Don't Quit Your Daydream Podcast

Here is a quick episode for you to think about why it's important to protect your vessel and how your ego can actually be your friend. Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Website:  https://www.connectedandwell.com

Have you been standing in the river too afraid to get to the other side? I share three ways that will help you cross the river this year and accomplish your dreams/goals.

This episode, we chat with a certified sleep coach, Irina Macare. She shares with us why getting better sleep is crucial for your health and helps you feel your best. Enjoy this informational conversation. Find Irina here https://www.irinamacare.com Instagram - https://www.instagram.com/irina_macare/

In this episode I share 4 ways for you to start becoming your best self and creating the life you want to actually want, now. These tips are so easy and two are new ideas to the show! Best of luck while you are out there bettering your self/life. Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.yout...

Today I bring you the best clips on healthy and wellness from 4 experts/past interviews from 2023 so you can begin to feel your best in 2024! These are the highlights from those interviews. Enjoy! Erin McCarthy with Seek Nourishment Deanna Hope Stephanie Rose with Firefly Scout Amy Fowler with Treat Yourself First

If you only try one new thing this year, try this! I share what has hands down began to change my life for the better and I hope you give it a try.

As we move into the new year, celebrate your wins over the past year. So often we get to a new year and get down on ourselves for all we didn't get done. This episode will help cheer you on and see what you really have accomplished in life.

Today I share things you can start doing right now to experience more joy in life. They are so simple that you could start feeling more joy today!

Let's sit together in silence for 5 minutes. Getting still is such a great way to reconnect to yourself and shed some overwhelm.

Today, I share simple things you can do to feel more excited for life when things start to feel mundane or mediocre.

Today I share an interview with Deanna Hope. We talk about ways to rise to your full potential, how to create a big vision for your life, ways to avoid burnout, why you need to be your biggest cheerleader and so much more! You can find her here: Instagram :   deanna_hope    Website:   www.deannahope.ca Your Next Best Move Podcast:  https://podcasters.spotify.com/pod/show/yournextbestmove

Today, I'm sharing the story behind my decision to get dreadlocks, why I chose to cut them out and the valuable lessons I've learned over the past 5.5 years. I'll also drop a few insights for you. It was truly an emotional experience, one that I was not quite ready for. If you haven't seen my updated pictures of my hair journey, come check them out on IG. I'm @connectedandwell...

In this episode I talk about my struggles with manifesting and how after I took a break I now love it. I blend prayer with the practice and it feels so much better. I also talk about living more intentionally instead of being in rigid. Manifesting can be a powerful practice and I hope you give it a try. I have many new offerings for you as well! Free November Well-Being Challenge/Calendar (will be...

In this episode I share a recent interview I did with Jonathan Woods of Partner Wellness. He had me on his show/Youtube channel and I am happy to share that with you here. You will hear what it is I do, what I offer and gain tips on how to become more mindful in your life. Shout out to Johnathan, thanks for having me on! Check out his Youtube channel here and catch the second half of the interview...

I am sharing a deeply personal story of how I knew I was living out of alignment. It's a story I am just beginning to share with even my closest of friends. I hope it inspires you to make changes where you need so you can start living in alignment again. Life feels so much better on the other side of chaos.

This weekend I noticed I was acting like a complete brat, listen now to hear why that was and how I shifted my mindset. I ask you a few questions and give you some tips for the next time you notice you are acting ungrateful. It's easy to feel pouty about something but let's start shifting from feeling pouty to feeling more in gratitude.

Do you find yourself getting caught up in the whirlwind of trying to have everything be perfect? Do you see that this causes things to feel harder? Then check this episode out! I give you a few questions to ask yourself the next time you see yourself doing this. I also share two ridiculous stories of times when I went way overboard with over-efforting.

We all strive to be a loving human. Sometimes we can overreact though when things are not going our way. Take a listen to see how meditation can help you move through life with more ease while being more patient and loving. You will learn how to respond instead of react, plus more. Thanks for listening!

I don't know about you but I am feeling overwhelmed a bit. It feels like life has been moving at a fast pace and I've been trying to keep up and catch my breath. I tried this last week and it immediately helped. I want to share it with you as well so you can begin to feel better as well. This challenge will help you shed the feeling of overwhelm. Try and complete it within seven days.

I overheard women at a coffee shop talking about how all the good years are gone. I don't believe that and I share with you why that's not true and how you can make the most of the years you have left.

Oh, guilt. It is a hard emotion to sit with sometimes. Today, I share what I feel guilty about and how you can handle yourself if you find yourself here as well.

In this episode of The Connected and Well Podcast I share with you what I learned about resistance while on vacation to the Great Sand Dunes National Park and how it can help you. Do you keep procrastinating or turning to distractions? You might be facing resistance. Let's get you over that so you can move through fear and go after the desires on your heart.

Today I tell you about the time I went tubing and saw tube after tube flipping in the river. I chat about what I did to prevent myself from flipping and why it's important to just go for it even if you know you might flip... This is a quick episode about going for your dreams and not sitting it out.

Today as I was meditating, I saw an image of my God mother and I was reminded of something. We hold ourselves back from living our best life. Hear what I saw and how you can stop yourself from living this way. For more connection, follow me here: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/cha...

Today I share seven things you can try to help you drop in and connect to your intuition. I know you have questions rolling around in your head. Learning to tap into your intuition is an incredible way for you to get the answers you seek. I have been honing this skill for over 24 years and I am excited to share with you so you can deepen your practice as well. I also share three stories, one when...