Dos Bold Latinas

This one's personal. We're having an honest conversation about what it's like when your parents don't approve of your spouse. How do you honor your marriage while still loving your family? Why does setting boundaries with your parents come with so much guilt? We dive into the guilt trips, the unsolicited opinions, the "pero es tu mamá" and "pero es tu papá"...

This episode is for every mujer who’s ever felt like giving up… pero siguió adelante anyway. Mandys journey started at just 16 años in the beauty industry, and what began as a dream turned into her becoming the CEO of her own brand, Simply Mandys Beauty . But let’s be real, it wasn’t a straight path. She lost her business, faced doubt, and had to rebuild from scratch. In this episode (completely i...

In today’s episode, I’m (Jatnna) chatting with my co-host, comadre, and bestie Rosibel about her decision to transition from corporate girly to family business girly. We talk about the timeline behind her choice, how she prepared for the shift, and how she worked through the doubts and fears of leaving her corporate career. If you want to learn more about Rosi’s journey, get comfy and listen in. S...

In this episode, we’re sharing our honest, one-year review of the Oura Ring—one of the most popular wellness gadgets out there. We break down what we’ve genuinely loved, what we haven’t, and what surprised us along the way.  From sleep tracking and recovery insights to the cost, sizing process, and different generations of the ring, we cover it all. If you’ve been wondering whether the Oura Ring i...

In this episode, we explore what it really means to honor life’s transitions — emotional, professional, or personal. We’re joined by Camila Gómez Wills , founder of mareia , who helps women slow down, reconnect, and find clarity from within. Camila shares her own story of feeling stuck, explains the Mareia Method , and talks about why so many high-achieving Latinas struggle even after mindset work...

Dormir bien no es un lujo, es una necesidad. En este episodio (completamente en español), conversamos con Iza Mendoza, fundadora de Sleep Coach y especialista en sueño, sobre cómo el descanso impacta nuestra salud física, emocional y mental. Descubre consejos prácticos para crear rutinas de sueño más saludables para ti y tu familia, y entiende por qué el buen dormir puede transformar tu vida. Cont...

Get ready for some serious inspiracion! In this episode, we’re chatting with Jennie López —a proud Puerto Rican powerhouse who’s done it all: chemical engineer, NFL cheerleader, corporate VP, author, and full-time mom. She’s the real deal when it comes to showing up fully and authentically in every space she’s in. We talk about her journey from the lab to leadership and why she wrote her book Inte...

According to the article Journal of Marriage and Family by Ana Catalano. Mothers handle 71% of household mental load tasks, 60% more than fathers. In today's episode we yap about the hidden mental load mama's have to carry daily. We share a little bit about our personal experience, hoping other women can relate and know that they are not alone.  If you would like to share your own experi...

This episode focuses about Intersectionality . An analytical framework for understanding how groups' and individuals' social and political identities result in unique combinations of discrimination and privilege. We chat with Therapist Loanna Abreu, who helps us understand the definition, why it matters and how it affects our BIPOC community, especially Latinas. While we discussed this t...

We celebrated Women's History Month by interviewing Paola Mendivil, a local Latina who has overcome many challenges, but has been able thrive in her career while supporting the community and her family's business. Being a role model to other Latinos and demonstrating que Si Se Puede!  Connect with Paola: Bilingual Business Development Officer - GROW Email: pmendivil@growbusiness.org Webs...

En este épisodeo (en Español), conversamos con Mar Fernandez, Coach de Salud Menstrual y Bienestar, sobre la menstruación. El cual es un tema super tabú en nuestras comunidades. Pero también un tema muy solicitado por muchas de nuestras oyentes.  Mar nos educa un poco sobre las diferentes etapas de nuestro ciclo menstrual. Desde como cuidarnos hasta que tipo de actividades son recomendadas en cada...

In this episode, we share a little bit about our personal wellness goals for 2025, which includes taking care of ourselves and listening to our bodies. Specially when it signals us to rest and to take it slow. We also share a little bit about our new wellness device, the "Oura ring", which has helped us focus on rest and balance for the past month.  If you want to learn more about our we...

