Don't Tell Me To RELAX- Your Fertility Podcast

In this episode I am talking with Marija from Plan Your Baby about fertility support options that do not involve IVF.  We discuss: How ovulation induction can significantly increase chances of conception. Why Clomid is being phased out due to its negative effects on the endometrial lining. Why cycle monitoring is essential for successful ovulation induction. Healthy lifestyle changes can enhance f...

I am joined by Tess, co-founder and CEO of Bea Fertility . We are discussing their innovative at-home intracervical insemination device. Tess shares her personal journey that led to the creation of Bea, the functionality of the device, its target audience, and the support resources available for users. Takeaways Bea Fertility aims to create a fairer path for those struggling with fertility. The de...

Episode 10 of our Teaching To Conceive Series! This is the last in this series and what a way to end! I am joined by the LEGENDS that are Jane Knight and Toni Belfield. Jane and Toni have written a book on Fertility, What Every Woman Needs To Know About Fertility and they join me to discuss the book and why it is so needed. We explore the need for clear guidance on reproductive health, the role of...

Episode 9 of our Teaching To Conceive Series 💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. This is now week 5 and Carly (Fertility Coach) will be taking How to Look After Your Mental Health when TTC on Wednesday 6th Nov. You can register  ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠ to watch live or get the play back. 💛 In this episode Carly and I are discussing all...

Episode 7 of our Teaching To Conceive Series 💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. ⁠ Kirsty Harrison (a fertility nutritionist) will be explaining simple and practical nutritional tips for your fertility on Tuesday 22nd Oct. You can register  ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠ to watch live or get the play back. 💛 Today Kirsty and I are discussing th...

Episode 6 of our Teaching To Conceive Series 💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Katy will be delving more into cycle tracking and how to confidently spot ovulation on Tuesday 15th Oct. You can register  ⁠⁠⁠⁠⁠here.⁠⁠ to watch live or get the play back. 💛 Today we delve into the various methods of cycle tracking, discussing the a...

Episode 5 of our Teaching To Conceive Series 💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register  ⁠⁠⁠⁠here.⁠⁠ Kat...

***BONUS EPISODE*** To celebrate the fantastic news that The Worst Girl Gang Ever have achieved charitable status we have Bex and Laura on the show. They share how TWGGE started, what they offer to support baby loss, miscarriage and infertility and why their work resonates and has helped so many people. They have got lots going on for the whole of October as part of Baby Loss Awareness week and th...

Episode 4 of our Teaching To Conceive Series 💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register  ⁠⁠⁠here.⁠⁠ This...

Episode 3 of our Teaching To Conceive Series 💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register  ⁠⁠here.⁠ 💛 Tod...

Episode 2 of our TTC Series 💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register  ⁠⁠here.⁠ 💛 Katy and I are talki...

Welcome to Series 5 of the Podcast! Episode 1 of our Teaching To Conceive Series 💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct a...

This is our final episode for this Series, we will be back in September! TRIGGER WARNING: in this episode we discuss miscarriage, IVF failure and pregnancy. We're ending with a positive story, with Charlotte, a lovely patient I have had the pleasure of working with over the last few years. Charlotte shares her journey of trying to conceive and experiencing multiple miscarriages. She shares her...

Charlotte Faure Green , a nutritionist specializing in anxiety, stress, and sleep, shares her personal journey with sleep issues and how she became interested in the field. She explains the importance of sleep for overall health and fertility, highlighting the impact of sleep on hormones like progesterone and estrogen. Charlotte discusses the circadian rhythm and its role in sleep, as well as the...

Laura Wilkes , a women's health coach and yin yoga teacher, discusses the benefits of Yin yoga for women trying to conceive. Laura will be coming into our community on Wednesday 3rd July at 8 pm to do a free yin yoga class for us. You can join us by registering here. Yin yoga is a slow, gentle practice that focuses on holding poses for an extended period of time, allowing for deep relaxation a...

WARNING: this episode discusses miscarriage, baby loss and failed IVF. Hazel Leonard, a fertility educator, registered midwife from The Prepared Pineapple, discusses the challenges and concerns of getting pregnant after fertility struggles and loss. Hazel emphasizes the need for support and education during this journey, as well as the importance of acknowledging and validating the emotions that c...

I am joined by Dr. Golnoush Golshirazi, CEO and founder of ScreenMe . We discuss the importance of the vaginal and seminal microbiome in women's and men's health. Golnoush explains that the vaginal microbiome is a diverse ecosystem of microorganisms that plays a crucial role in protecting the reproductive system and modulating the immune system. Dysbiosis, or an imbalanced microbiome, can...

This is the last in our Men in May Series and we are discussing sex and TTC. Which obviously is for men and women. Sex and TTC, a topic not often discussed but often an area that can quickly become stressful and pressure fuelled leading to issues on both sides. So this week I am joined by Andrea Balboni , a sex, love, and relationship coach. We discuss the challenges couples face with their sex li...

This week we are looking at what happens for the man as they go through IVF. I am joined by Kathryn Hawes,  an embryologist at The Lister, to discuss the process of creating embryos and the importance of healthy semen. We look at what healthy semen looks like, the steps involved in creating embryos, the difference between IVF and ICSI, and the use of additional tests and techniques. Kathryn also p...

This is the third episode in our Men in May Series. I am joined by Shaun Greenaway and Ciaran Hannington , hosts of the Male Fertility Podcast . Shaun Greenaway is a male fertility coach and advocate. Having been diagnosed as infertile in 2018, he experienced the heartache, shame and secrecy attached to being a man with no sperm.  Shaun found himself navigating this trauma alone, with no support n...

In our second episode as part of our Men in May mini series I am joined by friend of the show Kirsty Harrison. Kirsty is a nutritionist who specialises in fertility and supports many men with nutrition advice and information to help improve their sperm health. In this episode we discuss: Processed foods, trans fats, high sugar and caffeine intake, and the lack of essential nutrients can harm male...

This month in our community and through the podcast we are focusing in on Men. This is the first episode in our Men in May mini series I am joined by Claire Mooney from Fertility Solutions. Claire is a consultant embryologist with over 24 years experience in assisted conception. She has worked and trained in some of the most successful IVF units in the world. Claire specialises in Male fertility a...

In this episode, I am joined by Alejandra, from Fertility Support . Alejandra is an integrative psychotherapist, and we discuss the impact of mental health on fertility. We also look at the differences between counseling, psychotherapy, psychology, and coaching, because quite frankly it's all a bit confusing! Alejandra explains that fertility issues can have a profound impact on mental health,...

Today I am joined by lovely Bella, an acupuncturist who specialises in fertility and works in our team. Bella shares her journey into acupuncture and her passion for women's health and fertility. We explore why acupuncture is popular during IVF, the best times to start acupuncture treatment, and the key times during IVF to go for acupuncture. We discuss Why acupuncture is a popular complementa...

This week I am finally back with Katy, having a catch up, she's an award winner now AND has her very own clinic! and discussing some fertility fundamentals. For the last in this series before we break for Easter we cover 5 things we think everyone should know about their fertility. Know Your Cycle. Understanding your menstrual cycle, what is and isn’t normal and when you're fertile is one...