Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

If you’re dealing with age spots or hyperpigmentation, this is for you. In this podcast, I’ll show you how to get rid of dark spots naturally for a healthy, glowing, even complexion. This remedy also works for hyperpigmentation prevention! Today, I’m going to show you how to get rid of hyperpigmentation. Bleaching agents can eliminate dark spots, but they destroy the cells that make melanin. Dark...

Check out my interview with American Thought Leaders! I discuss my approach to health and a wide range of topics, from RFK Jr. to keto and intermittent fasting. You won’t want to miss this! In this podcast, I’m interviewed by The Epoch Times, and I discuss many of the health concerns Americans face today. America spends an incredible amount per capita on healthcare, but the outcomes are not adding...

When Brendan Backstrom was faced with low back pain at an early age, he refused to accept that chronic pain would plague his daily life. In this interview, find out about Brendan’s program that has worked for so many people to effectively strengthen their lower back and eliminate lower back pain. The typical prognosis for low back pain is that you can’t ever completely resolve it. If you have low...

How can you distinguish between actual health hacks and fake health trends? In this podcast, I’m going to tell you about ten health hacks that don’t work and often cause more harm than good. Avoid these health hacks to save your health and your wallet! 1. Ear candling This treatment has been debunked by a doctor of audiology! There is absolutely no difference in ear wax before and after ear candli...

Some doctors give the worst diet advice! In this podcast, we’ll discuss the dangerous health advice that out-of-touch doctors still give their patients. Avoid these health tips and find out what to do instead. The worst health advice: 1. People can get all their nutrition from food. Getting enough nutrients such as vitamin D, potassium, and magnesium from food is almost impossible. Many people con...

Seed oils are often labeled “heart healthy,” but what's the truth? The average person consumes vegetable seed oil daily, not just as a cooking oil, but on their food. Discover the truth about seed oils and why you’ll want to eliminate them from your diet today. Recommended Olive Oil Link: https://sanmicheleorganic.com Video on GRAS: ▶️ • Guess Which Percent Of Chemicals in Your Food Are Self-Certi...

DOWNLOAD THE FREE APP HERE: https://bit.ly/40VwGR9 Currently available for IOS Ready to change your health for the better? Ditch junk food for good. Download my FREE app and start using the Junk Food Meter to scan barcodes and instantly reveal the hidden dangers in processed foods! With just one scan, you’ll see the percentage of sugar, starch, and seed oils lurking in your food. These are the 3 d...

I’m going to show you how to get rid of skin tags overnight. This will not only get rid of skin tags and warts, but it will also prevent them from coming back! Discover the best home remedy for skin tags that makes skin tag removal at home a breeze. Today, I’m going to share two effective home remedies for skin tags and warts. A wart is caused by the HPV virus, while skin tags usually occur in are...

Find out why refined starches are the #1 vitamin-depleting food in the world. In this podcast, I’ll explain the critical role of vitamin B1 in the metabolism of refined starches. Learn to spot the signs of a vitamin B1 deficiency before they wreak havoc on your life! Refined starches include rice flour, tapioca flour, corn flour, modified corn starch, maltodextrin, and modified food starch. Certai...

Why are we feeding our kids ultra-processed foods? In 1948, the childhood obesity rate was less than 1%, and food allergies, asthma, and autism were virtually non-existent. Discover the detrimental health consequences of the ultra-processed food diet in this podcast. When my father was a child in 1948, he recalls a different way of life. Sugary cereals like Fruit Loops, Captain Crunch, and Fruity...

Did you know there are forbidden topics on YouTube? Find out about the connection between high amounts of vitamin D and autoimmune diseases, as well as some of the other topics I can’t talk about on YouTube! Dr. Bruce Hollis Full Interview: • Your Body Is BEGGING For Vitamin D!! Today, I’m going to share some fascinating data on autoimmune diseases. First, let’s examine some before-and-after image...

Surprisingly, one of the earliest signs of dementia involves the retina. There is a high correlation between problems in the retina and problems in the brain. Problems with night vision or central vision, floaters, and light sensitivity issues are the earliest signs of dementia. Some people develop amyloid-beta plaquing on the retina and may experience problems differentiating shades of grey and o...

For around $3.00, you can have white teeth naturally with this teeth-whitening DIY recipe. In this video, I’ll show you how to whiten teeth at home using 2 ingredients. There is a safe and effective way to get white teeth at home! You don’t need to go to the dentist or purchase whitening strips for white teeth. Baking soda is nonabrasive and can be used to gently scrub your teeth to remove stains...

