Dose of Mind

In today's episode, it is all about letting go. Maybe you are holding on to something. Maybe it is something that you wanted to happen that didn't, a relationship or friendship that ended, or something or someone that hurt you. Whatever you are holding onto, here is a friendly guide and practical tips on what letting go means (which will surprise you) and how to let go and learn to move on. Thank...

In today's episode, I go over 5 of the hardest truths that you need to hear, and I feel we have to constantly remind ourselves to be unconditionally happy. These are things I have or sometimes still struggle with so I can understand how hard these pills are to swallow, but these are truths nonetheless in life that I have learned through tough lessons and experience. If you enjoyed this episode, pl...

I had a thought the other day about how modern society is honestly failing us. How a lot of the time we are hurt because of the concepts modern society has taught us and the values it wants us to, well, value. If you don't understand, listen to today's episode and tell me if this resonates with you!

In today's episode, I go over the idea of chasing approval; and trying to people to please. We have all been there, myself included, where we get hit with the hard truth that someone doesn't like us because,e well, we are human and not everyone will. Then. we try and change their opinions about us by working harder and making every effort to change their mind and win them over. Then, we ge...

So many of us are more interested in being popular than being ourselves. That desire to be validated and liked often comes at the cost of our integrity and our vision for ourselves. In today's episode, I am here to tear down the idea of popularity and give you an analogy that I live by and that everyone should start adopting if they want to be a happier, more successful version of themselves....

In today's episode, I am giving you three pieces of advice I wish I had known back in my early 20s that I truly believe are life-changing now. These pieces of advice change the way I look at a lot of things, whether it's going through a hardship or just trying to live a life as fulfilled as possible.  I hope this resonates with you and if it does, please consider following the podcast as w...

Drinking out of toxic cups is one of the most common habits we fall into when we are comfortable. We consistently try to see the good in the people, places or things that do not serve us and, in fact, constantly hurt us because we try to validate the version of them we have in our head when they aren't that in reality. Today, I dive deep into the idea that we are constantly drinking out of toxic c...

In this episode, I talk about how it is okay to feel lost sometimes and it is an opportunity to learn a lot about yourself. It becomes the moment where you either give up or pick yourself up and take steps forward.  If you enjoy this episode, please follow and share this with someone who you also think would resonate with it!

In today's episode, we are talking about letting go of the past so that you're not fogging your vision of the present and hindering the opportunities in front of you. Don't let the past keep you back and hold you down. I go over some ways I believe we can let go of our past and move forward and, most importantly, release and be present. I hope you enjoyed this episode, if you did, please share it...

Being patient and trusting the process is one of the hardest things that we have to do in every endeavour of our lives. Whether it's a fitness goal, financial goal, a business goal, or even a relationship goal, or an inch of personal goal, such as building, confidence or learning, how to handle triggers better, you have to trust the process. You have to be able to trust the seeds that you planted...

Feeling lost is not a matter of not knowing who you are but having no clear direction of who you want to be. In today's episode, I go over how to rediscover your purpose in life and give you PERMISSION to take a step back and slow down. It is okay to take a step back figure out who you want to be and create an action plan to get there.   As always, if you enjoyed this, nothing would mean more than...

One of the biggest problems with most people is our tendency to settle because of comfort. it is to settle because we are comfortable with just the status quo or being average. Instead of striving for the best or what we know we deserve, we settle. We settle in our friendships, relationships, jobs, financials, fitness and life. In this episode, I hope to change the narrative from being content and...

People-pleasing is one of the most common things people do to be liked and for people to validate their kindness. What if I told you that you do not have to people-please? You can be loving and be loved but also find balance with boundaries and learning to say no. Check out today's episode and please leave a review if you enjoyed it!

To achieve anything in life, you need consistency and discipline. Otherwise being consistently disciplined. Discipline is hard to develop, but I go over three game-changing strategies and tips to help you get there so you can achieve any goal, fitness or not! Thank you for listening! If you enjoyed this episode, please leave a review; it helps push the show out to more people!

Positive self-talk is more than just reciting positive affirmations in a mirror. It is so much more than that. It is how you talk to yourself the other 23.5 hours of the day, how you talk to yourself when something goes wrong and how you support yourself. In this episode, I go over how I view positive self-talk and some tips to be your best friend and biggest supporter.

In today's episode, I dive deep into why it is okay for somethings to not work out for you and why it is okay when something is not meant to be. it does not mean you failed, it just means that there is something, or someone, better out there that is for you nd is meant for you.   I hope you enjoyed this episode! If you did, please follow and leave a review!

In this episode, we talk about some hard truths. We talk about how to stop being semi-consistent where you are crushing your goals for a few days, maybe even weeks, but use every single birthday, holiday, and celebration as an excuse to quit and let go. There are far better ways to still enjoy those moments and stay on track with your goals.   I hope this helps you in your fitness journey and if y...

In today's episode, we dive deep into how comparison is simply ruining your happiness. You're always looking at someone else who has what you want, who is doing "better' than you or making more progress than you. let's change the narrative from comparison to another person to comparing yourself to who and what you were yesterday. I dive deep into the importance of staying in your own lane and how...

In this episode, we are talking all about New Year's resolutions! We are going to dive deep into three of the biggest myths to avoid as you are naming these resolutions and starting your fitness journey for 2024. Do not buy into these three things or else you will always be stuck in this constant yo-yo cycle of making some progress and then falling back.  Thank you so much for taking the time to l...

Overthinking is a huge problem a lot of us go through, but it is more than just creating problems that don't exist and stressing ourselves out for no reason. It also fogs our vision, limits our gratitude, and closes a lot of doors. If this resonates, let me know! Please leave a review and follow for more!

In today's episode, I give you the ultimate guide and tips to build and boost your confidence. From simple tips that we all know such as working out and living a healthier lifestyle to practical tips such as creating realistic goals and walking away from toxic people, this episode is your ultimate guide to boosting your confidence and living a fulfilled life. Thank you for listening! Please subscr...

In today's episode, we dive deep into how our fear of failure holds us back from achieving everything we want to achieve in life and pursuing everything we want to pursue in life. it holds us back from a fulfilled life and that stops now. Whether 2023 was the best or worst year of your life, by the end of this episode, you will promise that 2024 will trump all and be your year because you will no...

Today's episode is all about being yourself. it is all about living honestly, speaking honestly and being exactly who you want to be. Stop trying to please everyone, get everyone's approval of who you are, and start living a significantly more fulfilling life by being nothing but who you truly want to be. Be bold in who you are. Be yourself in everything you do. Be free and liberated and no longer...

In today's episode, we will dive into 5 things you MUST do to level up for 2024. These are non-negotiables. I do not care if you re at rock bottom or on cloud 9, no matter what, we can always level up and these 5 things will not only make 2024 the best year of your life but completely change it for the better. I hope you enjoy this episode and if you do, please leave a review! Later! If you enjoye...

In this episode, I speak about the fitness industry's five do's and don'ts. The industry is full of products, trends and fads, social media posts, and a lot of other things that fog the reality of what Fitness is. Fitness is about reaching your full potential, physically and mentally rather than finding the best new trend s or exercise or diet. There are no shorts and the things we need to do are...