Don’t Sweat The Small Stuff with Kristine Carlson

In the tenth episode of the Don’t Sweat Revival Series, Kristine Carlson reveals how the simple act of writing heartfelt letters can transform your communication and bring greater happiness into your life. You'll hear how composing letters allows you to express yourself fully, without the pressure of immediate reactions or interruptions, giving you the space to communicate with love, respect, and...

In the ninth episode of the Don’t Sweat Revival Series, Kristine Carlson This week Kristine Carlson reads from one of her favorite chapters in the "Don't Sweat the Small Stuff" series, reminding us that one hundred years from now, all new people will be here and most of our worries won’t matter. You’ll learn how this simple, powerful shift in perspective can dissolve stress over flat tires, long n...

In the eighth episode of the Don’t Sweat Revival Series, Kristine Carlson reads from the beloved book “Don’t Sweat the Small Stuff Every Day,” focusing on how simple pleasures can enrich our lives and connections. You’ll hear stories of navigating budgets, compassion in relationships, and the value of letting your loved ones enjoy the little things that bring them happiness. Kristine shares practi...

In the seventh episode of the Don’t Sweat Revival Series, Kristine Carlson delves into the art of forming a winning partnership. Drawing from “Don’t Sweat the Small Stuff Every Day,” she demonstrates why choosing the right partner, whether for business, running a marathon, or navigating personal milestones, can be more valuable than going it alone. You’ll hear encouragement to overcome the fear of...

In the sixth episode of the Don’t Sweat Revival Series, Kristine Carlson reads from chapter 210, “Stop Scrambling,” bringing to life the timeless wisdom of Don’t Sweat the Small Stuff Every Day. Kristine reflects on the pressures so many of us feel to move fast and multitask, whether we’re parenting, working, or just getting through the day. Learn how scrambling drains our energy, scatters our att...

This week in the fifth episode of the Don’t Sweat Revival Series, Kristine Carlson invites us to reflect on chapter 195 of “Don’t Sweat the Small Stuff Every Day”: Allow your partner a few eccentricities. You’ll hear how innocent preferences, like rigid routines or unique habits, define who we are, while also bringing simple joy into daily life. Kristine reminds us that correcting or criticizing o...

In the fourth episode of the Don’t Sweat Revival Series, Kristine Carlson reflects on the importance of being willing to change, drawing wisdom from Dr. Lair Ribeiro and personal life experiences. You’ll hear why sticking to the same routines leads to the same outcomes, and how true transformation begins with small, courageous shifts in perspective and action. Learn to take inventory of your own s...

This week in episode three of the Don’t Sweat Revival Series, Kristine Carlson reads from “Don’t Sweat the Small Stuff Every Day,” exploring how gratitude is one of the highest emotional vibrations we can experience. You'll learn why consistent gratitude keeps your heart open and your mind receptive, making it easier to navigate life’s small irritations with peace. Kristine explains how expressing...

This week in the second episode of the Don't Sweat Revival Series, Kristine Carlson dives into the importance of allowing time for transitions, both big and small. You’ll hear anecdotes about friends embracing a new city and Kristine’s experience moving in with a partner, each story highlighting the difference it makes to release the pressure for instant adjustment. Kristine explores how transitio...

This week, Kristine Carlson launches the Don't Sweat the Small Stuff Revival Series. Kris reflects on how technology and fast-paced living can create unnecessary stress and anxiety, pulling us away from what’s truly important. Drawing from her book "Don't Sweat the Small Stuff Every Day," Kristine Carlson reads the opening chapter and explores why sweating the small things can drain our joy and en...

Kristine Carlson talks about how technology, especially with AI taking off, can make life feel like it’s coming at us a mile a minute. Listen in for Kristine's funny stories about dealing with phone updates, endless notification overload, and how a well-meaning online course became just another source of stress. In this episode, you’ll hear: Why it’s okay (and necessary!) to unplug for a while Qui...

Reinventing yourself after divorce is not about becoming someone new, it’s about remembering who you’ve always been beneath the roles, expectations, and shared history. In this heartfelt and deeply honest conversation, Kristine Carlson welcomes Heather Sloan to explore what it really looks like to move through the emotional terrain of divorce and into a more grounded, self-honoring life. Heather o...

