Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

In this podcast, I’m going to share a recipe for a powerful, natural antibiotic drink that you can make at home. The overuse of antibiotics is a major issue in the United States. Overuse of antibiotics leads to antibiotic resistance. This means that the microbes that are not killed by the antibiotics become stronger and resistant. When you take antibiotics again, they don’t work as well anymore. A...

Today, I’m going to share a few weight loss tips that will help you tap into fat-burning very quickly. Weight loss can be simple if you utilize the right techniques! 1. Follow a keto diet—consume the right fats and the right types of protein. A keto diet is low in carbs, but there are some specific guidelines you should follow to lose weight quickly. Avoid omega-6 fatty acids found in seed oils li...

Today, we’re going to talk about the many uses and benefits of black seed oil. Black seed oil is beneficial for the following: •Asthma •Allergies •Digestion •Cancer •Skin inflammation •Diabetes •Insulin resistance Black seed oil supports the beta cells found in the pancreas that regulate insulin, which helps support a healthy weight. Black seed oil also supports healthy immune function, specifical...

Today, we’re going to examine the amazing benefits of fasting. Not only is fasting the most powerful thing you can do for weight loss, but it’s also an effective natural remedy for countless health conditions. Fasting addresses the deeper root causes of many health problems: insulin resistance and mitochondrial damage. Intermittent fasting activates growth hormone and lowers insulin, allowing you...

In this podcast, we’re going to look at some of the causes of dry skin and wrinkles, as well as the best natural remedies. Anything you put on the skin gets directly absorbed into your body. Many chemicals are lurking in your skincare products and makeup. Along with the things we apply directly to our skin, pollution, smoking, diet, and UV radiation all affect the health and look of our skin. Beca...

In this video, I’m going to show you how to make natural toothpaste to help eliminate tartar and prevent it from coming back. Tartar is a calcified, pale, yellow, hard substance that accumulates on your teeth. It can lead to gingivitis as well as bad breath. Tartar is made up of a colony of bacteria that survives in something called a biofilm. Biofilms contain bacteria, fungi, yeast, and candida....

In this podcast, we’re going to look at some of the benefits of apple cider vinegar and lemon juice and how they can be used to make an effective, natural liver cleanser. The acetic acid in apple cider vinegar is the main source of its benefits. Apple cider vinegar can help combat insulin resistance and make you more sensitive to insulin. When you’re more insulin-sensitive, you have better blood s...

Today, we’re going to look at seventeen different superfoods and the nutritional deficiencies they can help fix. We’re going to examine the deficiency, the symptoms, and the superfood solution! 1. Scaly, flaky skin •Caused by an omega-3 fatty acid deficiency or by consuming excess omega-6 fatty acids •Increase cod liver oil, fish oil, or salmon 2. Eyelid twitching and general twitching •Calcium de...

In this podcast, we’re going to talk about the absolute worst food for your heart! Here are some of the side effects: •Primary driver of heart disease •Creates inflammation inside the arteries •Consumption directly correlates with heart disease •Creates oxidative LDL inside your arteries •Increases the risk of developing metabolic syndrome •Causes lipid peroxidation •Increases the risk of clotting...

Today, we’re going to take a look at how salt can effectively get rid of bacteria, fungi, yeast, and mold in the body. Salt causes water to move out of the cell, eliminating these pathogens through dehydration. Salt thins mucus with this same mechanism. Salt removes water from the mucus, making it thinner so that it can be more easily expelled from the body. To eliminate mucus using salt, dissolve...

We’re going to look at some of the causes of trigeminal neuralgia and potential remedies. There are two types of trigeminal neuralgia. Type 1 trigeminal neuralgia is characterized by unilateral, sudden, brief, shooting, or stabbing pain. It can reoccur every two seconds to two minutes from twice a day to 200 times per day. Type 2 trigeminal neuralgia is described as achy and chronic rather than in...

In this video, we’re going to talk about the foods to eat and avoid for optimal liver health. The liver removes toxins from the body, turning them into harmless water-soluble particles. The liver can have three main problems affecting its function: a fatty liver, inflammation of the liver, and scar tissue or cirrhosis of the liver. Among many other things, the liver helps: •Turn ammonia into urea...

In this podcast, we’re going to look at the causes of nocturia and the best natural solutions. Nocturia is the urge to urinate at night when you should be sleeping, and it can interfere with your ability to get a good night’s sleep. Nocturia is usually said to be caused by a bladder infection, a kidney infection, prostate issues, or aging. People with nocturia are not typically urinating a full bl...

