Don't Wait For Your Wake Up Call!

Discover the secrets to a restful night's sleep in this special episode combining three interviews I gave recently for the No-Problem Parenting podcast. The content was so well received, and applies to adults too, so I wanted to share it with you here as well! Uncover the daily habits affecting your sleep and learn practical tips to transform your mornings and enhance your longevity. Don't mi...

Today I want to talk about energy and workouts. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping...

I am continuing to talk about energy and my tip today in regards to boosting your energy is to consider detoxing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnose...

Today, I'm talking about another system of the body that uses a lot of energy, and that is your immune system. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses n...

Join Roudy and I as he shares his story from being diagnosed with ADHD as a young child and struggling to be stuck indoors all day. At a young age he instinctively knew that he needed to be outside in natural daylight in order to function at his best. He now understands all the science behind this and loves to share as you’ll hear in this podcast. He has also created a solution for everyone t...

My question for you today is, are you feeling low energy? I invite you to just do a little check in with yourself on your stress-o-meter on a scale of one to 10 because if it's you're living in a state of chronic stress, that is going to bog down your energy. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hyp...

Of course, one of our sources of energy is sleep, but my question for you is, do you plan your sleep? About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures...

Food is one of our main sources of energy but not all food offers equal energy. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your b...

Embark on a journey with Jennifer in this captivating episode as she unravels her story of transformation—from a medical doctor following societal expectations to finding her true self. Despite societal pressures, she courageously stepped away from a conventional path that left her unfulfilled. Join us to discover how Jennifer's quest for inner wisdom led her to explore new realms, overcome obstac...

For the next few weeks, I'm going to be focusing on the topic of energy because I know a lot of people are struggling with their energy levels. Today, I want to share one with you that you may not ever have thought about, and that is digestion. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teach...

This might seem crazy to you, but one of the first things that you might want to consider when it comes to regaining your health, is to actually remove what's causing the problem in your body in the first place. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people g...

It wasn't just one thing that resulted in your diagnosis. Nobody goes to bed, healthy one night and wakes up the next day and goes to the doctor and receives a diagnosis. Multiple things effect having a diagnosis. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people...

In this episode, explore the transformative power of quality sleep and its profound impact on overall health. Uncover the top 10 health benefits of restful rejuvenation, ranging from enhanced cognitive function to strengthened immunity and improved mood regulation. Discover actionable steps to improve sleep hygiene, including insights on blue light blocking glasses, and personalized approaches. Th...

Today I want to talk about two important questions to ask your doctor. If you have symptoms, and you've got yourself to the doctor's office, you need to know that you can ask them. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their h...

As I continue talking about the benefits of detoxing, today, I want to talk about the fact that it helps lower your risk of chronic illness. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting result...

Today I am continuing to talk about the benefits of detoxing, and this time I'm talking about it specifically to your gut health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa...

In this episode, prepare to be captivated by Zach's remarkable story of resilience, transformation, and the profound impact of discovering one's greater purpose. At the tender age of 20, Zach faced a life-changing event that had doctors questioning the possibility of survival. Against all odds, he not only pulled through but went on to build a successful business spanning three decades. Now, fuele...

One surprising benefit of detoxing that many of my female clients enjoy, is the fact that detoxing helps to rebalance their hormones. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Meli...

There are many benefits to detoxing, and one of the big ones is the fact that it can actually kickstart some weight loss. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither...

You might not make the connection between doing a detox and improving mental clarity, but when we actually help reset the liver with a functional medicine detox, it can help the liver do its job with more ease. You can get better sleep, you can wake up with more energy, you can get more mental clarity, focus and that results in better productivity. About the Host: Melissa is an Integrative Health...

🌟 Dive into a transformative journey with Rachel in this episode as she unfolds her incredible story. From her roots in the medical field as a registered nurse to venturing into medical skin care and eventually embracing the holistic realm of inner and outer beauty and health, Rachel's narrative is nothing short of inspiring. Discover the profound impact of oxidative stress on our bodies, influen...

I am going to be talking to you about the benefits of detoxing. Detoxing is such a powerful way to kickstart your health and one of the greatest things that it does is it reduces inflammation in your body. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to...

As I round out my discussion around the at home lab testing that is available to you, today I'm talking about the stool test, which is an excellent test for testing for H. Pylori, parasites, bacteria, yeast overgrowth as well as digestive function. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy T...

There are so many people out there today struggling with gut health issues and this next lab test I am going to share with you is so beneficial to you to discover what is going on. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their h...

Dive into an inspiring journey with David Ross, as he unfolds his life's purpose born into a lineage of powerful healers. Overcoming near-death experiences, David shares hope for the world's future and empowers you to live life to its fullest. Discover the limitless possibilities through David's transformative healing skills, available for 1:1 sessions or groups, in person or over Zoom. Don't miss...