Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Health EN ↓ 5974 episodes

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

Author

Dr. Eric Berg

Episodes

Night Shift Work Is Classified as a Probable Carcinogen to Humans 23.11.2021 3:28

Find out the effects of working night shifts on your health and what you can do to lower these health risks. DATA: https://www.nhlbi.nih.gov/health-topics/sleep-apnea http://healthysleep.med.harvard.edu/healthy/matters/consequences/sleep-and-disease-risk FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Cou...

The Best Stretch for Shoulder Pain 23.11.2021 3:11

Relieve shoulder pain instantly with this super simple stretch! BOOK LINK FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557...

Why Avocados Help You Lose Weight 23.11.2021 3:42

Find out why avocados help you lose weight! Dr. Berg's Vitamin D3 and K2 DATA: https://pubmed.ncbi.nlm.nih.gov/31609072/ https://www.sciencedirect.com/science/article/abs/pii/S0304383518305184?via%3Dihub FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3...

Alcohol is Linked to 750,000 Cancer Cases 22.11.2021 4:00

Find out why this breakthrough study links alcohol to increased cancer risk. NUTRITIONAL YEAST TABLETS (B VITAMINS) DATA: https://pubmed.ncbi.nlm.nih.gov/34270924/ https://gco.iarc.fr/causes/alcohol/home FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3...

Breast Cancer in Men 22.11.2021 3:53

Breast cancer in men is a trending situation, and we need to talk about it. Video on Plastic Pollution: https://youtu.be/52ufLL45oIs FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you ne...

Use Probiotics for Acid Reflux 22.11.2021 5:01

Find out why you may want to use probiotics for acid reflux or heartburn. Liquid Probiotic Bile Salts Recommended Gut and Brain Connection: https://youtu.be/VXhqnRT-Ou8   https://youtu.be/MLJOXKY1SYs FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/...

Preventing Bacterial Vaginosis 21.11.2021 3:45

Learn how to prevent bacterial vaginosis! Dr. Berg’s Liquid Probiotic FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 wit...

Insulin Resistance and Gluconeogenesis 21.11.2021 6:10

Here's what you need to know about insulin resistance and gluconeogenesis, especially if you have diabetes. DATA:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927596/ https://pubmed.ncbi.nlm.nih.gov/9416027/ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https...

The Benefits of Chromium 21.11.2021 2:59

Check out the interesting benefits of chromium! Inositol for PCOS:   https://youtu.be/JThjAb_i-Nc DATA: https://care.diabetesjournals.org/content/27/11/2741 https://pubmed.ncbi.nlm.nih.gov/22423897/ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3...

Why the White Ring Around Your Iris? 20.11.2021 2:59

Is a white ring around the iris something to worry about? Here’s what you should know. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1...

Chronic Pain and Monosodium Glutamate (MSG) 20.11.2021 3:39

Is there a connection between chronic pain and MSG? Find out! Bouillon Cubes DATA FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-...

High Pulse Rate Keeping You From Sleep? 20.11.2021 6:48

If you can’t sleep, it could be because you have a high pulse rate! Find out what you can do. Support Your Gallbladder Nutritional Yeast Tablets (B VITAMINS) More videos on Vitamin B1: https://youtu.be/5M5xP_Sv4xQ https://youtu.be/mvCLs-Sq0-w https://youtu.be/rjVXFqiPDwE   High Cortisol and Adrenaline: https://youtu.be/g3XjFOU1EyQ https://youtu.be/2mrp1wgW9Z4   High and Low Blood Sugars:...

The Real Reason for a Vitamin D Deficiency 19.11.2021 3:09

Why are you really deficient in vitamin D? Find out! Vitamin D3 and K2 FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 wi...

Why Soda Melts Your Bones 19.11.2021 2:43

Soda has the potential to melt your bones. Learn more. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your question...

Banned Ingredients That We Still Eat 19.11.2021 2:51

Banned ingredients are still being used! Check this out. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questi...

The Health Benefits of Rosemary 18.11.2021 2:39

Check out the interesting benefits of rosemary! DATA FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions...

Is Sodium Lauryl Sulfate Safe? 18.11.2021 1:55

Is sodium lauryl sulfate safe? Check this out! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about...

Craving Salt After Eating Sweets? Here's Why 18.11.2021 4:31

Listen to this short podcast to find out why eating foods with sugar and carbs makes you crave salt. More Videos on Healthy Keto and IF:   https://youtu.be/vMZfyEy_jpI   https://youtu.be/mBqpaAKtnXE   https://youtu.be/3dHcT1-K-tw DATA FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course !...

Vitamin D Actually Feeds Your Microbes 17.11.2021 5:37

Vitamin D is essential for a healthy gut microbiome—find out why! Vitamin D3 and K2  Vitamin D and Inflammation:   https://youtu.be/Q2P6Q76rfEA   https://youtu.be/EvGH3kG5u4c FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to...

8 Natural Beta Blockers 17.11.2021 3:39

Prescription beta blockers come with a lot of side effects. Check out these natural beta blockers! Nutritional Yeast Tablets (B VITAMINS) D3 & K2 Vitamin Acupressure for Stress: https://youtu.be/u5eWshrxBCY FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://b...

Insulin's Partner Glucagon 17.11.2021 6:06

Insulin and glucagon work together to keep your blood sugar levels in check—find out how! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Cal...

Arrhythmias and Calcium 16.11.2021 5:32

Here’s what you should know about arrhythmias and calcium. Best Source of Calcium:   https://youtu.be/ScXWNQdNBOM FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your jou...

Eat This to Counter Obesogens 16.11.2021 3:30

In this short video, I want to cover the foods that will counter obesogens. Obesogens don't have to do with calories. They are man-made chemicals in the environment that contribute to obesity. More videos on Plastic Pollution: https://youtu.be/52ufLL45oIs BPA: https://youtu.be/HAb5Oe18XHs FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜...

Is Ketosis Safe While Pregnant? 16.11.2021 4:03

Let’s talk about keto and pregnancy. You might hear that keto is not healthy for someone who is pregnant or breastfeeding. So, is keto safe when pregnant? What to Eat and When Pregnant: https://youtu.be/bzXdZfaI2x0 https://youtu.be/AatvLqKEH7U https://youtu.be/zq6cNVZqZYA Foods to Avoid When Pregnant: https://youtu.be/X8aUKfAFecE FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproo...

Carbs Are the Most Important Fuel Source: REALLY? 15.11.2021 5:55

There’s an important misconception regarding carbohydrates that needs to be cleared up. Check this out! Keto and IF Basics:   https://youtu.be/vMZfyEy_jpI   https://youtu.be/mBqpaAKtnXE   https://youtu.be/3dHcT1-K-tw FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS...