs. olive oil. SAVE 50% OFF DR. BERG'S MCT OIL: https://bit.ly/3PnJUgE Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: ht...

Best and Worst Dairy (Milk Products) – Dr. Berg on Dairy Products 18.07.2022 4:42

In this podcast, Dr. Berg talks about the best and worst dairy products. The best products should be 100% grass-fed and organic. And if you want to do dairy on a ketogenic diet plan, only do small amounts. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto M...

What Fast Food Can you Eat on Keto? 18.07.2022 2:59

In this podcast, Dr. Berg discussed what fast foods you can eat while on keto (ketogenic diet). These foods are not on the healthiest version of the ketogenic diet because the quality is not there, but it is low carb and the benefit of low carb is huge. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2...

Why Can Eating Butter Make You Skinny? 18.07.2022 5:05

Forget what you’ve been told. Eating butter may actually help you lose weight. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Eat...

Can I Eat Oatmeal on Keto? – Dr. Berg on Ketogenic Diet 17.07.2022 2:16

In this podcast, Dr. Berg talks about oatmeal on a ketogenic diet. There are two types of oatmeal, you have unrefined (steal cut) versus instant. The glycemic index of steal cut is 55 and instant oatmeal is 83, pretty high and if you add sugar to it - you raise it even higher. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course:...

The Perfect Diet 17.07.2022 5:29

What is the perfect diet? The confusion stops now—listen to this podcast. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to...

Protein To Fat Ratio On Keto & Intermittent Fasting Plan 17.07.2022 3:59

In this podcast, Dr. Berg talks about protein to fat ratio. CHOCOLATE SEEDS (BUT INSTEAD - ADD PECANS) http://bit.ly/2Rp5ymt Take Dr. Berg's Advanced Evaluation Quiz: https://bit.ly/3O3unSd Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD...

Eat Liver and Egg Yolks to Prevent a Fatty Liver 16.07.2022 3:55

In this podcast, Dr. Berg explains how eating a grass-fed liver and egg yolks help improve fatty liver. US Wellness Meats: https://grasslandbeef.com/ DATA: http://bit.ly/2MTnrcu http://bit.ly/2tagTNr http://bit.ly/2GvU1Qg Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Be...

Why You Should Opt for Keto Diet & What Are Its Benefits? 16.07.2022 8:49

In this podcast, I explain why the keto diet works.  Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Adviso...

Ignore Counting Vegetable Carbs On Your Keto Diet 16.07.2022 4:49

In this podcast, Dr. Berg talks about the reason why you do not include vegetables carbs on ketogenic diet. Dr. Berg App on the App Store: https://bit.ly/3IyQ9fF Dr. Berg App on Google Play: https://bit.ly/3bCkfSX Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Fre...

How Much Salt on Keto Diet? – Dr. Berg Answers 15.07.2022 2:22

Dr. Berg talks about getting more salt in your ketogenic plan. Always use sea salt. If you are on a high carb diet, you will retain sodium. When you are on a low carb diet, you will need more salt. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Cour...

Keto Diet Dairy (Milk, Yogurt & Cheese) Explained By Dr. Berg 15.07.2022 5:35

Can you consume dairy on keto? Here’s what you need to know about the ketogenic diet and dairy. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/b...

Keto Friendly Foods – Keto Snacks & Desserts by Dr. Berg 15.07.2022 3:20

Dr. Berg talks about Acceptable Pleasure Foods on the ketogenic diet. New and Improved Ketogenic Friendly Dessert Book: https://bit.ly/3yWsEKa Keto Friendly Pleasure Foods: https://bit.ly/3IxgeLP Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course...