Don't Wait For Your Wake Up Call!

Today, I want to talk about the fact that living in a place of chronic stress accelerates aging, and nobody wants that. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses no...

 New Podcast Episode! - Mastering Conflict for a Healthier Life 💡✨ Did you know conflict triggers stress that can negatively impact your health? 😰 But what if conflict could actually be a tool for growth, innovation, and deeper connections ? 🌱💬 In this episode, I sit down with Mardi Winder-Adams to explore how to navigate conflict in a healthy way —whether in relationships, parenting, th...

One of the things that stress does is it impacts your mood, and you can feel more irritable. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring you...

Are you tired of feeling irritated, frustrated, annoyed, those minor negative emotions? Because if you are and you would like to feel differently, then we have a really cool technique called collapsing anchors. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the r...

Today, I want to talk about how it impairs your memory, concentration, and your cognitive function. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps br...

Feeling anxious? 😰 Did you know your anxiety is actually trying to help you? In this solo episode 🎙️, I’ll show you how to turn anxiety into your inner GPS 🛣️ — guiding you toward the outcomes you WANT, not what you fear. You’ll learn: 🚗 How anxiety is like the rumble strips on a highway 🧠 Why your Unconscious Mind holds the key to calm 🎥 A simple Anxiety Clearing Exercise to "clear the screen...

Today, I want to talk about how stress impacts digestion. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping...

Today, I want to share with you how stress actually contributes to weight gain. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back i...

Today, I want to talk about the fact that stress can impact and increase your blood pressure because it causes your blood vessels to constrict, and that will elevate blood pressure. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health iss...

Healing Beyond the Physical with Kelly Tallaksen ✨💫 What if your physical pain isn’t just physical? 🤯 Kelly Tallaksen shares her powerful healing journey , revealing how shifting her focus from the body to the mind and emotions led to true healing. 🔥 In This Episode: 💡 Kelly's struggle with chronic pain and why focusing only on the physical body wasn’t enough 🤕❌ 📖 The book that changed eve...

I am starting a whole new theme for the rest of this month, focused on stress. Did you know that 90% of all doctors visits are due to stress? 65% of all disease are caused by stress? I want to take you through a myriad of different ways that stress is impacting your health. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypn...

Today, I'm not giving you something new to do. Instead, I'm inviting you to pause and ask yourself what resonated the most over the last 12 episodes. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results...

Today I want to talk to you about spring cleaning for your soul. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by...

🎙️Unlocking Inner Vitality with Dr. Karen 🦋✨ Did you know your pelvis holds the key to your vitality & intuition? 🤯💡 Dr. Karen, a Pelvic Powerhouse Ambassador , shares how true wellness starts from the inside out —and that includes your pelvis! 🦴🔥 She believes our gut & pelvis are the seat of intuition and that tuning into this area can help us cultivate presence, energy, and deep in...

Have you ever told yourself "everything's fine", yet your body is still feeling like it's bracing for impact? That's your nervous system talking to you! About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting resu...

When was the last time you actually took stock of where your energy goes each day? About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body bac...

This health hack is an invitation into the quiet. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discove...

🎙️ From Rock Bottom to Rewired: George’s Journey to Transformation 🧠🔥 Ever felt stuck in old patterns that seem impossible to break? 😞🚧 George knows that feeling all too well. A troubled childhood led him to alcohol & drugs in university, numbing the pain. Then, as an entrepreneur, under high stress, his anger issues and defensiveness from childhood reared their ugly heads way too oft...

Today, I want to give you a quick hit of inspiration, about something that we use every day without even thinking about, your words. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither...

Today, I want to talk about food combining for energy. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping di...

🎙️ Rewire Your Mind for Real Change 💡 Are you tired of white-knuckling your way through change? Feel like you're doing all the right things, yet nothing seems to stick? In this powerful solo episode, Melissa breaks down the NLP Communication Model and reveals why so many traditional coaching approaches fall short. Most begin at the surface—trying to force behavior change using willpower and to-do...

The way you start your day sets the tone for everything that follows before the world rushes in. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring...

Today. I'm talking about how your skin is talking to you, my question is, are you listening? About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring you...

Today I want to talk to you about lymphatic love. This is one of the most overlooked systems in our body, and it is your built in cleanup crew. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Meli...

In this heartfelt and empowering episode, Delores Clemons shares her personal gut health journey that took her from chronic pain to complete relief 🙌. After struggling with diverticulosis and diverticulitis for years, she took her health into her own hands—exploring diet, detox, stress reduction, and natural healing tools 🌿🥦🧘‍♀️. ✨ After years of committed effort, Delores has now been pain-fr...