Down Dog and Dirty: Musical Power Yoga Classes by Matthew Reyes

Being an LA Yoga Leader/Guru, there's a quiet pressure to play the part. To sound wise, calm, more enlightened than I actually felt. This episode is about being real instead of polished, true instead of acting like a Buddha, and to be real instead of polished. *THIS IS NOT MEDICAL ADVICE, please consult your physician if you have any concerns. Sending love your way :)

This 20-minute POWER YOGA practice was made for you to feel great. It's challenging, advanced level, to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the original video of this class) https://youtu.be/hh...

This 20-minute MUSICAL yoga practice was made for you to feel great, and created for my students at MOONBUG. Just challenging enough to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the video of this class)...

This 40-minute full POWER YOGA to Pop, Rap & Alt Music Soundtrack was made for you to feel great. It challenging advanced level to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I teach for you from ALO here in Los Angeles some energizing, feel-good yoga together. It's meant for an ADVANCED LEVEL yogi, use yoga blocks and/or straps if needed. A...

My partner Casey loves yoga with me, but here she shares the challenge of having frozen shoulder issues in her body. Dealing with patience and frustration while keeping heart... this journey isn't about perfection, but resilience. *This is not medical advice. Please consult a doctor if you need any help with your body and issues.

This 60-minute full POWER YOGA to Pop, Rap & Alt Music Soundtrack was made for you to feel great. It challenging advanced level to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I teach for you from ALO here in Los Angeles some energizing, feel-good yoga together. It's meant for an ADVANCED LEVEL yogi, use yoga blocks and/or straps if neede...

This 30-minute POWER YOGA practice was made for you to feel great. It's challenging, advanced level, to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the video of this class) https://youtu.be/-nA_Jc4CT1Q?si=...

Binging on sweets. Ugh. Seeing how my nervous system, (emphasize the NERVOUS) looks for comfort before doing vulnerable things like recording this podcast episode. :( I talk honestly, talk about the messy and revealing emotions around a little refrigerator raiding. (* THIS IS NOT MEDICAL ADVICE, please consult your physician if you have any concerns.). Sending love to you! -Matthew

This 15 minute HIP-HOP MUSICAL WAKE UP morning yoga practice was made for you to feel great. Just challenging enough to get your whole body moving, and smooth enough to stretch & find your inner peace. Join me as I bring you to ALO YOGA studio in Los Angeles and practice some energizing, feel-good yoga together. (you can visit my Youtube channel to see the video of this class) It's meant for a...

Even the smallest step builds energy, confidence and clarity . When we keep moving - gently, imperfectly, but consistently - life begins to meet us halfway. *THIS IS NOT MEDICAL ADVICE, please consult your physician if you have any concerns. Sending love your way :)

Enjoy this full body yoga workout! I used KPOP artists to fuel our movement, strong and relaxing too! And this is a perfect way to get cardio fit, muscularly lean and tone, and most importantly...feel at ease inside and out. So maybe grab some yoga blocks or straps if needed...and let's enjoy getting healthy together. :) As always, be safe, practice at your own risk. Take breaks, modifications of...

Owning who we are is EVERYTHING! Evolving means dropping the mask, refusing to shrink and standing fully in our truth. The world doesn't need another copy, it's waiting for the real You and the real Me. *THIS IS NOT MEDICAL ADVICE, please consult your physician if you have any concerns. Sending love your way :)

This Power Yoga Flow has a fantastic soundtrack of female pop stars...we're gonna do some great yoga I recorded here in LA at ALO Yoga studio, and I can't wait to feel Soulfully Amazing with you on your mat. Get in shape, feel wonderful and leave your mat feeling incredible. (you can visit my Youtube channel to see the video of this class) It's meant for an INTERMEDIATE LEVEL yogi. And as always,...