Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Justin Richard has collected a wealth of information using a continuous glucose monitor to experiment with different foods and their effect on his blood sugar. He explains how monitoring your glucose can help you stay healthy, too! Justin has a family history of type 2 diabetes, so he wanted to learn more about insulin resistance to prevent the same fate. He noticed his energy levels diminishing i...

Today, I’m going to share some of the not-so-common reasons why you might be struggling to lose weight. Insulin is at the heart of a slow metabolism. Insulin is triggered by sugar and other foods that act as sugar in the body. Ultra-processed foods like chips and Cheez-Its have 0 sugars but contain carbs with very little fiber. They also contain starches—strings of sugars connected together. Starc...

Many people believe that raw milk is the number one cause of pathogens in dairy, but is it the raw milk itself causing the problem, or is it contaminated milk? It's important to remember that just because something is pasteurized doesn't automatically make it safe. It's also important to understand that E. coli is not just found in raw milk but can be present in pasteurized milk, too....

Today, I’m going to share step-by-step instructions for an amazing technique that's one of the best sore throat remedies I've found. To perform this technique, find the area of dysfunction and work on the opposite side. This remedy seems to work by affecting the fascia in the back of the neck to create space in the front. This also allows you to control the pitch and volume of speaking and...

Today, I’m going to tell you why two Brazil nuts each day may help with hypothyroid conditions. Most hypothyroid conditions are really Hashimoto’s disease, which is an autoimmune condition. 14 million people are diagnosed with Hashimoto’s each year in the US alone. Hashimoto’s puts you at risk for developing other types of autoimmune disease. Selenium is a trace mineral needed in very small amount...

In this podcast, I’m going to tell you how to fast correctly for the most fasting benefits without any negative side effects. Fasting CAN help you live longer! Fasting activates longevity genes, which reduce inflammation and help improve conditions like diabetes and prediabetes. They also protect the cells against disease. Avoid making these 6 fasting mistakes that can destroy your results. 1. Fas...

Today, we’ll discuss the importance of nutritional deficiencies. In modern medicine, many health problems are labeled “idiopathic” when they actually stem from nutritional deficiency. These 6 devastating health conditions can be the result of nutritional deficiencies. 1. Neurasthenia This is a condition in which your nervous system and brain are depleted, causing fatigue and mood problems. Vitamin...

Daily dosing of vitamin D is crucial. Here are the top symptoms of vitamin D deficiency: 1. High blood pressure 2. Lowered mood 3. Inflammation 4. Weak immune system 5. Sleep problems 6. Skin issues 7. Low back pain or muscle pain Vitamin D is one of the most important vitamins for overall health. It’s essential to make sure you’re getting enough. Unless you’re taking vitamin D or are getting plen...

Today, I’m going to show you how to cleanse your liver in just three days. I’ve tested many different liver cleanses, and most have left me sick in bed. But what I’m going to share today is different. This natural liver cleanse is also different from the liver detoxes and liver cleanses I’ve mentioned in the past, like apple cider vinegar, lemon, or ginger—it’s even better. To support and speed up...

In this podcast, I’ll share 9 fascinating facts about fascia and the secret to keeping it healthy. 1. Fascia is the material that surrounds every muscle in the body. 2. Fascia gives the body posture and shape. 3. Fascia adapts to the environment. 4. Cells of the fascia or collagen are called fibroblasts. You have billions of these cells that can migrate through the body and lay down ground substan...

In this podcast, I’m going to tell you why your waist circumference is more important than your weight. A woman’s waist should be less than 35 inches, and a man’s should be less than 40 inches. Every inch increases the risk of premature death. Visceral fat is fat that surrounds the organs and has several negative health consequences, including the following: •Sends signals to increase inflammation...

Today, I’m going to tell you about the best and the worst supplements to take as you age. Let’s start with iron supplements. Our bodies do not have a good way of eliminating excess iron, which can damage the liver. Too much iron can increase your risk of infection and also deplete zinc. Donating blood can help eliminate excess iron. If you have anemia, the best sources of iron are red meat, liver,...

Today, we’re going to talk about bloating, the number one symptom associated with a leaky gut. If you have a leaky gut, you have crevices and holes in your gut where food particles and substances can travel through without a stamp of approval from the immune system. For example, if you have a leaky gut and egg protein gets through, your immune system will respond as if it’s a virus, bacteria, or p...

