Down The Well

Sz 1 Ep 10 | What happens when your body changes… and the world doesn’t talk about it? In this honest episode, Elle speaks with Chelsea Etheridge, founder of Not Young, a supplement company geared towards women in perimenopause. Chelsea shares how navigating perimenopause became the unexpected spark for personal transformation and the creation of her platform, Not Young. She opens up about aging,...

Sz 1 Ep 9 | Motherhood can feel like a storm—loud, chaotic, and completely overwhelming. But what if the key to peace isn’t fixing the storm... but learning how to stand still within it? In this episode of Down the Well, Elle dives into six timeless Stoic principles that can transform the way you approach parenting. These lessons offer clarity, peace, and strength for the mother. Take a listen......

Sz 1 Ep 8 | On the path of the mother's hero's journey, we are often confronted with challenges. As we strive to navigate these obstacles with open-heartedness, curiosity, and humility, sometimes we fall short and allow our emotions to take control. A certified life coach, Elle teaches proven and practical techniques for on-the-spot emotional regulation that will help any mom become the person she...

Sz 1 Ep 7 | Education is an essential part of parenting. Yet, the decision of how to best educate your children when you're down the proverbial well may feel overwhelming from the number of options, the best fit for each child, or frustration with your current situation. Elle speaks with Liz Black, an education specialist and consultant, about the benefits of homebased schooling. Take a listen......

Sz 1 Ep 6 | In our pursuit of a meaningful life, perhaps the answers we seek are found in the past. In this episode of Down The Well, Elle talks about the 5 life-changing lessons from the well known American matriarch, Grandma Moses. Find out how this humble woman led a life of pure inspiration. Take a listen... Timestamps: 08:42 - Lesson #1 15:57 - Lesson #2 22:46 - Lesson #3 29:29 - Lesson #4 34...

Sz 1 Ep 5 | We are so afraid of aging - just think about all the anti-aging products, procedures, and plans. This cultural obsession with youthfulness is taking over the female journey of maiden to mother to matriarch. Elle discusses the importance of this journey and how each female archetype enlightens, inspires and helps us evolve as women. Take a listen... Timestamps: 03:28 - The Maiden 06:58...

Sz 1 Ep 4 | The addiction to sugar is real. It affects how we think and feel. So, Elle and her family took on the challenge of one year without sugar. Listen to how they did it, the challenges, the benefits and more. Links: Down The Well Links: Check out Down The Well on YouTube This episode on YouTube: https://youtu.be/miYICSde6Q4 Elle's Substack - substack.com/@ellerowley Elle's Instagram - inst...

Sz 1 Ep 3 | What is true self-care? What does it mean to a mother? On this episode of Down The Well, Elle explores the meaning of true self-care and not simply the distractions or indulgences that the world offers. Take a listen to the suggestions she gives mothers to help them live their best life. Links: Yoga Nidra Videos The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Y...

Sz 1 Ep 2 | Our first guest on Down The Well is Lisa Marchiano, a psychotherapist, Jungian analyst, and author. Lisa's work is the inspiration for this podcast as she discusses the mother's hero's journey, how it is connected to falling down a well and becoming a new person. Take a listen to this inspiring interview. Timestamps: 01:17 - Lisa's background 03:03 - Falling down the well 08:15 - What...

Sz 1 Ep 1 | Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley, talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books. Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the righ...