Don't Tell My Therapist

This week, the groundhog predicts early spring and Sophia encounters a girl on a swing. The girls discuss Love on the Spectrum, relationship anxiety and the embarrassment of trying new things. Happy galentines to the girlies, remember to celebrate your friends and YOURSELF!! Want more BS? Follow us on ✨ Instagram ✨

This week, Jenna and Sophia review Mean Girls, email Hinge customer service, and introduce the world to Nikko D’Ambrosio: Chicago’s least eligible bachelor.

Happy New Year! ‘Tis the season for engagements and you know what that means… time to compare yourself to others and spiral into a deep depression! (just kidding). This week the girls discuss their views on proposals, marriage, babies and more. We hope all of your New Year’s resolutions come true and that Jenna finally gets her “full body pic.”

Sophia has been back in America for about 5 minutes and she’s already almost been kidnapped – some things never change. Jenna makes a terrible first impression on her boyfriend’s family, cuddles her cat’s ashes, and teaches Sophia animal facts against her will. Want more BS? Follow @DontTellMyTherapist on Instagram.

Bonjour! Things are heating up this week in more ways than one. Jenna is dating Pitbull and it's getting pretty spicy (literally), while Sophia makes a new, imaginary friend in Turkey and tries being the "cool girl" with her London "boyfriend." She's not delusional, we swear! Want more BS? Of course you do. Follow @DontTellMyTherapistPod on Instagram✨

For the 50th session, Jenna reveals that she kissed a girl (and she liked it). Meanwhile, Sophia has an odd encounter with a former porn star who claims to have slept with 4,270 women (rookie numbers). Jenna also reviews her first solo movie outing and Sophia rejects a man based on memes. Here's to the next 50 sessions! Want more BS? Follow @DontTellMyTherapistPod on Instagram✨

After the last self-help session, the girls resume their regularly scheduled programming. In Session 49, Jenna mourns the loss of her cat, confronts a ghost, and becomes an (alleged) stalker. Meanwhile Sophia celebrates her birthday in Budapest with a ball gag. Like we said, business as usual. Enjoy! Looking for more BS? Follow @DontTellMyTherapistPod on Instagram

In session 48, the girls introduce Sophia’s ex life coach, Ben Walker, for a lively discussion on procrastination — Ben has the insights to target the deep root of your procrastination issues so you can GET SHIT DONE! (hint: it’s a LOT deeper than being “lazy”). So, practice those mantras, pay that parking ticket and break up with your boyfriend/girlfriend because Ben (and Ariana Grande) said so....

Session 47 goes international as the girls reunite in CROATIA! But first, Jenna makes an unexpected pit stop in Germany (it was her fault). The girls forage for crabs, Sophia fist fights an old lady, and Jenna challenges a Frenchman to a dance-off. YOU DON'T LIKE FRENCH KISS? Want more BS? Follow @donttellmytherapist on Instagram

Where do we even begin? Jenna is single, Sophia doesn't understand DNA, and the adult diaper community is out to get us. Welcome to the new era of the shitshow! Want more? Follow us on Instagram

Hi Barbie! This week, the girls share their thoughts on the Barbie movie and dream of being the hero on "What Would You Do?" Jenna sucks at Zumba, professionally claps back at a therapist, and fights her high school chemistry teacher. Meanwhile, Sophia realizes the mountain is her and cuts off her Manchester fling. Follow our bullsh*t on @donttellmytherapistpod on Instagram✨

This week, Jenna demonstrates her commitment to the bit and Sophia almost bleaches her butthole. The girls discuss the new grandpa Bachelor, getting hit on at a comedy festival, and Sophia takes the lesbian test. Want more from these geniuses? DM @donttellmytherapistpod on Instagram for some Unlicensed Advice!

We're sorry that Session 43 is late, we were stuck in traffic behind a herd of goats. This week, the girls kick off their new segment “Unlicensed Advice” and help a listener confront their stinky boyfriend. Sophia commits treason and spends the 4th of July in a spaceship in England, while Jenna enters her GTL era (Gym, TikTok, Lie down) and gets her very first tattoo. Oh, and if you happen to find...

