Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Health EN ↓ 5974 episodes

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

Author

Dr. Eric Berg

Episodes

Prolonged Fasting and IGF-1 24.05.2021 5:48

• Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE How does prolonged fasting affect IGF-1? Watch this video to...

Eat Garlic for Sleep Apnea 23.05.2021 3:02

• Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE You won’t believe these incredible benefits of garlic for sle...

Can I Add Honey to the Apple Cider Vinegar Drink? 23.05.2021 2:34

• Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Some people add honey to their apple cider vinegar drink. Is...

Sea Kelp: Beyond the Thyroid 23.05.2021 2:58

• Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Dr. Berg's Sea Kelp Enhanced: https://bit.ly/3oB48ri The bene...

The Most Difficult Foods to Give Up 22.05.2021 5:15

• Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg’s Ketogenic Meal Recipe Ideas • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE I want to know which...

Can Type 1 Diabetics Do Prolonged Fasting? 22.05.2021 4:18

• Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg’s Ketogenic Meal Recipe Ideas • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Should type-1 diabet...

What's Your Biggest Unexpected Benefit on Keto and Intermittent Fasting? 22.05.2021 1:25

• Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Please tell me about your biggest unexpected benefit of keto...

The Best 3 Remedies for Psoriasis 21.05.2021 6:23

• Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg’s Ketogenic Meal Recipe Ideas • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Living with psoriasi...

Birth Control Can Give You Copper Overload 21.05.2021 4:19

• Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg’s Ketogenic Meal Recipe Ideas • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Here’s what you need...

Zinc Ability to Lower Cortisol 21.05.2021 3:15

• Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg’s Ketogenic Meal Recipe Ideas • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE If you’re trying to...

Foods that Can Prevent a Miscarriage 20.05.2021 7:50

• Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg’s Ketogenic Meal Recipe Ideas • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Can nutrient-dense f...

Microalgae: Pond Scum or Superfood? 20.05.2021 3:53

• Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg’s Ketogenic Meal Recipe Ideas • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Here’s what you need...

Is Diabetes Reversible? 20.05.2021 6:50

• Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg’s Ketogenic Meal Recipe Ideas • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Of course, when the...

10 Reasons Why Your Cravings Will NOT Go Away 19.05.2021 10:02

• Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg’s Ketogenic Meal Recipe Ideas • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Still having craving...

How to Lower Your Cholesterol on Keto (Ketogenic Diet) 19.05.2021 5:39

• Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg’s Ketogenic Meal Recipe Ideas • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Find out the best wa...

Refeeding Symptoms After a Fast 19.05.2021 3:48

• Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg’s Ketogenic Meal Recipe Ideas • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Here’s how to avoid...

Dr. Berg's Wife Has Crazy High Cholesterol of 261.. 18.05.2021 11:42

• Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg’s Ketogenic Meal Recipe Ideas • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Here are a few impor...

6 Stages of Fasting 18.05.2021 6:33

• Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg’s Ketogenic Meal Recipe Ideas • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE This is what’s happe...

Your Liver Does NOT Store Toxins 18.05.2021 3:02

• Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg’s Ketogenic Meal Recipe Ideas • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE   Today we’re g...

Winter Blues? Easy Fix 17.05.2021 3:03

Take Dr. Berg's Free Keto Mini-Course ! Experiencing the winter blues is a common problem. Here’s what you can try to brighten your mood. Light therapy: https://www.amazon.com/Light-Therapy-... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His cli...

Stop Carbohydrate Cravings Fast With 4 Things 17.05.2021 6:56

Take Dr. Berg's Free Keto Mini-Course ! Are you addicted to carbs? Here’s what you can do. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &am...

How to Unclog Your Ears 17.05.2021 3:31

Take Dr. Berg's Free Keto Mini-Course ! Today we’re going to talk about a few natural remedies you can try to help unclog your ears. This may help if you have clogged ears from allergies, swimmer’s ear, or an infection. If you have problems with your ears, be sure to eliminate milk products and sugar from your diet. DATA: https://pubmed.ncbi.nlm.nih.gov/10728... Dr. Eric Berg DC Bio: Dr. Berg, 5...

A Fever is Beneficial and a Normal Response 16.05.2021 5:42

Take Dr. Berg's Free Keto Mini-Course ! Do you try to get rid of a fever as soon as it starts? This is a mistake. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department,...

How to Make Up the Damage from Eating Refined Carbs 16.05.2021 5:40

Take Dr. Berg's Free Keto Mini-Course ! Refined carbs can cause some serious health effects—here’s what you can do to help avoid them. Synthetic Vitamins:  https://youtu.be/-cF7cLlrJn8   https://youtu.be/6dbyeQXtCpk Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located...

Depression and the HPA Axis 16.05.2021 6:30

Take Dr. Berg's Free Keto Mini-Course ! Today we’re going to talk about depression and the HPA axis. Dr. Berg’s Vitamin D3 & K2: https://bit.ly/3ofSfH6 Dr. Berg’s Nutritional Yeast Tablets: https://bit.ly/3f7NKdy DATA:   https://www.ncbi.nlm.nih.gov/pmc/arti...   https://www.ncbi.nlm.nih.gov/pmc/arti...   https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Eric Berg DC Bio: Dr. B...