Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Today we’re going to talk about hair loss prevention and how to get thick hair naturally. A common cause of hair loss is a hormonal issue involving excess DHT, which is a powerful form of testosterone. Typical medications for hair loss work by blocking DHT, but they come with side effects. Potential side effects of hair loss medications can include decreased libido, erectile dysfunction, and depre...

Unfortunately, heart attacks, strokes, and high blood pressure are common problems. So, today we’re going to talk about what causes arterial stiffness or calcified arteries. Common causes of stiff arteries: • Age • Inflammation • A high-carb, high-sugar diet • Omega-6 fatty acids There is one additional cause of hardened arteries that many people are unaware of, and it’s a vitamin K2 deficiency. V...

Today, we’re going to talk about the warning signs of a fatty liver and what to do for a fatty liver. There really is no “first sign” of a fatty liver. When you first start developing a fatty liver, there are no symptoms at all. It’s important to be aware of this because many people have a fatty liver and don’t even know it. People will start to notice signs once the condition has progressed. Sign...

Today we’re going to talk about the best time of day to take vitamins. These results can vary from person to person, so overall, you’ll have to test things out and see what works best for you and your schedule. You’ll still notice plenty of benefits however you choose to take your vitamins. There are two types of vitamins: water-soluble vitamins and fat-soluble vitamins. Fat-soluble vitamins can b...

Today we’re going to talk about the #1 vitamin deficiency behind bladder issues: vitamin B1 deficiency. A vitamin B1 deficiency could lead to problems, including: • Leaky bladder • Incomplete urination • Frequent urination • Getting up in the middle of the night to urinate The common thread behind these bladder issues is actually a problem with the nervous system. The main control with urine elimi...

Today I’m going to share three common nutritional deficiencies related to sciatica and carpal tunnel syndrome and ways to tell which one might be affecting you most. Vitamins B1, B6, and B12 are intimately involved in the nervous system and may be behind these painful conditions. 1. Vitamin B6 benefits • Helps build the myelin sheath • Helps produce neurotransmitters • Helps protect sensory nerve...

There is an interesting predictor of a heart attack that you can look for right now. Go to the mirror and look for a crease on your ear lobe, starting where the hole is and coming out 45 degrees. Coronary artery disease or cardiovascular disease causes you to lose blood flow to the heart muscle. A chronic lack of blood flow to the heart causes the loss of circulation in the peripheral parts of the...

Today I’m going to share five vitamins that can help with the complications of diabetes. High blood glucose affects four main tissues, including: 1. The eyes 2. The arteries 3. The nervous system (including the brain) 4. The kidneys However, the damage to these tissues can lead to a myriad of health problems. Glycation is a combination of sugar and protein in the body, and it can lead to this dysf...

Today, we’re going to talk about what causes calcium deposits and the best remedies for calcium deposits. Top causes of calcium deposits and natural remedies: 1. Inflammation Natural solutions: • Keep the joints in motion • Vitamin D3 • Omega-3 fatty acids 2. Alkalosis Natural solutions: • Apple cider vinegar • Betaine hydrochloride • Healthy Keto® • Cal-Amo (Standard Process) 3. Hypercalcemia Nat...

Today we’re going to talk about an overlooked cause of coronary artery calcification: lactic acidosis. Lactic acidosis occurs as a byproduct of glucose metabolism. Both lactic acidosis and lactate in the blood are associated with various health issues, including: • Heart attacks • Thrombosis • Panic attacks • Autonomic nervous system dysfunction • Bipolar disorder • Schizophrenia • Sepsis • Arrhyt...

Today, we're going to talk about the signs and symptoms of iodine deficiency. Many people have low iodine. You're likely iodine deficient unless you consume shellfish, seaweed, sea kelp, or vegetables grown on the coast. The level of iodine in your body really depends on the level of iodine in the food you eat and the soil it's grown in. If you're deficient in iodine, you could end...

Today I want to cover some interesting natural remedies for obsessive-compulsive disorder. Common treatments for obsessive-compulsive disorder come with potential side effects, so it’s worth talking to your doctor about natural alternatives. OCD is a condition where you have obsessive thoughts or impulses to repeat routines. In my opinion, the best diet for obsessive-compulsive disorder is the Hea...

