Don't Quit Your Daydream Podcast

Today we have Amy Fowler on the show. She is an intuitive energy healer and we chat about ways to raise your vibration/energy, how to connect to your intuition, how to overall feel better and we even dip a bit into the woo side of things. You will not want to miss this episode! You can find Amy on Instagram where she has all of her 1 on 1 healing sessions listed in her link in bio. She is the foun...

Does life feel like it's going a little too fast? Then listen to this quick message about ways you can slow down in life and be more in the present moment. For more connection, follow me here: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Website:  https://sa...

Today I share with you what it looks like to move past fear and jump! We look at what fear is, how to move past it and why it is important to take the leap. I also share with you a story of what I did this week while standing on a high inflatable tower at the lake. Did I jump? Take a listen to find out. Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.face...

Today on the show we have Stephanie Rose of Firefly Scout. She is all about helping you remember who you are so you can live a life that lights you up. We chat about ways you can remember who you are, how to look for yay moments and so much more. She has a set of 4 illumination guide books to help you on your journey of rediscovering who you are. Check her out - https://www.fireflyscout.com Find h...

Life update, listen in as I share why life felt overwhelming the past 8 days. Hear what I did about it and how it can help you too. I also share a breathing technique called Bhramari or bumblebee breath. Come try it out with me, you will feel so much better. Breathwork helps us drop from the thinking mind and into the body where all our answers lie. Follow me: Instagram:  https://www.instagram.com...

In today's episode I give you 5 ways to rise to your full potential. I hope you enjoy this episode and take action. Your best life is waiting for you! Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Website:  https://saraadamchak.com

Today on the show we have nutritionist, Erin McCarthy. She shares so many ways we can start getting healthier right now and the answers might surprise you! You will definitely want to tune in to this one. You can find Erin on Instagram at Seek Nourishment Her website is seeknourisment.com Top 3 takeaways In order to have better gut health and digestion, before you eat, slow down and take a few bre...

Today I have a special episode for you. I ask you several questions and have you really feel the answers. When we combine really feeling and visualization with inspired action, that's called manifestation. Come give it a try! Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/U...

I just celebrated my 20th wedding anniversary this past week but I honestly didn't think we would make it to this point. Last year was super tough. Tune in to hear our story, what went through and what helped us overcome a near divorce. I feel super vulnerable putting this out there but if I can somehow help you get your marriage back on track, this will be worth it. Short on time? Skip to 16:...

Sometimes life can feel like you are riding around on a bike with low tires. Here are a few ways to pump the goodness back into your life so you can rise to your potential, feel your best and go after your dreams. Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_s...

In this episode I chat with you about how beautiful your life will feel when you fully step into living your divine assignment. Whatever that assignment is for you. It will look different in different seasons. I'm certainly pumped to be fully embodying mine, and that is you! I am here to pour into you and to feed people. Thanks for listening! Follow me: Instagram:  https://www.instagram.com/co...

Today I share the lesson I learned as I was stuck behind the world's slowest driver. I wanted to pop on ad remind you that lessons are all around in our everyday life.

Hey everyone, today's episode is all about ways to get back to being in alignment with your true self and with your life. It is so important to be in alignment and I chat about why and how in this episode.

Today I give you practical tips on how to gain more confidence and move past fear. I also share with you ways we stall and procrastinate with out even realizing it.

In this episode I share ways to get healthier in mind, body and spirit. It's not easy but with some practice and work, you could be in an entirely different place in six months. You deserve to feel your best. *I mentioned Madison Gray's Youtube channel, you should definitely look her up if you want to learn more about simple living. Follow me: Instagram:  https://www.instagram.com/connecte...

Are you stuck in a pattern where you wait for the weekend to feel fully alive? Do you count down the weekdays until Friday gets here? Then this episode is for you. I share practical tips for you to change that up so you can start living a fuller life! Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www...

Episode 52 of The Connected and Well Podcast is out! I am bringing you a new introduction since it has been a few years since the last one. I am announcing a slight pivot but it is more like an addition than a pivot! Thank you for listening. Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.c...

Today I have a super short activity for you to highlight your dreams. I think it's important to dream! Before you roll your eyes and skip to the next podcast, give it a try, it will only take 3 minutes and it may wake you up to living life full out. Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://w...

Take a listen to episode 50 to see what one thing you can do to shake off negative vibes and start feeling more satisfied with your life.

In this episode of The Connected and Well Podcast, I give you actionable steps to help you learn how to follow through. It is really quite easy but we can get in our heads and stop in our tracks. If you have a dream or a goal and need a little help following through or find yourself procrastinating, this one is for you! Keep at it and soon your dreams will become a reality.

Today I want to remind you that you said this is your year. Remember your why and keep those promises you set for yourself. Plus, we go through a tiny visualization for you to see yourself at your best. You've got this!

Today I chat about the Sunday blues. What is this and do you have it? I give you tangible ways to start recovering from the Sunday blues. So you can start feeling more like yourself and start showing up for your life on fire!

I have a good reminder for you today. See if you do any of these things that I used to do regularly. I hope this episode inspires you to start pouring more energy into your life. It goes so fast and you want to be here for it!

Wow, we made it through the first 31 days of January, that's 31 days of new episodes every day. I so enjoyed creating these for you. I want to give you a big thanks and chat about what to do if you are not feeling it. This is good for anytime of the year when you are feeling a bit out of sorts or feeling off. Enjoy! Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook: ...

I have a super short, guided meditation for you to start feeling better. I guide you to let go of any unwanted tension and feelings that may be lingering around. Enjoy Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Website:  https://saraadamchak.com