Down The Well

Want to work with Elle? (Life Coaching) 🔗 ellerowley.com Season 3 Episode 9 | The 3 Stages of Caregiving in Motherhood In this episode, Elle explores the caregiver archetype and the three levels of development that shape how we love, give, and grow in motherhood. From overgiving and burnout to boundaries, empowerment, and generative care, this conversation offers a new lens on what it means to ca...

Want to work with Elle? (Life Coaching) 🔗 https://paperbell.me/elle-rowley#packagestarpk S3 E8 | The 3 Pillars of an Unshakable Mindset (For the Hard Days of Motherhood) In this episode, Elle shares the 3 pillars of an indomitable mindset — a framework for building resilience, clarity, and purpose in the middle of real life. Through the lens of Meaning, Belief, and Action, she explores how the wa...

Want to work with Elle? (Life Coaching) 🔗 https://paperbell.me/elle-rowley#packagestarpk S3 E7 | Maiden → Mother → Matriarch: The Map No One Gave Us In this episode, Elle explores a framework that brings clarity to the often confusing experience of becoming a woman: maiden, mother, matriarch. Drawing from psychology, myth, and scripture, she reframes the disorientation many women feel — especiall...

Want to work with Elle? (Life Coaching) 🔗 https://paperbell.me/elle-rowley#packagestarpk Season 3 Episode 6 | Letters from Down the Well: Finding Yourself After Motherhood (Postpartum, Identity & Overwhelm) In this episode, Elle introduces Letters from Down the Well — a new series where real questions from women and mothers open the door to honest, transformative conversations. From postpartum id...

Want to work with Elle? (Life Coaching) 🔗 https://paperbell.me/elle-rowley#packagestarpk Season 3 Episode 5 | Reclaiming the Table: Why Gathering Matters In this episode of Down The Well, Elle Rowley sits down with cookbook author and Recipe Club founder Kelsey Nixon for an honest conversation about why gathering around the dinner table matters. Kelsey shares childhood memories, her personal jour...

Schedule a free coaching consult elle@levincapital.com Season 3 Episode 4 | Break The Cycle of Overwhelm and Resentment In Motherhood In this episode of Down The Well, Elle Rowley dives into the root causes of overwhelm and resentment in motherhood, revealing how the stories we tell ourselves can quietly define our experiences. Moving through scenarios of three mothers, Elle explores how old belie...

Schedule a free coaching consult - elle@levincapital.com Season 3 Episode 3 | Who She Became After the Waiting — 5 Lessons From Leanne Morgan In this episode of Down The Well, Elle Rowley takes listeners on a journey through the inspiring life and career of comedian Leanne Morgan, celebrating her as a modern-day matriarch whose humor and wisdom are hard-earned and deeply relatable. Through stories...

Contact Elle, elle@levincapital.com, to schedule a free coaching consult. Sz 3 Ep 2 | What if losing yourself in motherhood was only the beginning of your real story? In this powerful solo episode, Elle Rowley dives into the most common and painful experience shared by mothers everywhere: the feeling of disappearing into motherhood. Drawing wisdom from both her own journey and the collective voice...

Szn 3 Ep 1 | What if the biggest obstacle to joy isn’t your circumstances—but the stories you unknowingly tell yourself? In this season opener of Down The Well, Elle Rowley unpacks the true meaning of transformation, inviting listeners to bravely reexamine the narratives shaping their motherhood—and their lives. Through vulnerable storytelling and thought-provoking wisdom, Elle shares her own jour...

Sz 2 Ep 15 | What if you could rewrite your story, and finally step into the life you’ve been hoping for? In this end-of-year solo episode, Elle Rowley brings you her “25 Lessons from 2025”—equal parts practical wisdom and raw honesty. From the highs of parenting teenagers to the everyday struggles with self-judgment and comparison, Elle shares the insights she gained by analyzing her year with th...

Sz 2 Ep 14 | What if emotional overwhelm isn't coming from your life circumstances—but from the sentences running through your mind? In this intimate, practical conversation, Elle Rowley sits down with master coach Jody Moore to explore the roots of emotional suffering for mothers, especially in life's toughest seasons. Together, they bust the myth that overwhelm, anxiety, and guilt are caused by...

Sz 2 Ep 13 | What if the true power of motherhood isn’t just surviving the day-to-day—but embracing the descent, the grief, and the transformation that follows? In this solo episode, Elle Rowley invites you to journey down the well of motherhood’s deepest myths, drawing wisdom from three iconic divine mothers: Mary (the mother of Christ), Demeter (Greek goddess), and Isis (Egyptian goddess). Throu...

