Dos Bold Latinas

On this last episode of the year, we reflect on our podcast accomplishments and share a little bit about our own accomplishments based on our vision boards. Thank you for your support in 2023. Hoping 2024 is another one for the books! All about Vision Boards: Episode 12 Send us Fan Mail Support the show @dosboldlatinas

In today’s episode we are sharing some of our experiences and tips as working moms who have to travel for work. How we prep before we leave, while we are away and as we come back to resume our responsibilities. Follow us on Instagram @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices Send us Fan Mail Support the show @dosboldlatinas

En este episodio completamente en español hablamos con la Entrenadora de Salud Mental, Belkis Torrez de Alex Brito Counseling. Belkis comparte consejos y nos da información de cómo podemos manejar nuestra salud mental durante las navidades.  Belkis Torrez Contact Info: (616) 951-1299 or visit Alex Brito CounselingFollow Belkis and Alex on Instagram @alexbritocounselinggrFollow us on Instagram @dos...

In today's episode we reflect about hardships and adversities. Everything we have had to go through has made us shift our mindset and how we would like to approach living our lives moving forward. Going through tough times makes you who you are now and truly makes you badass mujer! Learn more about your ad choices. Visit megaphone.fm/adchoices Send us Fan Mail Support the show @dosboldlatinas

**Trigger warning** In this episode, which is part 2 of a series of stories, we chat with Katie Pena who has a blog  about pregnancy loss and an educational instagram account @forgetmenotpregnancyloss, where she shares her stories about her losses, how she coped and grieved each loss and where she continues to encourage other women to share their stories about their own losses. Katie's Blog o...

This episode is all about skin care. We chat with Sam Reyna from Reyna Esthetics where she provides information and tips on taking care of our skin during the summertime and beyond. Website: Reyna EstheticsInstagram: @reynaestheticsFollow us on Instagram: @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices Send us Fan Mail Support the show @dosboldlatinas

**Trigger warning** In this episode, which is part 1 of a series of stories, our co-host Jatnna talks about her pregnancy loss story. Specifically, her molar pregnancy journey. She shares information about this rare complication, how she coped through this process and provides some resources she leveraged through that difficult time. Resources: Molar Pregnancy #molarpregnancy#pregnancyloss Send us...

Jatnna & Rosi turned 33 this year and this episode will be dedicated to sharing what they both have learned, embraced or accomplished so far in their 30s, as Latinas. Learn more about your ad choices. Visit megaphone.fm/adchoices Send us Fan Mail Support the show @dosboldlatinas

In this episode we will talk about some of our favorite topics: self-love, empowerment and mindset. And we are doing this with a special guest whose passion is to support others on their journey to self discovery. Her name is Marvelis Polanco. She worked in the corporate world in Human Resources for over 12 years and she made the decision to shift her career to become a certified coach in Neuro Li...

In this episode, we have a great conversation about overcoming Imposter Syndrome with Alejandra Hernandez, a first-gen Latina on a mission to empower Latina professionals to build confidence and thrive in leadership roles. Social Media:LinkedInInstagramServices:1:1 CoachingLatinas In Leadership Group Coaching@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices Send us Fan...

In this episode, which is more of a bold chat between Rosi and Jatnna. We share about our experiences on returning to work after maternity leave and provide some of our own tips to help other women have an idea as to how they can hopefully get through it as well. Follow us on instagram @dosboldlatinas@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices Send us Fan Mail Sup...

Have you ever looked at your life and thought about wanting to be the best version of yourself or just change certain aspects of your life? In this episode we talk about why we feel life is all about creating yourself, not so much about finding yourself. Follow us @dosboldlatinas@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices Send us Fan Mail Support the show @dosbold...

Estefany Vallenilla Fashion Model and Gleenn Darol from GD Models Management joined us to chat how Estefany has strived in her career as a model and how she has taken care of her mental health in the industry. Gleenn GD Models Management chats how his agency supports their models. Follow on IG:@estefanycvg@GDModelsManagement@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoi...

