Don't Quit Your Daydream Podcast

Today on The Connected and Well Podcast we talk to Jessica R. about ways we can begin to grow our own food like our ancestors did, how to have long lasting dreams and more! Jessica is such a delight. Not only does she grow food on her suburban plot, she also teaches women how to repair their bodies through movement and dance. Link to try out her FREE class. Classes meet every Tuesday, 11 AM Centra...

In this episode, I share ten things to try when your life gets flipped upside down and you feel like you are grieving the past. it can be hard when life takes a major turn. Also, I share about my son's recent hospitalization and what his outcome was. We are grieving ourselves the life we knew and these tips are helping me navigate our new normal and I hope they help you too! If you enjoyed thi...

This is a short meditation to help you cultivate more gratitude and love. It will also help you reset your nervous system if you were triggered by a loved one. We all know the holidays can sometimes bring out the worst in us so try this when you need more love for yourself or others.

Today I share a short story from the book, You Are A Badass Everyday , by Jen Sincero. It's a message of hope when you are feeling down. I hope it uplifts you!

Today we have Lizzie Brown of Yoga Wake Up on the show. Her husband and her created the coolest wake up app called Yoga Wake Up. We chat about the app, how to have a better morning routine and ways to find more positivity. Enjoy! More information and where to find the app Website - https://www.yogawakeup.com You can get the app anywhere you find your apps.

In this episode we talk about ways to challenge yourself again. I'm challenging myself to walk 10,000 steps a day for the month of November! I share why it's good to challenge yourself from time to time. Enjoy! If you enjoyed this, would you consider leaving a review, following the show and perhaps, share it with a friend. Thanks! Instagram:  https://www.instagram.com/connected.and.well Fa...

In this episode we chat about ways to chase butterflies again. The butterflies that give you that fuzzy feeling in your body. When was the last time you felt like that? It's time to feel them again! nstagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Website:  https...

In this episode of The Connected and Well Podcast, I share with you ways to live more freely, and find more joy in life. I chat about letting go of what others think of you so you can show up to this life more authenticly. I ask you a pretty harsh question that will hopefully motivate you to make big changes before it's too late. nstagram:  https://www.instagram.com/connected.and.well Facebook...

In today’s episode, I explore how you can reconnect with joy and re-engage with life in meaningful ways. We'll talk about the importance of "putting your oxygen mask on first"—nurturing yourself so you can fully embrace all that life offers. It’s time to show up for yourself and step back into the game of life with renewed energy and purpose. I also share an activity with you so you ca...

In this episode of The Connected and Well Podcast, we talk about ways to become a conduit of love out in the world. then I guide you through a beautiful 7 min meditation to help you cultivate love and send it out! Enjoy! Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQP...

Today, I’ll guide you through somatic practices designed to help when you’re feeling overwhelmed, stressed, or anxious. We'll then connect with the body for a calming release through breathwork and meditation.

Today, I’m thrilled to welcome my oldest son, Ethan Adamchak, to the show! When he called and asked to join, I couldn’t contain my excitement—it was like doing a flip of joy. In this episode, we dive deep into the art of living in the present moment, exploring how to embody more love in our daily lives and uncovering the power of the breath to guide us there. Enjoy! Instagram:  https://www.instagr...

What's the thing you keep saying that you want to try/start but you keep putting it off? Today we chat about why you should start today! Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Website:  https://www.connectedandwell.com Sign up for the monthly newslette...

Today I chat about what I learned while biking through Colorado. How life can feel like climbing a hill but if you stick with it, soon it will feel like easier like coasting downhill. I give you over six practical tips you can try right now to land a habit. Enjoy! Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:...

Today I share ways to move through a season of fog. It can be such a struggle when we find ourselves in the thick of life but you can move through it with more ease. If you are in this season as I have been, I'm here rooting for you! Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/c...

Today I share a very simple way to lean back into life when you feel stuck. I've been feeling a bit lost myself but I'm also leaning back in... Enjoy! Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Website:  https://www.connectedandwell.com Sign...

Today I share a preview of The Shift Collective's montlhy membership session. We chat about ways to get back in alignment with how you want your life to feel/be/flow. We talk about more things as well! Enjoy If you want to find out more info or try out The Shift Collective for 7 days, check it out here . We meet twice a month for a low cost of $16.97. We are here to help you feel better and cr...

In this episode I share what I learned from the kids in summer camp and how it can help you create a fulfilling life. It's time to go for it and create the life that has been on your heart. Sending you love! Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqc...

Episode 100!!! Wow, I am so excited we just hit 100 episodes. I want to thank you for listening. On this episode I chat about what living with grief looks like for me and how I am moving through it. I also share a message I got about being bold with your life. After feeling unmotivated for 8 weeks, it feels good to be back sharing bits of inspiration with you. I hope you enjoy! Follow me: Instagra...

Feeling like you are riding a roller coaster of emotions lately? Me too! On this episode I share what's going on in my world, why I'm feeling emotional and ways you can overcome the feeling of overwhelm.

Ashley shares with us ways to live more naturally, regulate your nervous system and enjoy a simple life. She would know as she just recently moved her family of four into their new bus home and took her healing into her own hands. Follow her: Instagram - https://www.instagram.com/healinginmotherhoodd/ Facebook - https://www.facebook.com/asafespacetomom Tik Tok - Healing in Motherhood Find her cour...

In this episode I discuss what it looks like to awaken what's been dormant in you and why it's important to come back home to yourself. Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Website:  https://www.connectedandwell.com

Today I share ideas to help you protect your peace. Protecting your peace helps you maneuver through life with more ease. Take a listen now! Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Website:  https://www.connectedandwell.com

In this episode I share a glimpse into our Becoming Community's recent session. I chat about ways to raise your vibration, overcome fear and eliminate negative self talk. Enjoy! For more information about the Becoming Community, click here !

Today, I share an interview with Jonathan P Woods of Partner Wellness. We chat about fitness, how to get started, how to find out your why, set your goals and more. Thanks for listening! Partnerwellness.com Partner Wellness Youtube Channel