Don’t Sweat The Small Stuff with Kristine Carlson

Many of us wish to quiet our minds and calm our anxiety during these uncertain times. To live in peace is to live in harmony with the world around you - regardless of what is happening in your life. One question you can ask yourself today is: “Can I truly find stillness in any storm?” In this new series, Kristine Carlson reveals how the pathway to inner peace begins within, and how you too, can be...

You deserve to feel sexy, alive, and energetic in your body at any age! In today’s episode of the Meaning in Mid-Life series, Kristine Carlson explores how women can increase their confidence and celebrate their changing bodies at every step in their journey. Listen in and reclaim your sensuality in your own skin. 

You CAN feel sovereign, sexy, and secure in mid-life - even during menopause! In today’s episode, Kristine Carlson reveals exactly what you can expect, plus the practices and protocols that helped her transform her experience.  To help you ride this rollercoaster of change, Kristine Carlson created a guided meditation that she’s offering for absolutely FREE. You can go claim yours today by going h...

Kristine’s greatest birthday wish for her 60th? To bring the wisdom of Don’t Sweat the Small Stuff to kids in school! Kristine reveals her new non-profit, Don’t Sweat Changemaker, and how you can contribute. Don't Sweat Changemaker https://www.gofundme.com/f/raising-60k-for-my-60th-bday-fund-a-nonprofit      

At the age of 43, Kristine Carlson’s “perfect story” as a New York Times bestselling author of the Don't Sweat the Small Stuff series took a tragic turn as she unexpectedly lost her husband, Dr. Richard Carlson to a pulmonary embolism  Kristine shares how you too, can pivot through any devastating loss, build resilience, and assume your stance in the most empowered place you can live from.

Mid-life calls on all of us to renegotiate our relationships with ourselves as well as our romantic partner. Kristine shares openly about her own intimate relationship like never before, discussing the unique issues that come with mid-life transition that tend to play out in our relationships. Learn how you can use this time in mid-life to grow more fully into your true self while deepening your r...

One of the difficult life changes in mid-life is dealing with the loss of loved ones. In today’s episode, Kristine shares how you can navigate the intersection of middle age and grief. You’ll uncover exactly how a gratitude mindset can help us return to love and embrace the circle of life.  

This week, Kristine sits down with physician, epidemiologist, and tenacious award-winning advocate for human rights Dr. Paul Weitz. Having dedicated his life to advocating global justice and tackling some of the greatest challenges facing humanity, he believes that EVERYONE can discover their purpose and promote meaningful change in the world. Listen in and learn how! 

Today Kris is discussing her journey in mid-life in even more detail – especially poignant as she nears her 60th birthday! You’ll get the FULL scoop on what she’s been up to as she rediscovers her “why” in her quest to build a meaningful legacy. 

Brain fog? Blame it on the hormones! Kristine shares her own personal journey with bioidentical hormone therapy and thyroid health restoration, along with the changes she’s made to what’s on her plate to nurture her brain during this time in mid-life.   Disclaimer: Dear listeners… please note that I am NOT a doctor, I am just sharing what I’ve been learning about, and what works for me. Please con...

Mid-life calls on all of us to take a deep dive into our self-discovery journey. And self-discovery begins with honest, conscious self-exploration. Today Kristine will guide you to take a deep dive into who you are NOW - no matter where you find yourself on your life path.

In this new series, Kristine shares her own search for deeper meaning in midlife and asks you this: what purpose will YOUR second act bring to you?  While it’s natural to fear the transitions that midlife requires us to negotiate (our bodies, careers, bank accounts, family dynamics…the list goes on!) we can discover true peace and freedom in impermanence. 

It’s no secret that we are undergoing some POWERFUL energetic shifts in the Universe right now! Kristine Carlson sits down with professional numerologist Michele Landers to learn how this ancient wisdom can offer clues into all we’re experiencing – and offers powerful insights into what the future holds for us.   

When it comes to your approach to romantic relationships, are you leading with your masculine or feminine energy? Kristine sits down with renowned life coach Susie Moore to talk about how embracing your feminine vibes will bring the passion back to your relationship – or attract the right partner to you – and transform every part of your life.

Everyone embodies both masculine and feminine energies, regardless of sex and gender expression. While a balance of both is required for harmony and fulfillment, often the qualities of the divine feminine (like intuition, receptivity, and heart-centeredness) are overlooked by modern society. In today’s episode, Kristine Carlson shares how you can connect to your divine feminine so you step into yo...

Which of the divine feminine archetypes describes you best – perhaps you’re a lover, a maiden, or a wise woman? The feminine archetypes are a powerful tool for self-awareness and empowerment. In today’s episode, Kristine shares how you can integrate this sacred wisdom into your quest to unlock your full feminine power and potential. 

The idea that “masculine” and “feminine” energies reside in all of us is evident in many spiritual traditions. Regardless of sex and gender, we can all learn to balance our dual energies. In this new series, Kristine Carlson explores the concept of the “divine feminine” and shares how you can awaken your inner goddess.

Most of us are struggling with something in our lives. Kristine opens up about her current struggle with her changing metabolism, weight, and body image. Learn her proven strategies to overcome ANY personal difficulty so you live with more peace, harmony, and joy.  Listen in and learn how to:  -identify what’s “really” bothering you -make small steps to change what’s in your control -surrender wha...

Feeling overwhelmed and sweating the small stuff? Kristine Carlson shares powerful principles from Don’t Sweat the Small Stuff to help you keep life in perspective while handling the details! 

Many of us run our everyday lives by the clock; adhering dutifully to our daily routines and timelines. Yet, rushing through life isn’t really living - is it? Kristine Carlson explains how we can remain in the “real world” while also embracing the timeless nature of being in the present moment. If you want to make a breakthrough in your approach to mindful living, this episode is for you! 

Internationally acclaimed bestselling author, spiritual medium, and speaker, Rebecca Rosen joins Kristine Carlson on the podcast to discuss her new book What’s Your Heaven? and how anyone can deepen and grow their connection to spirit.  In today’s episode, you’ll learn: -the most powerful messages our spirit guides want us to know. -powerful habits that will help you preserve your spiritual energy...

You CAN live mindfully! When it comes to our overall health and well-being, it’s now understood that practicing “mindfulness” is one of the best strategies. But where do you start? In today’s episode, Kristine Carlson breaks down the leading neuroscience of mindfulness to help you release bad habits and make positive choices that will boost your mind, body, and spirit.   

Feeling uncertain about what your future holds? Life coach and author of Follow Your Yes Ken Bechtel shares his insider strategies on how you can (finally) overcome overwhelm so you answer the call on your life to share your gifts with the world.  

For many of us, self-judgment comes easier than meeting ourselves with self-compassion. In today’s episode, Kristine Carlson shares how to question your inner critic with mindful, loving awareness – so you cultivate self-criticism into self-confidence. This could be the guidance you need to change your inner narrative so you make your most important moves in 2023!

One of the greatest blocks that a human being can experience to realizing our fullest potential [especially as we step into this fresh new year] is a lack of TRUE self-esteem. Kristine Carlson offers powerful insights to help you remove any blocks or obstacles to entering the New Year with the confidence and clarity you need to bring our visions for this new year to life. Confidence and clarity ar...