Don't Wait For Your Wake Up Call!

Today I'm talking to you about behavior, because all behavior comes from somewhere in your programming. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but help...

Today I want to talk to you about your programming and how you're not lazy! About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into...

Did you know that behavior is simply a symptom? It is a symptom of your programming! About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body b...

Have you ever caught yourself whispering, “I should be further ahead by now…” ? ✨ In this episode, Melissa unpacks the hidden source of that heavy pressure to catch up—and why it’s rooted in outdated cultural timelines, not your soul’s truth. You’ll learn how the Unconscious Mind actually experiences time (hint: it has nothing to do with your calendar) and how to break free from that looping feel...

Today I want to talk to you about limiting beliefs. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping disco...

Emotions can be such a tricky subject. They can have you feeling stuck, especially when you feel responsible for everyone else's emotions. I want you to know that you can shift that programming by shifting your focus to prioritize yourself first. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results C...

Today, I want to talk about focusing on what you want! About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping di...

Are you only focusing on your physical health while ignoring your mental and emotional well-being ? 🧠💖 In this episode, I chat with Mae , a former nurse who knows firsthand the shortfalls of conventional medicine when it comes to true healing. 💥 Her Story: 🚨 Ignored the warning signs of stress until she was diagnosed with Hashimoto’s and Lupus 🩺 Saw firsthand how only treating the physical bo...

What if your anxiety isn't who you are, it's simply what you're tuned into? Your anxiety is triggered by a movie that is running in your head about an event that hasn't even happened yet. So What movie are you tuning into? About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people...

Anxiety doesn't feel good, and anxiety holds you back from stepping into your best version of yourself, and what if I told you that I have a solution for you, a solution that will help you move forward. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root caus...

As I round out this series on stress by sharing with you that stress can also cause skin problems such as acne, eczema, psoriasis and leading to flare ups. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting r...

Is play a reward… or a necessity? 🤔💭 Dinalynn returns to the show (catch her last episode #92! 🎧) to share a powerful realization—her lack of play contributed to her Lyme Disease. 😲💡 She used to believe play had to be earned through hard work, but now she knows that play is essential for well-being. 💃 Play isn’t just about games & movement —it’s a mindset. 🧠💫 Being curious, open, and e...

Today, I want to share how it impacts our fertility. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping disc...

Today I want to talk to you about the fact that stress hormones can cause insulin resistance, increasing your risk of type two diabetes. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa nei...

Today, I want to talk about the fact that living in a place of chronic stress accelerates aging, and nobody wants that. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses no...

 New Podcast Episode! - Mastering Conflict for a Healthier Life 💡✨ Did you know conflict triggers stress that can negatively impact your health? 😰 But what if conflict could actually be a tool for growth, innovation, and deeper connections ? 🌱💬 In this episode, I sit down with Mardi Winder-Adams to explore how to navigate conflict in a healthy way —whether in relationships, parenting, th...

One of the things that stress does is it impacts your mood, and you can feel more irritable. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring you...

Are you tired of feeling irritated, frustrated, annoyed, those minor negative emotions? Because if you are and you would like to feel differently, then we have a really cool technique called collapsing anchors. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the r...

Today, I want to talk about how it impairs your memory, concentration, and your cognitive function. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps br...

Feeling anxious? 😰 Did you know your anxiety is actually trying to help you? In this solo episode 🎙️, I’ll show you how to turn anxiety into your inner GPS 🛣️ — guiding you toward the outcomes you WANT, not what you fear. You’ll learn: 🚗 How anxiety is like the rumble strips on a highway 🧠 Why your Unconscious Mind holds the key to calm 🎥 A simple Anxiety Clearing Exercise to "clear the screen...

Today, I want to talk about how stress impacts digestion. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping...

Today, I want to share with you how stress actually contributes to weight gain. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back i...

Today, I want to talk about the fact that stress can impact and increase your blood pressure because it causes your blood vessels to constrict, and that will elevate blood pressure. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health iss...

Healing Beyond the Physical with Kelly Tallaksen ✨💫 What if your physical pain isn’t just physical? 🤯 Kelly Tallaksen shares her powerful healing journey , revealing how shifting her focus from the body to the mind and emotions led to true healing. 🔥 In This Episode: 💡 Kelly's struggle with chronic pain and why focusing only on the physical body wasn’t enough 🤕❌ 📖 The book that changed eve...

I am starting a whole new theme for the rest of this month, focused on stress. Did you know that 90% of all doctors visits are due to stress? 65% of all disease are caused by stress? I want to take you through a myriad of different ways that stress is impacting your health. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypn...