Don't Quit Your Daydream Podcast

Today I read a few of my favorite quotes/stories from Jen Sincero's You are a Badass Everyday book. It's full of nuggets to inspire you and I hope you enjoy! I highly suggest looking her up and grabbing any of her books! Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UC...

I have a question for you. Where in life are you sitting on the back row when you should be sitting in the front row? Where are you keeping yourself small? Tune in to this short episode for a pep talk and a story about gold... Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrf...

Today I discuss the idea that we all have a divine assignment that we were put here to fulfill and how we can not show up fully for that assignment if we feel awful. I go over many ways to get you on track to feel better and start dreaming again. Wishing you the best! Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Yout...

Hey there, today I tell you all about breathwork. I chat about what it helps with and why you should try it. I share with you some of the things that I have experienced during a session as well. It really is a powerful practice that I hope you will consider trying it out. *Check out my website for a gentle beginner breathwork session if you are curious enough to try it out. Follow me: Instagram: ...

On this episode we talk about learning to sit with our emotions instead of turning to tv and other things for a distraction. I read a short paragraph from Fear, written by Thich Nhat Hanh It's when we bury our feelings that we begin to get sick.

I have a good reminder for you today. Listen in as I tell you the light bulb moment I had as I was debating taking my son sledding.

How are things feeling for you? If you are feeling a bit overwhelmed check out this episode to see how you can make a shift happen so you can begin to feel more at ease. Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Website:  https://saraadamchak.com

Today we talk about weekend sickness. Ugh, this is a terrible side effect of stress, overwhelm and burnout. Listen now to see if you recognize any of these signs. Wishing you the best, Sara Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Website:  https:...

I'm hoping what Matthew's mom told him on his way in to his audition for A Time to Kill inspires you as much as it inspired him. I know it sure inspired me and it's something I ofter repeat to myself when I need a little confidence boost. Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www....

This is a quick episode to remind you to have more fun and add more joy to your day and to your life! It is up to you how you want to feel and up to you to bring the joy. Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Website:  https://saraadamchak.com

We all chase happiness but instead of chasing, we should find it in everyday moments. Today we chat about how you can find happiness now. Hint, it's about allowing ourselves to be happy everyday instead of waiting for that thing to happen before we can feel it... Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtu...

Let's do something cheesy but oh so effective together. Today we fill up a balloon with unwanted words and beliefs and we watch it go... I am excited for you to try this practice today. If you are filled with negative self talk, self doubts, fears, insecurities and more, this on is for you! Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/...

On the show today we talk about ways you can boost your energy. We all want more energy. We even try an energizing breathing technique and a silly activity all to get you feel high vibe! I would love if you followed me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPY...

Today we chat about what micro stress is and how it can cause you harm. We then talk about ways you can learn to let little things roll over you. This is an important message because even micro stress can add up and cause you great harm. Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/c...

I wanted to give you a bit of encouragement today! Stay with your dreams/goals/resolutions and you will see great change. You are worth it. Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Website:  https://saraadamchak.com

When someone bumps into you and you spill your coffee cup, do you have love pouring out or... something else? We talk about ways you can begin to heal so you can start pouring out love and kindness. This one is for you if you know you are in a place you don't want to be and you barely recognize yourself. You've got this! Follow me: Instagram:  https://www.instagram.com/connected.and.well F...

Where in your life do you need to start saying yes to yourself more? Let's chat about it! It's important to clear space so you can start saying yes to your desires... Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Website:  https://saraadamchak....

I am a huge fan of having a word for the year. It's like our own little mantra or reminder of how we want to feel and how we want to be. Join me as I help you pick a word for your year so you can begin to embody it and embody how you want to feel in life. Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  htt...

You know the things.... Let's look at why we keep doing things that make us feel like blah and how we can begin to rewire our habits to do something different instead. Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Website:  https://saraadamchak.com

Today we talk about our dreams, why they matter and how you can get started going after that dream you've been sitting on. The time is now! Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Website:  https://saraadamchak.com

Let's see where you are at in a few areas of your life. Doing a check in every 90 days really helps you see what areas you need to make improvements in. If you're ready to up your numbers and feel more expansive, let's go. Thanks for tuning in! Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https:...

Let me guide you through a short rest. You will get the chance to relax and release tension from your body. Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Website:  https://saraadamchak.com

This isn't about setting up a good bedtime routine but rather how are you resting throughout the week... I give you a few tips on how you can get better rest so you can feel better and show up for your life! Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqc...

Hey friend, let's chat about why it matters to take back ownership of your life and how you can start doing just that. I"m so happy to share these messages with you. Thank you for tuning it! Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Website...

Are you in a season where you need to plant your roots deep? This is a quick one today but I hope it gives you something to ponder. Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Website:  https://saraadamchak.com