Today, we’re going to take a look at vitamin B1, also known as thiamine. Vitamin B1 is intimately involved with the function of the mitochondria, so if you’re deficient, low energy is one of the first symptoms. The more carbs and sugar you consume, the more B1 you need. This is because vitamin B1 is necessary to burn glucose. Even on a ketogenic diet, you'll still burn glucose for certain func...

Today, I’m going to tell you how you can easily get rid of puffy eyes. Puffy eyes are also referred to as eye bags or periorbital edema. Puffy eyes are often treated medically with steroids, antihistamines, and other medications. Cucumbers and undereye patches can provide temporary relief but do not solve the problem. High levels of sodium can cause puffy eyes, and the kidneys are often involved,...

In this podcast, we’re going to take a look at some of the amazing health benefits you’ll experience if you eliminate sugar from your diet for two weeks. The following side effects can occur in as little as two weeks without sugar: •Slimmer face (less round/puffy) •Less puffy eyelids •Reduced belly fat •No more carb cravings •Decreased hunger/more satisfaction after meals •Improved mood •Improved...

SUBSCRIBE TO MY NEWSLETTER HERE: https://bit.ly/4aI2z2g Let’s talk about what would happen if you added cereal to your breakfast every morning. Years of consuming cereal can have serious impacts on your health. Cereal contains hidden sugar, starch, and carbohydrates. Certain starches and carbohydrates can affect your blood sugar levels even more than sugar can. Many people think cereal is healthy...

SUBSCRIBE TO MY NEWSLETTER HERE: https://bit.ly/3NOo9bw What will happen if you cut sugar out of your diet for thirty days? Let’s talk about it. Metabolic flexibility is a term used to describe how smoothly and efficiently your cells can adapt to utilize and burn fuel like fat, ketones, or glucose. When you’re metabolically inflexible, this transition is very dysfunctional. Your ability to burn fa...

SUBSCRIBE TO MY NEWSLETTER HERE: https://bit.ly/3H7eFo6 Today, I’m going to cover the best ways to get rid of belly fat, central fat, or mid-section fat. Belly fat or visceral fat is fat that is outside of the fat cells—it’s in the organs, especially the liver. If you have belly fat, you have a fatty liver. Insulin resistance is what leads to fat on the liver to begin with. Insulin is a fat-storin...

In this podcast, we’re going to talk about what to eat to support the health of your arteries. First, let’s take a look at the foods and substances that can lead to heart disease in the first place. Heart problems begin in the endothelial layer of your arteries—the permeable membrane that lines your vascular system and lymphatic system. Inflammation is induced when the endothelial layer of your ar...

SUBSCRIBE TO MY NEWSLETTER HERE: https://bit.ly/420IyAh Today, I’m going to cover the top foods that can destroy your liver. Unfortunately, these foods are very common, especially in restaurants. There are three main problems that occur in the liver: inflammation, fatty liver disease, and scar tissue. Scar tissue in the liver can lead to cirrhosis. While alcohol is a big culprit when it comes to l...

Download All 25 Top Home Remedies That Really Work: https://bit.ly/3H74uQA Today, I want to cover the best natural remedies that I’ve found really helpful. All of these remedies have multiple great potential uses—I’m only going to highlight the top uses for each. Here are seven powerful potential natural remedies. 1. High-quality sea salt • Helps improve weakness in the body (especially during fas...

In this podcast, we’re going to take a look at some of the different foot symptoms you may be experiencing and connect them to the health of your liver. One common sign of liver problems is red and brown spots on the lower leg. These spots are caused by poor circulation and are often seen in people who have diabetes or cirrhosis of the liver. When the liver isn't functioning properly, you may...

Please help me welcome a very special guest, Dr. Tsoukalas. We’re going to discuss a new topic that I’m very interested in—we’re talking about metabolomics. I haven’t shared my thoughts on this topic yet, but I believe it’s the future of medicine. Dr. Tsoukalas is my trusted doctor, and he has evaluated my family and myself. He is very knowledgeable on the topic of metabolomics and trains doctors...

In this podcast, we’re going to talk about the best and worst foods when dealing with a kidney problem. The kidneys are composed of complex filters known as nephrons. A proper diet is crucial to support these nephrons. If your nephrons are damaged, you may end up with a build-up of phosphorus, potassium, and sodium. It is essential to avoid junk food and minimize eating out. One of the leading cau...