In part two of Kristine Carlson’s conversation with Dr. Erin Stokes, they unpack the essentials of cultivating restorative sleep and vibrant well-being. You’ll hear why your sleep journey starts with your morning routine, like stepping outside for natural light, anchoring your day with gratitude, and eating balanced meals. Erin discusses the science of circadian rhythms, reasons to avoid late-day...

This week, Kristine Carlson shares a conversation with Dr. Erin Stokes, a seasoned naturopathic doctor, speaker, and wellness advocate. Together, they explore what it means to step into your "heroine's journey" through significant changes like a child leaving home, divorce or a career transformation. You’ll hear Erin’s personal stories of resilience, including: How she uses daily meditation and a...

This week Kristine Carlson shares her personal journey with gratitude, joy, and happiness.  You’ll learn how Kristine navigates her own moments of grief and low mood by staying engaged in the present, noticing simple joys like sunlight streaming through trees or a beloved pet playing freely. She beautifully explains the difference between happiness and joy; happiness as a gentle hum you live from,...

This week Kristine Carlson shares her personal journey with gratitude, joy, and happiness.  You’ll learn how she navigates her own moments of grief and low mood by staying engaged in the present, noticing simple joys like sunlight streaming through trees or a beloved pet playing freely. She beautifully explains the difference between happiness and joy; happiness as a gentle hum you live from, and...

What if your life is unfolding exactly on time?  Vedic astrologer Carol Allen joins Kristine for a deeply personal conversation about the chapter she’s in now: the growth within her romantic relationship, her enduring soul connection with Richard, and the larger cycle the United States is moving through. Kristine and Carol discover: • the season of life Kristine is stepping into • why her Rahu cyc...

Following the passing of her 93-year-old father, Kristine reflects on the legacy he leaves behind and the profound impact he had on everyone who loved him. As her first spiritual teacher, his guidance shaped her inner world, deepened her faith, and continues to influence the way she moves through life. This episode is a powerful reminder that our deepest teachers are often the ones who raise us; a...

All supplements are not created equally! This week on the Health Tips Series, Kristine gets specific about the vitamins and supplements she personally uses and trusts. She shares how she views supplements as supportive tools rather than quick fixes, and how to stay informed and empowered without getting lost in wellness trends.  Kristine shares: why supplement quality matters more than quantity th...

In the first episode of Health Tips Series, Kristine Carlson shares the personal practices she relies on to look and feel her best as she enters a new year. This episode is an honest look at how Kristine supports her health in real life, through choices that help her stay steady, energized, and emotionally centered. Kristine reveals: • the sleep rituals that help her truly rest • how she approache...

Kristine shares how she’s welcoming fresh energy for the year ahead, what it’s been like entering a new live-in relationship, and how love can return after loss. If you’re stepping into something new, this one is for you. Listen in for her reflections on: letting go of what no longer fits healing in love in real time allowing new opportunities to unfold trusting life’s next chapter If you’re in a...

Do you know your personal year number and what it reveals about the year ahead? In this two-part conversation, Kristine sits down with professional numerologist Michele Landers to explore the ancient wisdom of numerology and how numbers quietly shape our lives. Listen in and gain insight into your personality, life path, and the themes gently shaping this season of your life. Michele Landers is a...

In Part One of this two-part conversation, Kristine Carlson sits down with professional numerologist Michele Landers to explore the foundation of numerology: your Life Path number. Michele explains how to calculate your Life Path number using your birth date and what it reveals about your natural strengths, challenges, and recurring life themes. It’s a grounded, easy-to-follow introduction that in...

In this replay from the Kindness Matters series, Kristine Carlson is joined by spiritual teacher Ramananda John E. Welsons for a heartfelt conversation about how kindness is the foundation of love and a path back to spiritual wholeness. Together, they explore how kindness can ease the heartache many feel amid today’s political division, reminding us that healing begins when we choose compassion an...

In this replay from the Kindness Matters series, Kristine Carlson sits down with global leadership expert, humanitarian, and #1 bestselling author Robin Sharma for a heartfelt, wisdom-rich conversation on why kindness is foundational to life mastery, leadership, and meaningful success.    You’ll learn: the unforgettable story of Robin meeting Richard Carlson, and the last words Richard shared how...