Don’t Sweat The Small Stuff with Kristine Carlson

Throughout her career as a NY Times bestselling author, Kristine Carlson has been blessed to know many incredibly successful people. Learn their top habits, philosophies and daily practices that you can implement over 2023 to help you manifest your greatest goals, visions and dreams for this new year.

A proper cleanse is FAR more complex than simply a nutritional cleanse. It’s an emotional, spiritual, and physical cleanse – reducing stress and negative energies from your entire system. Listen in and learn Kristine Carlson’s ultimate cleanse to detox your entire system as you head into 2023.

When it comes to feeling your best in 2023, moods matter! This week, Kristine Carlson picks up from her last episode – and shares how you can shift from a low mood into a higher one where life feels better and is manageable again.  

2023 can be the year you feel your best - from the inside out! When it comes to our mental health and well-being, many of us have gotten off course over the last few years. It’s no surprise that the effects of the COVID-19 pandemic as well as the ongoing volatility continue to have devastating effects on our mental health.  Kristine Carlson shares her top tips (as made famous in her beloved person...

If you could alchemize just ONE thing in your life this year, what would it be? Kristine Carlson shares the three questions you must ask yourself today to help you achieve crystal clarity on your intentions for 2023 and achieve transformational results. 

“You are more abundant when you notice all that you have.” - Don’t Sweat the Small Stuff. Today Kristine Carlson reveals how you can cultivate a gratitude mindset as an antidote to holiday commercialism. Bring your gratitude mindset into the New Year for lasting positivity and access to your highest abundant powers in 2023!  

Prioritizing our spiritual well-being helps us stay happy, healthy, and vibrant even in challenging times. Whether you’ll implement these daily or you commit to them once a month, make it a priority to add these 3 spiritual self-care action items to your routine in 2023.

 For many of us, December can feel as dark and wintry as the weather outside. Whether we’re experiencing the “holiday blues” or grieving the loss of a loved one, the season presents the perfect opportunity to pull back and go inwards. Kristine Carlson shares the transformative shift of using the month of December as a time to retreat, reflect, and restore. As you leverage the wisdom mined from the...

Holidays aren’t always the happiest time of year for everyone. For many people, the festivities bring up feelings of loneliness, sadness, and anxiety. Kristine Carlson shares her tips on how to beat the holiday blues and navigate the festivities with the inner peace [and even joy!] you deserve.

"To heal is perhaps our greatest life’s work.” Trauma recovery author and patient-turned-therapist Natalia Rachel is on a worldwide mission to help people dissolve shame and ignite a shift towards self-compassion and recovery from trauma. In today’s episode, you’ll learn how to make the first steps into post-traumatic healing, growth, and self-transformation.  

Do you find yourself entrenched in a negative habit that just isn’t serving you anymore? Whether it’s mindless scrolling, overeating, or compulsive shopping; any self-sabotaging addiction pulls us away from our truest, highest selves. Kristine sits down for a revealing conversation with recovery advocate Steven Washington on how she overcame perfectionism and eating disorders. You’ll learn his too...

“Menopause doesn’t happen to you, it happens “for” you!” Founder of Wise Woman Emerging (a platform midwifing women through the menopausal change) Dr. Cari Schaefer DACM; shares everything you need to know about navigating this process and feeling your best. Learn her expert tips on how to boost metabolic function, balance your hormones, and manage your moods so you not only manage this natural ph...

"Mojo-recovery specialist” Deborah Kagan is on the show today to help you cultivate confidence and live a juicy, turned-ON life! She shares potent practices to ignite your feminine energy so you feel comfortable in your own skin again. You’ve got it – and you never lost it.    *Trigger Notice - Kris and Deborah discuss rape.

Movement is medicine – and your body already knows this to be true. Kristine sits down with Jennifer Loftus, founder of Divine Feminine Dance™ for a juicy conversation on the healing power of movement and how any woman can reconnect with her sensuality at any age. Learn how to surrender to the dance so you experience the transformational benefits on your mind, body, and spirit. 

Who says you can’t feel sovereign, sexy, and secure in menopause? Today Kristine Carlson shares what menopause is really like; along with the practices and protocols that helped her transform her experience. 

In the early 2000s, fitness trainer Misty Tripoli appeared to be at the top of her game – under contract with Nike and representing companies like Reebok, Skechers, and Equinox. Meanwhile, she was secretly struggling with severe bulimia and a deeply unhealthy relationship with food.  

You deserve to feel sexy, alive, and energetic in your body at any age! In this new series of the Don’t Sweat the Small Stuff podcast, Kristine Carlson and expert guests explore how women can increase their confidence and celebrate their changing bodies at every step in their journey. Listen in and reclaim your sensuality in your own skin. 

Stephen Jobs said, "As we look back on our lives, we can see how all the dots lined up to bring us where we are today."  It's helpful to remember that the difficult times and struggles we go through will matter--and eventually, we will be grateful for all of it. Today Kristine shares some of her struggles and how she practices gratitude. Practicing gratitude is the path to joy.  Listen in to be in...

If someone spoke to you the same way that you speak to you – would you want to be their friend? For many of us, the unfortunate truth is that our inner dialogue can be harsh and critical; reflecting our sense of unworthiness. Today you’ll learn to unlock Kristine Carlson’s powerful self-compassion practice to help you rebuild your confidence. 

Have you ever desired the ability to communicate with your spirit guides? More than just a mystical myth, spirit guides exist to guide us in our growth and in our healing.  Today Kristine sits down with revered spiritual teacher Lee Harris for an illuminating conversation on spirit guidance and his brand-new book, Conversations with the Z’s. Discover how YOU can connect with your guides for greate...

Your health truly IS your wealth. So if you’re thinking about making changes to the way you eat and exercise, there’s no better time than September! Wellness guru and founder of P90X® Tony Horton reveals the fitness and nutrition protocols that will help you live your most vibrant life.   

Let’s face it – everyone is sweating the small stuff these days! We’ve all heard that meditation practice will help us calm down and feel better in difficult times. So if YOU’RE ready to begin meditating (or simply want to deepen your current practice), today’s episode is the place to start!

There’s no question that our world is navigating deep, unsettling change. No one quite knows what the future will hold. Yet when fear is present, love is not. So which one will you invite to stay? Kristine Carlson guides you through a short meditation to help you work through fear and reconnect with your inner power, wisdom, and love.  

 Feeling stuck in limiting beliefs and undesirable habits? The power to release negative emotions and limiting beliefs lies right at your fingertips. Also known as Emotional Freedom Technique (EFT), “tapping” is a healing practice that combines the benefits of psychological therapy with elements from ancient Chinese acupressure to help release stress, anxiety, and limiting beliefs. Tapping expert...

"How you start your day is how you live your day.” This classic, beloved theme of Don’t Sweat wisdom gently encourages us to place mindful, loving attention on how we bring our best selves to each day. Kristine Carlson shares her own morning gratitude practice to help you transform even an ordinary day into an extraordinary day.