Don't Wait For Your Wake Up Call!

When was the last time you really noticed your breath? About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping di...

Today, I want to talk to you about letting go of what's not yours. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance b...

Small hinges swing big doors. That means that big shifts don't happen overnight. It's the tiniest changes repeated consistently that build momentum and create lasting transformation. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health is...

In this powerful episode, Megan shares her inspiring transformation from a burned-out nurse during the height of the pandemic 😷 to a thriving hypnotherapist and founder of Grow With Meg 🌿. 🔥 She didn’t just survive burnout—she alchemized it. By learning to access the unconscious mind through Hypnotherapy and Time Line Therapy® , Megan released trauma and limiting beliefs that had weighed her do...

As I round out this month, recapping the episodes I've been running all about the powerful tools of the unconscious mind, I want to ask you, are you interested in learning more? About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues...

Using something that we call the agreement frame in NLP, and this help us have a non-confrontative process in conversation. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnose...

Today, I want to talk to you about what is personal power, and do you have it? About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back in...

This episode is a must-listen for every woman—whether you’re navigating your first period, deep into perimenopause, or supporting someone who is. I’m joined by menstrual health educator Heather Allmendinger , who sheds light on a topic that should be taught in every school: menstrual cycle literacy . 🩸✨ Heather’s personal journey—from painful periods and fertility struggles to becoming a triple-...

Today, I want to talk to you about something called parts integration. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balan...

Today, I want to talk to you about the stories that you have running in your head very often. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring yo...

Today I want to talk to you about releasing that bag of rocks you've been carrying around., and what I mean by that are the stuffed down emotions we carry. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting r...

In this heart-centered conversation with Fernanda da Silva Tatley , scientist and skincare entrepreneur, we explored the deep connection between skin, health, and self-care 💖🧴🌿 💡 Key Takeaways : 🧠 Skincare impacts hormones, neurotransmitters & gut health 💆‍♀️ Mindful application = stress relief + endorphins 🧼 Minimalist routines with just 3 key products are often enough 👩‍🔬 Education...

Are you tired of feeling irritated, frustrated, annoyed, those minor negative emotions? If you are and you would like to feel differently, then we have a really cool technique called collapsing anchors. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root caus...

Today, I want to talk to you about Swish. Swish technique is used when we want to create a better way of life. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures b...

Would you like have more control over the food you eat or the joy you feel, listen in for this magical tool! About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but...

Ever felt stuck and unsure of how to move forward? You’re not broken—you’re simply missing resources . And here’s the truth… ✨ You already have everything you need inside of you —you just haven’t been taught how to access it yet. In this powerful episode, I introduce you to the Unconscious Mind —the 90% of your mind that holds your deepest wisdom, access to your blueprint for healing, and all the...

The critical faculty is the gateway to your unconscious mind. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by hel...

Today, I want to share with you the fact that your unconscious mind thinks and communicates with as if it's still in toddler age. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither di...

Today, I want to talk to you about how your unconscious mind operates at a speed that is so much faster than your conscious mind. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither di...

In this powerful chat, I sat down with Brad Pitzele , founder of One Thousand Roads , to dive into Exercise with Oxygen Therapy (EWOT) — a game-changer for energy, inflammation, and overall vitality 🌬️💪 💡 Key Highlights : 🕒 Just 15 minutes of EWOT = 90 mins in a hyperbaric chamber! 🧬 Oxygen = Life. Low oxygen = disease, inflammation & aging. 🧘‍♂️ EWOT restores oxygen levels, boosts detox,...

Today on the tools of the unconscious mind, which I will be running for the next four weeks. Our unconscious mind is so incredibly powerful, working for us every second of every single day, and yet we haven't been taught the tools in order to harness the power of our unconscious mind and use it in order to allow us to live an easier life,. About the Host: Melissa is an Integrative Health Practitio...

Wellness isn't about being perfect, it's about literally starting small and staying consistent with the actions that you take, creating those daily habits that support your body, your mind, your spirit, leads you to the results that you're looking for. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Res...

Today, I want to talk about learning and growing and stepping outside your comfort zone as you do that it simply expands your comfort zone and allows you to thrive in more areas in your life. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their...

🎙️ Redesigning Healthcare: A Human-Centered Approach with Sheila 🏥❤️ In this powerful episode, Sheila , a first-generation Haitian American and public health advocate, shares her mission to reshape healthcare into a system that truly serves people. 🌍✨ 🔹 From Personal Experience to Public Health – Sheila’s journey & passion for health equity 💡⚖️ 🔹 Rethinking Healthcare – Why we need a hum...

Today, I want to talk about building a strong community and strong relationships, because human connection is absolutely essential for our emotional well being. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get last...