In this episode we chatted with Dana Roefer author of the book Shop Social. Dana is a social selling corporate consultant and LifePlan facilitator who is on a mission to help women recognize their worth, live with intentionally, and transform their buying habits. Tune in to learn a new perspective on how potential social shoppers can change their lives relying on their circle of entrepreneurs- the...

Have you stopped to think if you are burned out? In this episode Rosibel talks about her experience of feeling burned out and how she took steps to recover. Feeling burnt out is not fun and it can negatively impact your health and wellbeing. After listening, check in with yourself, connect with yourself to heal from the hamster wheel you have been on. Become aware if you have lost yourself. Take c...

If you happen to be the eldest daughter or only child in a Latino household, then you know all about the responsibilities that come with this “title.” We wear so many hats and there are so many expectations along this journey. So, in this episode Jatnna and Rosi share their experiences as eldest daughters and how they have managed to thrive while doing this. We will also share a couple of tips tha...

In today's episode we'll be interviewing Rebeca Davila, Acupuncturist and owner of Vida Acupuncture in Grand Rapids, Michigan. Rebeca will be sharing with us lots of information about Acupuncture and its benefits. She will also share some myths around it and will educate us all on this topic. To book an appointment with Rebeca visit www.vidaacupuncture.comFollow Rebeca on Instagram @vida...

In today’s episode, we want to talk about the importance of not comparing ourselves to other people’s progress and life. You should only be measuring progress against yourself only. Everyone else has their own stories and difficulties and you have yours. We will also provide some tips to help you stay away from comparison and always thinking about your own journey. Follow us on Instagram @dosboldl...

Today Rosi and Jatnna share their struggles about losing their identities as they navigate the journey of motherhood and share some tips to help you feel more confident and find the time to connect with yourself when you too feel a bit lost through your own journey. Follow us on Instagram @dosboldlatinas@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices Send us Fan Mail...

In this episode estaremos escuchando de la Terapeuta Iris Torres, Founder, CEO de Clear Focus Counseling LLC. Iris cubre tips de cómo procesar las tragedias recientes como adulto, pero también cómo podemos hablar de esas tragedias con nuestros hijos. Ya que a veces es difícil para nuestra comunidad tener este tipo de conversaciones con nuestros hijos. Mas informacion en este enlace https://bit.ly/...

Hoy conversamos con Teraupeta y Trabajadora Social Elisa Pérez-Arellano la cual comparte con nosotras la importancia que tiene la salud mental y cómo podemos poner nuestra autoestima y amor propio primero. También nos habla de la importancia del autoconocimiento y nuestra verdad siendo fieles a nosotras mismas. Reach out to Elisa by visiting Inclusive Empowerment ServicesFollow Dos Bold Latinas on...

Today we will talk about something we all experience, however, we don't talk about or are not aware of it! That is imposter syndrome! Many of us feel it at school, work, social gatherings, etc. We will share when/how we experience imposter syndrome and how to overcome it a bit, since it will keep happening as we evolve in life. Follow us on Instagram @dosboldlatinas@dosboldlatinasLearn more a...

This episode is dedicated to sharing personal experiences on how Rosi and Jatnna managed to balance their lives and careers after becoming mothers. They share some tips and provide ideas on how new mamis can also do the same. Follow us on Instagram @dosboldlatinas@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices Send us Fan Mail Support the show @dosboldlatinas

In this episode we are having a conversation with online content creator Heidy de La Cruz. A Latina who juggles a career, being a mom and a wife, while spending time working on projects she is passionate about and building her brand. Follow Heidy on Instagram: @heidy.delacruz13Follow us on Instagram: @dosboldlatinas@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices Send...

In this episode we are having a conversation with Paola Carlson. A hardworking Latina who turned her passion into a business (Pochis Sweet Designs). Paola enfrentó muchas adversidades para crear su negocio y a pesar de esas barreras hoy en día tiene un negocio exitoso. Paola nos habla sobre los pasos que tomó para llegar a donde está hoy y poder lograr sus metas de emprendedora. Follow Pochis Swee...