Don't Tell My Therapist

This week, the girls reveal what beautiful women are  actually  thinking, find out if they're smarter than a 5th grader, and explain why bungee jumping and Angel's Landing are strictly before-kids activities (looking at you, Jenna's mom). Want more BS? Follow the pod!

We’re back… did you miss us? Because a lot has happened. World War III has broken out, Soph’s falling in love, and Jenna’s getting bullied by anonymous haters. You know who you are, and we hope all of your toenails fall off.  Want more bs? Find us on Instagram @DontTellMyTherapistPod

This week, Jenna faces two life lessons: friendship is a scam and so is healthcare. Soph, on the other hand, unpacks her history with a gay stripper ex and loses a battle of wits to an iSpy book written for seven-year-olds. 

If you had “Jenna taking vocal lessons” and “Sophia getting a boyfriend” on your 2025 bingo card… congrats, you’re a psychic. Jenna’s one lesson away from being the next Sabrina Carpenter, and Sophia is one hard launch away from becoming insufferable. And if you thought you were getting up to pee mid-flight, think again because Jenna says “hold it.”

If you came here for a "how to" on making a fake Instagram profile, you're in the wrong place. Or... are you? 👀  In Session 76, Jenna questions what sunscreen actually is and why Oura rings exist, Sophia stumbles across a dead dog for sale, and the girls go down a rabbit hole of dating apps they wish they'd never found.

After a brief break we’re back on the mic and just as unhinged. Soph’s family is apparently listening now (hi, we guess?), and we’re diving headfirst into the important questions: Are zoos evil? Would you rather be a 6’7” or 5’6” short king?  Also, Soph quit her job. So she’s either thriving or spiraling (TBD). Want more bs? Find us on Instagram @DontTellMyTherapistPod

What do a 25-hour speech, Buffalo Exchange, and a British cat have in common? Nothing. And yet, here we are. This week, Jenna investigates a senator's bathroom breaks, and the girls uncover shocking news: cats might have accents.  Want more BS? Find us on Instagram @DontTellMyTherapistPod

Times are tough and concerts are expensive. The girls contemplate how they can make a quick buck as long as it doesn't involve giving birth or anything remotely difficult. Jenna finally gets her kitten, Sophia locks down a groomsman, and everyone is on the spectrum. Enjoy! Want more? Follow @DontTellMyTherapistPod on Instagram!

Happy New Year! This year, our resolution is to stay flawless because, honestly, why mess with perfection? In this session, the girls recap their Christmas adventures. Sophia tried to impress her Gen Z nieces and nephews, picking up some questionable new slang along the way. Meanwhile, Jenna took a trip to Willy Wonka’s chocolate factory and had to be airlifted home.  Want more BS? Follow @DontTel...

In Session 71, Jenna gains a stepdad, while Sophia trades in turkey for tears on Thanksgiving. The girls are joined by Syd—aka Party Diva, Muscle Mommy, and Sophia’s roommate. From uncovering dirty videos of her ex to dancing backstage with a British DJ, Syd’s life is a wild mix of chaos and main character energy.  Happy Holidays and a Happy New Year! If you don't hate us and feel like spreading s...

This week, things get steamy and messy at an open mic erotica night, prompting Sophia to end her situationship. The girls take a brief history lesson and imagine what the world will be like in 2043. One thing’s for certain: Thomas Edison never had to see Sophia’s toenails, and for that, he should be grateful.  Want more bullshit? Follow us on Instagram @DontTellMyTherapistPod

Back from two birthdays, a wedding, and an international trip, the girls are here to spill it all! In Mexico, Sophia goes loca while Jenna dodges death. Depending on who you ask, Sophia’s birthday was either a great time or the destruction of all of Jenna’s friendships. But don't worry—she made a killer comeback with a surprise party for Pitbull's 30th that earned her a reward straight from Mr. Wo...

It’s almost Halloween, so naturally the girls are stress-crafting their costumes and stalking girls from Pinterest. This week, the girls rank men’s hobbies and Jenna accidentally plots to humiliate Sophia. Join us for some more bullshit on  @Don'tTellMyTherapistPod on Instagram

This week, Jenna and Sophia are all about treating themselves (but let’s not talk about the price tag, okay?). Sophia uses girl math to justify her dream jacket purchase, while Jenna drives THREE hours for a Facebook Marketplace find. Did they *really* need these items? Absolutely not. Was it 100% worth it? You bet it was.  If you don't hate us, rate us! And don't forget to follow @DontTellMyThera...

This week, Sophia bows down to Queen Sabrina Carpenter, takes a $360 nap and (accidentally) tries to upstage a bride. Jenna spills on finally being her weird self in a relationship - armpit whispers and all. Oh, and if you’re above the age of 10, Please, Please, Please don’t kiss your mother on the mouth.    If you don’t hate us, rate us! And don’t forget to follow @DontTellMyTherapistPod on Insta...

This week, the girls are battling moles, cuddling pigs, and researching dolphin arousal (yes, you read that right). Soph's cooking up a killer Halloween costume, totally *not* stalking her date online, and diving into the deep end on TikTok. Meanwhile, Jenna's stirring up drama in her happy relationship and hunting down her mole man. Sorry in advance for making you Google moles and dolphin d*cks. ...

Bless your heart and bless your fart. Jenna was down in the dumps this week, but with the help of prayer and the bathroom code at her local Panda Express, she found redemption. Sophia gets called out by an ex and tunes up her dating Dos & Don’ts. Looking for more BS? Follow us @DontTellMyTherapistPod

We’re back! Sophia has been hiding out from the paparazzi ever since she went viral while Jenna is getting used to seeing “boy stuff” all over her house 🤢 The girls discuss Soph’s rise to fame and Jenna’s embarrassing AirBnB review. We’re sorry we were gone for a bit, we missed you too!!  Want more BS? Follow @DontTellMyTherapistPod on Instagram!

This week, the girls cosplay as Avril Lavigne and heal their inner child at Avril’s Greatest Hits Tour. Sophia has a bad first date and fights for survival after a night out in the Windy City. Jenna doesn’t know the dates of historical events, but remembers all of her best friend’s birthdays. Are Jenna and Sophia adults? Will Jenna donate her hair to the birds? Listen to Session 62 to find out! ✨...

Is it Session 61 or is that just Jenna's new age? This week, the girls are roller skating into an early retirement. Jenna is going gray, Sophia gets graphic while filming a live birth, and it's all downhill from here. Were you ugly as a kid like we were? If so, congrats on building some character early on! ✨Want more BS? Of course you do. Follow @Don'tTell MyTherapistPod on Instagram✨

In Session 60, the girls discuss Jojo Siwa, adult chew toys, and offer ‘Unlicensed Advice’ to a listener fresh out of a four-year relationship. One thing they know for certain — karma (and hemorrhoids) are a bitch.  Want Unlicensed Advice? Send a DM to Jenna and Sophia on Instagram

This week, Sophia is excited to report that she finally has hobbies — and hobby horsing may just be her next one. Meanwhile Jenna is turning the big 2-8 and the only thing she wants are a pair of whimsical lawn geese… are we sure she isn’t turning 70?  Want more BS? Follow Don't Tell My Therapist on ✨Instagram✨

In Session 58, Jenna has a boomer moment and does everything she can to impress Pitbull’s parents. Sophia gets a male gyno and wonders if Jenna could survive being stranded in the wilderness — with her new diagnosis, they’re not so sure. 

This week the girls gossip about Love is Blind, Avril Lavigne’s clone (we’re onto you, Melissa) and all things reality TV. If you’ve ever wanted to be famous, now is your chance — just date Sophia and apply to be on the Ultimatum. Send us a DM! Want more BS? Follow @DontTellMyTherapistPod on Instagram ✨

Yes, we gave a man a microphone...but Jacob is one of the good ones, we swear! Tune in for a male perspective on Valentine's Day, dating icks, gift giving, and more. If you're seeking smutty book recommendations, you're in for a treat. But if you’re Jacob's parents – you might want to skip this one! Want more BS? Of course you do! Follow Don't Tell My Therapist on ✨ Instagram ✨