Szn 2 Ep 12 | What happens when the life you imagined disappears—and you say yes to what’s next, one small step at a time? In this deeply moving Portrait of a Matriarch episode, Elle sits down with Yvonne Sinclair, founder of Naru in Guatemala, whose story is part adventure, part quiet revolution. Yvonne’s life began in London’s marketing world, where stability looked perfect from the outside. But...

Szn 2 Ep 11 | What if the next era of womanhood is actually the most powerful, joyful, and creative of all? In this heartfelt conversation, host Elle Rowley sits down with master coach Bev Aron to reimagine what it means to become the matriarch—not a martyr, but a woman rooted in wisdom, joy, and unwavering self-trust. Together, they explore how motherhood can be a journey of deep healing, not jus...

Sz 2 Ep 10 | What if the greatest act of heroism isn't conquering the world—but creating a home worth returning to? Elle explores the ancient art of homemaking as sacred work. Drawing from Homer's Odyssey, the Hero's Journey, and hospitality traditions spanning Greek xenia to Japanese omotenashi, she reveals how mothers and matriarchs don't just decorate spaces—they shape culture itself. Elle brea...

Sz 2 Ep 9 | What if the hardest part of motherhood isn't the emotion itself—but what we do to ourselves after we feel it? In this solo episode, Elle unpacks one of the most invisible sources of suffering in motherhood: the pattern of feeling bad about feeling bad. She reveals how we take a natural human emotion—frustration, sadness, overwhelm—and then bury ourselves under layers of guilt, shame, a...

Sz 2 Ep 8 | Elle invites us to pause... to breathe... to stay for the exhale. As the leaves turn and the holidays begin, she explores a deceptively simple yet profound concept: truly experiencing the moments we create. It's not about doing more—it's about being more present in what we're already doing. Elle shares her journey from frantic holiday-maker to intentional memory-creator, offering a min...

Sz 2 Ep 8 | Elle sits down with her longtime friend and fellow entrepreneur, Andrea Faulkner Williams, to share real and heartfelt reflections on nurturing friendship through the busyness of motherhood. Ever felt like you're drowning in the demands of life? You're not alone. Elle and Andrea share raw, honest truths about: • The tender challenges that shape motherhood • Keeping friendships strong w...

Sz 2 Ep 6 | We have the pleasure of hearing from Lisa Marchiano for the second time on the Down The Well Podcast, a Jungian analyst and author of "Motherhood: Facing and Finding Yourself." Lisa and Elle peel back the layers of the "Good Mother" myth and dive deep into the transformative power of shadow work in motherhood. Are you ready to confront the shadow side of mothering? To embrace the parts...

Sz 2 Ep 5 | What if the transition to motherhood isn't just about diapers and sleepless nights... but a profound archetypal shift that reshapes your entire being? In this soul-stirring episode, Elle dives deep into the often overlooked journey from maiden to mother. She peels back the layers of societal pressure, personal resistance, and the bittersweet beauty of this transformation. Are you cling...

Sz 2 Ep 4 | In this soul-stirring episode, Elle dives deep into the heart of modern motherhood's greatest paradox: How do we find wholeness in a role that seems to demand we shatter ourselves into a million pieces? Drawing inspiration from Ann Morrow Lindbergh's timeless wisdom, Elle explores the concept of "Zerissinheit"—that torn-to-pieces feeling so many mothers know all too well. But here's th...

Sz 2 Ep 3 | Elle dives deep into the often-overlooked middle years of marriage with couples coach Natalie Clay. They explore the hidden treasures and challenges of long-term partnerships, offering a fresh perspective on what it means to truly grow together. Are you feeling more like roommates than soulmates? Struggling with communication or emotional self-reliance? This episode can be your lifelin...

Sz 2 Ep 2 | What if the key to unlocking your creative genius lies in the pages of a century-old novel? In this episode, Elle Rowley shares another installment in her series of Portrait of a Matriarch. She takes us on a journey through the life of the matriarch, Lucy Maud Montgomery, creator of Anne of Green Gables and unexpected mentor to generations of dreamers. From Prince Edward Island's red-c...

Sz 2 Ep 1 | What if motherhood isn't just about raising children, but a profound journey of self-discovery and transformation? Elle is back with another season and starts us out with this soul-stirring episode, she dives deep into the concept of the "mother's hero's journey," inspired by Lisa Marchiano's groundbreaking work. She unravels the seven stages of this journey, from the initial call to a...

Sz 1 Ep 11 | In a world that feels increasingly fractured, overwhelmed, and chaotic—what if peace begins not with politicians, but with parents? In this powerful episode, Elle explores how world peace starts at home. She draws a straight line between how we engage with our children and how we shape the future of our society. This is not about perfection—it’s about presence, intention, and radical...