Today we’re going to look at the interesting similarities between gout and kidney stones and natural alternatives for these concerns. Oxalates are involved in both kidney stones and gout. People who have high oxalates in their urine tend to have a worsening gout situation, and the most common type of kidney stones are calcium oxalate stones. Top foods high in oxalates: • Spinach • Rhubarb • Almond...

Today I’m going to share an inexpensive and effective natural remedy for inflammation in the digestive tract. This remedy can be used for conditions such as: • Gastritis • Irritation in the esophagus • Ulcers • Hernias • Diverticulitis • Crohn’s disease Antibiotics are a common treatment for digestive problems. But, antibiotics can have side effects. We’re going to look at a natural alternative fo...

Today I'm going to cover the #1 remedy for heartburn, GERD, and acid reflux. We're told that the cause of acid reflux, heartburn, and GERD is too much acid. But, I've found that rather than the overproduction of acid, these issues are typically caused by an underproduction of acid. Two main conditions cause low stomach acid: hypochlorhydria and achlorhydria. Symptoms of both these cond...

Today I want to cover five nutritional deficiencies that can lead to depression. Your DNA can influence your mood and cause you to become susceptible to nutritional deficiencies, even if you’re on a fairly good diet. Vitamin deficiencies that may cause depression: 1. Vitamin B12 The best forms of vitamin B12: • Methylcobalamin • Hydroxy B12 2. Folate (vitamin B9) The best form of folate: • Methylf...

Today, we’re going to talk about vitamin D deficiency and some things you’ve probably never heard about vitamin D. Vitamin D deficiency can cause: • A compromised immune system • Inflammation • Sleep issues • Digestive problems Causes of vitamin D deficiency: • Gut inflammation • Missing gallbladder • Thicker skin • Darker skin • Obesity • Diabetes • Insulin resistance • Location (living further f...

Today we're going to talk about natural remedies for AIDS and HIV. I'm reading a book called "What really causes AIDS," by professor Harold D. Foster—it's fascinating because it involves nutrition. When you have HIV, over time, if the immune system is weak, it can shift to AIDS. AIDS is a condition where you don't really have an immune system anymore. This condition targe...

Let’s talk about wormwood. This natural herb has been used for thousands of years in Chinese medicine. The synthetic version of wormwood is the most effective treatment for malaria. There is also some interesting research on wormwood for COVID. Other potential benefits of wormwood: • It’s anti-parasitic • It may be effective against worms, viruses, bacteria, and Lyme disease • It’s anti-viral What...

Today I’m going to share some important information related to chronic kidney disease. 10% of cases of end-stage renal disease are related to polycystic kidney disease. Polycystic kidney disease has mainly been thought of as a genetic problem, and until fairly recently, many people thought you couldn’t do much about genetic diseases. But it turns out that you can. Some of the top warning signs of...

Let’s talk about the importance of potassium and what can happen if you don’t get enough. Your body requires a lot of potassium. The daily requirement for potassium is 4700 mg. Potassium is important for the sodium-potassium pump. The sodium-potassium pump is like a battery for your cells. Vegetables are the best source of potassium. One cup of leafy greens provides between 500 and 800 mg of potas...

Today, I want to share the specific type of protein you should focus on for your specific health concern. I didn't want to cover plant-based protein or protein powders extensively because it became clear that neither were sufficient sources of protein. It’s not just about getting enough protein. The protein in your body can’t work without vitamins, minerals, and trace minerals. It’s important...

Today, I want to cover the best food to support healing and repair: red meat. Not only does red meat have the most protein, but it also has some other amazing benefits. Other types of protein, like eggs and salmon, are beneficial—but red meat is the best to support healing. Of all the things needed for the repair or healing process, amino acids are among the most important. Red meat is more bioava...

Let’s talk about the unique benefits of magnesium glycinate. Magnesium is involved in over 300 different enzymes and comes in a lot of different forms. Magnesium glycinate is a combination of magnesium and the amino acid glycine. This combination increases absorption in the intestine. Magnesium oxide, sulfate, carbonate, and hydroxide are all poorly absorbed. Magnesium glycinate is also very gentl...

Let’s talk about how to flatten your belly fast. Crunches are not the secret to six-pack abs. To get flat abs and avoid poor posture or back pain at the same time, you need to balance exercises like crunches with other types of exercise, like back exercises. Two of the best types of exercises for belly fat are long walks or hikes and high-intensity interval training (HIIT). While exercise is impor...