If you’re consistently getting less than 6 hours of sleep, you increase your risk of premature death, cancer, diabetes, dementia, and more! Sleep is the best way to clean the brain of damaged proteins, but this only occurs when you get real sleep. Sleep medication can sedate you but will not enhance your sleep quality. Alcohol significantly decreases sleep quality, causing snoring, sleep apnea, an...

What you eat for breakfast affects your ability to focus, your creative ability to solve problems, and how well you sleep at night. A carb-heavy breakfast promotes insulin resistance, which inhibits your ability to absorb fuel. The first place you’ll notice this is in your brain. Ketones are a much better fuel for your brain than sugar. To make ketones, you need to lower your carbs and sugar. You...

Probiotic Link: (FLORASTOR Advanced) https://florastor.com/products/floras... These nutrient-rich liver foods aid in liver detoxification and create a vacuum effect, helping you lose weight from the midsection. To make these natural liver detox smoothies, combine the ingredients with one cup of water and one cup of ice. If you are following a strict keto diet, you may want to stick to recipes with...

Today, I'm going to show you several different arm exercises that can help you quickly get rid of flabby arms. If you can’t do them all, that’s okay—choose the ones that are right for you! Pick the best exercises for your home arm workout. As we age, the muscles in our arms start to atrophy along with our fascia. Fascia holds the shape of the arm and is vital for the whole body. Fascia maintains t...

Castor oil can naturally give your skin a soft, glowing, firm look. It’s the best remedy for wrinkles or dry skin. Castor oil contains ricinoleic acid, a penetrating moisturizer for your skin and hair. It also has powerful anti-inflammatory and antimicrobial effects. Many skin-related problems are caused by an overgrowth of bacteria, yeast, or fungus. Castor oil is the perfect antidote—you can eve...

Losing weight should help you live longer, but it’s not always that simple. As you age, it’s vital to maintain a healthy amount of lean muscle mass. Ozempic is very popular for weight loss, but trials have shown that it can cause muscle loss, not just fat loss. One study compared the use of Ozempic to a decade or more of aging. Preserving muscle mass is one of the best things you can do for longev...

Today, we’re going to talk about kidney health. A big myth is that potassium is bad for the kidneys, but this isn't true! Our bodies require 4700 mg of potassium each day. The only time you’d want to avoid potassium is if you have advanced-stage kidney disease. Potassium protects kidney health in several ways. It helps lower high blood pressure, which damages the kidneys and protects against kidne...

Link to Success Stories: https://drbrg.co/4gx2nVX A caloric deficit is not a sustainable way to lose weight or get a flat stomach! Most people find that their metabolism slows down in their 20s and 30s after a series of calorie-restrictive diets. Lowering calories increases hunger and cravings, which will require immense willpower and can stifle weight loss. The caloric deficit model is not sustai...

Inflammation is an immune reaction! Chronic inflammation over time can lead to serious health problems like cancer, which tends to invade areas of inflammation. Fibromyalgia involves inflammation that spreads throughout the entire body. Many people with fibromyalgia have it on the right side of the body and also have pain underneath the right rib cage. Fibromyalgia all over the body is usually cau...

The most dangerous ingredient is not what you think! In this video, I’ll tell you how to avoid this dangerous ingredient because you won’t find it on a food label. Discover the connection between acrylamide and cancer and find out how to identify dangerous foods that contain acrylamide. 0:00 Introduction: Acrylamide health effects 1:00 Acrylamide in food 3:18 Acrylamide foods to avoid 3:44 How to...

Have you tried everything to fix your plantar fasciitis, but you’re still experiencing foot pain? In this video, I’ll show you how to fix plantar fasciitis with one simple plantar fasciitis stretch. Find out how to get foot pain relief at home! If the bottom of your foot is inflamed, you don't want to stretch it! Stretching the calf or massaging the bottom of the foot can make plantar fasciitis pa...

DATA: https://pmc.ncbi.nlm.nih.gov/articles... The Most Powerful Antioxidant (Melatonin) ▶️ • The MOST POWERFUL Antioxidant Is Mela... Did you know that too much iron can decrease longevity? Your body makes hydrogen peroxide that is used by the immune system to kill microbes. When hydrogen peroxide combines with iron, it can cause serious cellular damage. People with iron-deficiency anemia often h...