Let's talk about the truth about saturated fat and cholesterol. Cholesterol is a type of fat made by the liver that's used to make cell membranes, hormones, and vitamin D. Saturated fat is a type of fat that stays solid at room temperature, while unsaturated fat is liquid at room temperature. Coconut oil is 87% saturated fat, and lard is 47% saturated fat. Dietary cholesterol has little ef...

In this podcast, we’re going to talk about aneurysms. There are typically no early aneurysm symptoms or signs, so they often occur without warning. An aneurysm is a bulging dilation of the vascular system. There are no symptoms until it ruptures, leading to a hole in the artery. If this occurs in the brain, it’s known as a brain aneurysm, which can cause a stroke. Aneurysms can occur in the brain...

In this podcast, we’re going to talk about the best remedy to support your liver health. It takes many years of damage before you’ll notice toxic liver symptoms. Some of the most common toxic liver symptoms include the following: • Yellow eyes • Yellow skin • Nausea • Vomiting • Red dots on the skin • Fatigue One of the best toxic liver remedies is NAC (N-acetyl cysteine). This remedy helps counte...

In this podcast, I’m going to tell you how to sleep better at night. Many people suffer from numerous sleep issues and disturbances, such as trouble getting to sleep, frequent waking to urinate, sleep apnea, and restless leg syndrome. Vitamin D can improve all of these sleep issues. Not only can it improve sleep quality, but it can also improve gut health and immune function. Vitamin D works syner...

In this podcast, I’m going to tell you how to slow down aging so you can look younger and live longer. The mitochondria are the body's energy factory. The health and function of your mitochondria directly correlate to aging and longevity. The Krebs cycle is a process in your body that starts with food and ends with energy. It requires nutrients or cofactors to work properly. NAD is a vital nut...

In this podcast, we’re going to talk about 5 warning signs you definitely shouldn’t normalize! 1. There are many reasons for chronic fatigue, including the following: •Anemia (Low B12 or iron deficiency) •Low vitamin B1 •Tick bites •Liver disease •Heart disease •Autoimmune disease Vitamins will not have a significant impact unless you correct your diet. Although unlikely, there’s a chance that chr...

Our diet plays a crucial role in maintaining our overall health, including the health of our teeth and gums. Certain foods can lead to tooth enamel erosion, causing dental problems such as cavities, decay, and sensitivity. Here are some of the worst foods you should avoid for your teeth: • Diet soda • Candy • Powdered starches • Liquid sugar containing high-fructose corn syrup • Soda with phosphor...

In this podcast, we’re going to talk about some of the health benefits of chia seeds. Omega-3s have many benefits, including supporting heart health. Salmon and sardines are among the best omega-3 sources, but what about chia seeds? It’s been said that chia seeds are a better source of omega-3s if you compare them gram for gram, but they don’t contain DHA. Chia seeds contain ALA, and only 0.5% con...

Today, we’re going to talk about resolving hearing loss with nutrients. Viruses and nutritional deficiencies are the leading causes of hearing loss. When you experience an acute infection, there is an initial dramatic decrease in zinc and iron. Both are related to hearing loss. Viruses can also cause selenium deficiency. Selenium is important in converting T4 to T3 and supports the T-helper cell,...

In this podcast, we’re going to talk about the best exercise for calorie burning. The type of calories you burn depends on your diet and exercise habits. If you consume sugar, you’re going to burn sugar calories. If you consume fat without sugar, you’ll burn fat. Avoid overtraining, which increases cortisol and can deplete protein from your muscles. Calorie burning largely depends on the health of...

Sea moss and sea kelp are both types of seaweed that grow underwater and have similar nutritional value. People have used sea moss on their skin and internally to help with digestion and inflammation. Sea moss contains various nutrients, including amino acids, fiber, vitamins, minerals, fatty acids, and phytonutrients. One of the standout features of sea moss and other types of seaweed is its high...

Today, I’m going to tell you how to reverse magnesium deficiency. It’s very difficult to test for magnesium deficiency. Around 60% of your magnesium is in your bones, 39% in your soft tissue, and only 1% in your blood. A blood test is not a reliable way to determine if you have low magnesium. Magnesium deficiency can be caused by the following factors: • Diet • Gut inflammation • Diabetes • Insuli...