Welcome to Session 42, where no goat goes unrecognized and no steakhouse is safe. This week, Jenna learns that daddy issues cause neck pain and her boyfriend gets a special birthday meat – I mean..."treat." Meanwhile, Sophia discovers she's an iPad baby and the girls let out their anger at Ruth's Chris Steakhouse. Let us know if you see Pumpernickel in your neighborhood! Keep up with our BS on Ins...

This week, the girls identify their personal icks, Jenna gets framed for a shitty crime, and Sophia breaks up with her fake boyfriend. Remember to send in your submissions for our new segment! We’re still not doctors, but our therapy services are free of charge. No murder confessions plz.

Dear listeners, Despite not having the bandwidth to record, we managed to show up as our authentic selves (for better or worse). To piggy back off of that , this week we tackle some very important questions. Do Italian men like butt stuff? What is Lindsay Lohan doing right now? What strange car will Sophia get into next and will she live to tell the tale? We'll circle back with you and let you kno...

This week, Jenna and Sophia return to update you on life’s latest adventures. Sophia continues to galavant throughout Europe and live a thousand lifetimes — from hitching a ride on a motorcycle, to meeting a guy with a framed selfie hung up in his house — her days are far from uneventful. Back in the states, Jenna confronts a bird and helps Sophia evade prison. The girls discuss the dark side of s...

Surprise! Did you miss us? Did you even notice we were gone? Don't answer. This week, we get Morbid, experience international D, and turn down courtside seats to go to a disco. But hey, you DO only turn 27 once. This episode is definitely not sponsored by the Portland Trailblazers.

We’re BACK…for now. Sophia and Jenna finally left Harry’s House and are back in Portland. Sophia is leaving in a few days to start a new chapter of life, or a whole new book, we’re not sure. Before she jaunts off to Europe, the girls rendezvous for one last podcast episode while they’re in the same timezone. While Sophia is off living her White Lotus life, Jenna has to find a new hobby (or 3) to s...

Bonjour! The new year is already in full swing: Sophia's dog died at a drag show, Jenna had surgery, and our friend Jacob is trying to get better at being alone (without looking like a creep). The girls confront Jacob for ghosting their friendship and start planning Soph's Eiffel Tower excursion. Jacob offers insights about men's perspective on dating apps while Jenna translates his advice to Fren...

This week, Jenna's wheelchair-bound mother embarks on a wild goose chase to track down a phone-stealing criminal. With her wannabe-CSI cap on, everyone is a suspect, especially the customers at Dave's Hot Chicken. Despite her best efforts to solve the case, the thief successfully avoided walking the plank. Unfortunately, this means the girls had three phones stolen in 2022 alone. They also read 30...

This week, Sophia goes on a date with a 48 year old David Beckham lookalike and the girls discuss the pros and cons of relationship age gaps. Hint: men do NOT get better with age. Meanwhile, Jenna gets rejected on Facebook Marketplace and plans a covert operation to get the headboard of her dreams. We also learn that Sophia hates Jenna and everyone close to her, so she’s leaving them and moving to...

This week, Jenna and Sophia went through a roller coaster of emotions when a little known artist by the name of Harry Styles rescheduled his show not once, but twice. This is not what dreams are made of. The girls had to hang up their feather boas and make the most of LA, where they gained a collective 10lbs and pole danced with 70-year olds. As if that wasn’t eventful enough, Sophia visits a sex...

Well folks, it’s finally raining in Portland. We really needed this. You know what else Jenna needs? A new pair of pajama shorts. This week, the girls give a pop culture recap, reminisce on MTV classics, and cancel Kanye West. Have you ever wondered what corn and 9/11 have in common? Tune in and find out!

Strap in and strap on, Jenna and Sophia are back again. Soph may be older, but Jenna isn't any wiser. The girls talk about Sophia's X-rated birthday gift (courtesy of Bank of America), intrusive thoughts, the consequences of trying to be an extrovert, and the audacity of men...I'M FAT.