Ron Souers

"Don't Mind Me, I Just Have ADHD!"

Health EN ↓ 54 episodes

Hosted by Strengths coach and ADHD advocate Ron Souers, this podcast is a raw, honest, and a radically compassionate space for adults navigating ADHD, depression, anxiety, and the beautiful chaos of being neurodivergent in a neurotypical world . Each week, Ron dives deep into the emotional archaeology of what makes us feel “too much” or “not enough,” and unearths practical, science-backed strategies to shift your perspective. From masking and rejection sensitivity to procrastination, imposter syndrome, and the ADHD–LGBTQ+ intersection, no topic is off-limits. This is more than a podcast—it’s a...

Author

Ron Souers

Episodes

ADHD and Holiday Stress: Tips for a Calm and Joyful Season even at Work! 26.12.2024 37:57

Ep. 004 On this fourth episode I talk about the pressures of holiday prep, all the festivities including gift-giving, social obligations, decorations, lights, crowds and even how depression might sneak into the mix. It is packed with actionable tips and strategies that can reset the holiday grind into a season of savor. I also talk with a couple of last-minute shoppers about their struggles a...

"In Service of the Doing." How Coaching by Community has Helped Russ Jones With His ADHD 16.12.2024 1:03:43

Ep. #003- I chatted with special guest ADHD coach Russ Jones from the podcast ADHD Big Brother about his experience with ADHD and how that affected him on the job.  We also talk about our shared struggles and what solutions have worked for us.  Russ talks about how his passion for helping has led him to develop Coaching by Community in what he calls “In service of the doing.”  Makin...

Organize your work and eliminate burn out with education specialist Jake Ruzi 13.12.2024 1:03:24

Ep. 002 In this episode I chat with Jake Ruzi a professional who works with educators to achieve a healthy work life balance through organizing their workload better.  He also talks about his wife who has been recently diagnosed with ADHD and how that has helped opened his eyes to different possibilities especially in how that applies to his work life balance. Jake goes in depth about what le...

Facing Fear: Navigating ADHD with Confidence and Courage 02.12.2024 35:29

Episode #001:  In this episode of The Rabbit Hole, we dive headfirst into one of the biggest hurdles for individuals with ADHD: FEAR.  From the anxiety of a new diagnosis to the everyday fears that hold us back, we're tackling it all.  I’ll share my own diagnosis story and break down how fear and ADHD go hand-in-hand, plus the sneaky symptoms that can trip us up.  But don’t wor...