Don't Quit Your Daydream Podcast

Today I chat about the idea of taking yourself ot of happiness. It's like we self sabotage the moment... Let's see how we can stop doing that and stay with happiness when it finds us! Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Website:  http...

In this episode we chat about how have you been spending your time and how do you want to spend your time in 2023. Is it being spent wisely and productive or are you living in autopilot, zombie mode? We also look at other ways we may be wasting our precious time and not even realize it. Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/6...

Resolutions are great but they only take you so far. You also have to step up how you are feeling and being day to day. Check out what I have to say in this episode and come back tomorrow for another mini episode. I will drop a new one for you everyday in the month of January. Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/68959802532...

In this episode I encourage you to step it up just a bit so you can start feeling your best. We've been going slow for a few years, I think it's time to get moving with life! Everyday in January I am going to drop you a mini episode just to give you encouragement as we step into this new year. Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebo...

In this episode I show you what it looks like to check out/do things to numb out of life. I give you concrete ways to make changes so you can start showing back up for your life and be more present. Why? So you can actually enjoy life! Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/cha...

Have you been a bit too harsh on yourself when something isn't going your way? In this episode we go over how to notice when this is happening, tips to get you through it and ways to be kinder with yourself! We finish with a simple breathing exercise and words by Thich Nhat Hanh. Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/6895...

In this quick meditation, I guided you to become liberated from the things that are holding you back so you can come home to yourself. I hope this helps you feel lighter and more connected to yourself and the world around you. Check out episode 11 for all things meditation, how to and listen to some of the crazy things that have happened to me during meditation. Follow me: Instagram:  https://www....

Have you been curious about meditation or have you tried it and it just wasn't your thing? Then check this episode out. I chat about the how to's and about the crazy, weird and cool things I have experienced during meditation. I am falling in love with meditation as it has been a huge part of my life the last four months and I can't wait to share this episode with you. Follow me: Insta...

I have something special and a bit different for you today, yoga Nidra! Find a comfy spot and let's go! The practice of Yoga Nidra is a practice of yogic sleep that will guide you to a state of consciousness between wakefulness and sleeping. You will be guided by me through the five layers of your being.  It is said that one hour of yoga nidra equals three hours of deep sleep.  It activates th...

In this episode (part 3 of 3), I give you all the techniques needed to manage stress. Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Website:  https://saraadamchak.com

This is part 2 of 3 episodes dedicated to that dreaded s word, stress. In this episode we discuss where we hold stress in the body and how to release it. If you have been feeling tension in your body, check this out so you can learn new ways to feel lighter. Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  http...

In this Episode, I talk about all of the nasty things stress does to your body. If you are living in a constant state of stress, you need to take a listen to this episode. This is a three part series on Stress. The second episode will cover, where stress gets stuck in your body and how to move it out. The third episode will give you all the techniques to say goodbye to stress! Follow me: Instagram...

In this episode I share with you a few tips on how to go with the flow when a situation is not going as planned so you can find a solution to your problem without loosing your cool. Follow me on Instagram for tips to feel better, shed stress and wake back up to your life. Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831...

On this episode we cover how to handle conflict, how to show up with radical love and I talk about how to respond instead of react to a situation. This message is such a good reminder about how to treat others with love and understanding. Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/...

We all want to feel a bit happier, especially if you are dealing with chronic stress, exhaustion or burnout. I share my go to tips to shift energy so you can start feeling happier. Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Website:  https://saraada...

On this episode, we discuss why pouring from an empty cup is detrimental to you and the people around you. Follow me: Instagram: https://www.instagram.com/happysoul_hangout/ Facebook: https://www.facebook.com/groups/689598025324831 Website: https://saraadamchak.com

On this episode, we will discuss picking a word for your year, setting your intentions, and how to create systems instead of setting goals. Follow me: Instagram: https://www.instagram.com/connected.and.well Facebook: https://www.facebook.com/groups/689598025324831 Website: https://saraadamchak.com

On this episode, I share with you a little bit about myself and explain what this podcast is about. Follow me: Instagram: https://www.instagram.com/connected.and.well Facebook: https://www.facebook.com/groups/689598025324831 YouTube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Website: https://saraadamchak.com

It was time for a new intro. Like all things, this podcast has evolved some and I wanted to share the updates here with you. I am leaving the old one up just for fun! It is funny to listen back to my very first episode:) Follow me: Instagram:  https://www.instagram.com/connected.and.well Facebook:  https://www.facebook.com/groups/689598025324831 Youtube:  https://www.youtube.com/channel/UCrfKZaAZ-...