In this last episode of 2024, we chatted with Jatnna's sister Loanna Abreu. Loa has been on our podcast multiple times throughout the years, sharing her expertise as a lisenced professional therapist. She has covered many topics related to mental health such as self-care, emotional intelligence and more. But today, she joined us to share her personal experience on her postpartum journey as a...

In this episode we chatted with Chronic Pain Coach, Therapist and Sound Practitioner Carla Garcia. Carla shares information on how chronic pain can impact our overall wellness and can show up as a result of stress and trauma. She also shares tips about how we can better manage chronic pain and ensure we are taking care of our mind and body.  Follow or contact Carla @finding.paz and @yourpaincoach...

This episode is focused on financial stability where we chatted with Nicole Stanley,  Founder and Head Financial Coach at Arise Financial Coaching. We learned about the difference between a Financial Advisor and a Financial Coach. Nicole shared her story about how she paid off a debt in a few months, increased her family's net worth and so much more. Visit Arise Financial Coaching to learn mo...

In this episode we chat with Candy Isabel about the importance of our progress on our individual journeys and the current state or stop we may need to take through said journey. Candy is a first-generation immigrant from the Dominican Republic, a Veteran, and the Founder and CEO of Khamai Strategies. To learn more about Candy's business, visit: https://www.khamaistrategies.com/ Send us Fan Ma...

In this episode Rosi shares her personal story about her recent visit to the doctor's office to get a contraception device inserted and having to go to the emergency room days later for removal.  Send us Fan Mail Support the show @dosboldlatinas

In this episode we chatted with Cynthia Peña, who shared her personal experience with unresolved trauma that led to harmful coping mechanisms, toxic relationships, self doubts, and delayed success. Cynthia is the founder of the Healthy Hotgirl Wellness, where she provides 1:1 coaching and resources for women who are ready to engage on their healing journey with trauma related issues, mentally and...

Today’s episode is all about mental health, since we are huge advocates of taking care of ourselves and our minds. We chat with Hilda Martinez-Gutierrez, Founder and Lead Clinician at Art of Mind Consulting. We cover a little bit about the mental load Latinas carry on a daily basis, advocating for ourselves in the workplace and so much more. Connect with Hilda by visiting her website: Art of Mind...

In this episode Jatnna and Rosi have a chat about the expectations they have imposed on themselves and the feeling of always having to do more and overachieving in everything at this stage in life. They don't have the answers on how to overcome these feelings, but they hope you can relate and can find your own way to overcome them.  Send us Fan Mail Support the show @dosboldlatinas

In this episode we chat with Ana Lopez, a Certified Sex and Life Coach . We discuss about breaking the stigma around sex among Latinas, getting to know our bodies, how to have great sex and much more. Ana's eBooks: 69 Ways to Fuck: From Boring to Mind-Blowing Just Don't Get Pregnant and Other Dichos: A Latinas Guide Deconstructing Cultural Messages and Enjoying Sex Sin Vergüenza Send us...

This episode focuses on educating our listeners about the importance of emotional intelligence in our personal and professional lives. We chatted with Therapist Loanna Abreu who recently led a workshop on this topic for many Latinas in our community. Forbes Article: How Women of Color Can Leverage Emotional Intelligence To Level Up As Leaders Contact Loanna Abreu Send us Fan Mail Support the show...

This episode continues to focus on self-care, as this is one of our goals for Dos Bold Latinas in 2024. But this discussion incorporates personal finance with special guest Rita Soledad Fernandez, CEO of Wealth Para Todos . A financial coaching company focused on empowering BIPOC, Women, and LGBTQ+ communities to achieve financial independence through deep self-care. Rita Soledad provides tips for...

In this episode with we talk about our own experiences trying to keep the spark alive within our marriage/long term relationships. We share our own struggles, expectations, as well as things we are currently doing to continue to work on ensuring we are intentionally connecting with our spouses and spending alone time as couples. Specially, after having children and being busy all the time.  Send u...

In the first episode of 2024, we talk about our self-care goals and unveil a little surprise we have been wanting to share with our listeners for a while now. Listen to the episode and learn all about what we have created for you. Hint: It is about self-care too! Send us Fan Mail Support the show @dosboldlatinas