Don’t Let The Old Lady In

 Most women don’t struggle because they lack discipline. They struggle because their daily lives were never designed to support the woman they are becoming. In this episode, we explore why habits—not motivation—shape your health, confidence, and aging journey. Inspired by James Clear’s Atomic Habits, we talk about why change feels hard in midlife, how nearly half of our behavior is automatic, and...

The Come Home to Yourself Podcast is a gentle yet powerful space for women who feel exhausted, disconnected, or quietly longing for more—more energy, more peace, more themselves. Hosted by Lorie Gardner, Registered Nurse and Board-Certified Health & Wellness Coach, this podcast explores what it truly means to come back to yourself in midlife and beyond. Together, we’ll unravel the belief that...

Caring for a loved one can be overwhelming, especially for women who give so much of themselves. In this episode of Don’t Let The Old Lady In, Lorie Gardner honors women caregivers and provides practical strategies for self-care, stress management, and navigating the healthcare system. We dive into the unique challenges of caring for someone with dementia or Alzheimer’s, and explore Teepa Snow’s G...

This about being empowered to manage chronic disease.  Practical strategies, mindset shifts, and expert insights to help you: Manage chronic disease and preserve physical and cognitive function Stay strong, independent, and energetic well past 50 Advocate for yourself in the healthcare system Balance mind, body, and spirit for lasting wellness If you’re ready to thrive, not just survive, and recla...

Friendship is medicine for the soul—and for your health. In this heart-opening episode, host Lorie Gardner, Registered Nurse and Nationally Board-Certified Health & Wellness Coach, explores how deep friendships in midlife can strengthen your body, mind, and spirit. You’ll learn: 💞 Why meaningful friendships are essential to aging well 💞 Why it’s harder to connect in midlife—and how to change...

In this episode of Don’t Let the Old Lady In, Registered Nurse and Wellness Coach Lorie Gardner invites you to see menopause in a brand-new light — not as an ending, but as a creative awakening. Inspired by the book Creative Menopause, Lorie explores how this life stage can open new doors of expression, intuition, and spiritual depth. You’ll discover how hormonal shifts can actually spark new ener...

Did you know that medical errors are the third leading cause of death in the U.S.? While hospitals are places of healing, they can also be places of risk — unless you know how to protect yourself. In this episode, nurse and wellness coach Lorie Gardner shares vital tips from Campaign Zero’s patient safety initiative to help you or a loved one stay safe during a hospital stay. You’ll learn: What to...

In this episode of Don’t Let the Old Lady In, Nurse and Wellness Coach Lorie Gardner helps you slow down and make smarter, more confident choices when it comes to your health. Too often, we feel pressured to make medical decisions on the spot — especially after hearing a new diagnosis. But rushing can lead to unnecessary treatments, missed options, or regret. Lorie breaks down how the diagnosis pr...

Today, we’re diving into a topic that can be on all of our minds: managing medical expenses. Especially now, when we may be choosing our health plans for next year during open enrollment. Whether you’re dealing with chronic conditions, a new diagnosis, or just routine care, the costs can feel overwhelming. But don’t worry—I’m going to give you practical, actionable tips to take control and keep mo...

It’s time to rewrite the story of menopause — your way. In this empowering episode of Don’t Let the Old Lady In, host Lorie Gardner, Registered Nurse and National Board Certified Health & Wellness Coach, guides you through how to take control of your menopause experience using the 4 A’s Framework: Awareness, Appreciation, Action, and Acceptance. You’ll learn how to manage this natural life tra...

Want to stay mentally sharp as you age? 🧠 Join Lorie Gardner on Don't Let the Old Lady In to discover the science of brain aging, the role of stress and beliefs, and practical mind-body-spirit practices to boost resilience, memory, and clarity. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kic...

Think you can eat your way to a longer, healthier life? Think again. In this episode, I reveal why diets and “superfoods” aren’t enough — and how emotional weight, mindset, and spiritual connection secretly control your energy, aging, and vitality. If you want to thrive — not just survive — this episode will shift the way you think about food, life, and yourself. Thank you for listening. I wish yo...

Feeling nervous about an upcoming surgery or doctor’s visit? You’re not alone. In this episode of Don’t Let the Old Lady In, Lorie Gardner, RN and certified health and wellness coach, walks you through how to prepare for any medical appointment—whether it’s a routine check-up, a sick visit, or a pre-surgery consultation. You’ll learn how to: Ask the right questions and understand your options Gath...

Choosing the right doctor or specialist can make the difference between frustration and healing. And when surgery is on the table, the stakes are even higher. In this episode, we’ll walk through a process to help you evaluate doctors, find specialists who treat the root cause—not just the symptoms—and select surgeons with strong safety and complication records. You’ll learn what questions to ask,...

What if your greatest medicine isn’t found in a pill bottle—but inside you? In this episode of Don’t Let the Old Lady In, we explore the powerful truth Dr. Wayne Jonas reveals in his book How Healing Works: your body has an innate ability to heal, and the doctor-patient relationship can either unlock or block that healing. Join me as we discuss: How ingrained beliefs and attitudes may be quietly s...

If you or someone you love is living with a chronic condition, you know it’s not just the illness itself that can be challenging—it’s the daily work of managing appointments, medications, treatments, and navigating a healthcare system that often feels confusing and fragmented. But here’s the good news: with the right approach, mindset, and support, you can improve your health outcomes while keepin...

 The secret to aging well isn’t in a cream, a diet, or your doctor’s office—it’s in your mind. In this empowering episode, I reveal how meditation and mindfulness can become your superpower for aging well in your 50s, 60s, and 70s. You’ll discover: ✨ A relatable story of frustration and breakthrough ✨ Why most approaches to stress, health, and aging don’t work ✨ A 30-second meditation you can t...

In this unapologetically honest episode of Don’t Let the Old Lady In, Lorie Gardner, RN and Nationally Board-Certified Health and Wellness Coach, delivers a powerful wake-up call for every woman in midlife. If you’ve been putting off doctor visits, ignoring your body’s whispers, or telling yourself “I’ll deal with it later” — this is your moment to stop waiting. You’ll learn: Why midlife isn’t a h...

Stress and anxiety in midlife aren’t just inconvenient — they’re a serious health crisis that can quietly sabotage your body, mind, and future if left unchecked.   In this episode, Lorie Gardner delivers a wake-up call for women who have been silently suffering, often without being fully aware. Discover why fear from external triggers fuels stress, why traditional advice isn’t enough, and how buil...

Turning 65 soon? Still working? Confused about when to sign up for Medicare and what the penalties are? You’re not alone. In this episode of Don't Let the Old Lady In, we break down Medicare A, B, C & D in simple terms, plus what to do if you’re still on an employer plan. Learn how to avoid the most common (and costly) mistakes so you can navigate Medicare with clarity and confidence. Thank yo...

Medical bills can be overwhelming — especially when you’re hit with charges you didn’t expect. But here’s the good news: you have more control than you think. In my latest podcast episode of Don't Let the Old Lady In, I’m breaking down how to review your bills for costly errors, negotiate discounts, and use your legal rights under the No Surprises Act — even if you didn’t get pre-authorization. Pl...

Feeling overwhelmed by health insurance claims? You’re not alone — and you might be paying more than you should. In this episode of Don't Let the Old Lady In, I’ll share 5 essential tips to help you understand your plan, stay in-network, avoid surprise bills, save on prescriptions, and maximize your preventive care benefits. It’s time to take back control of your healthcare and your wallet — witho...

Feeling drained even after a full night's sleep? Wondering where your spark went? In today’s episode, we uncover the hidden energy leaks that come with aging—and how to reverse them by activating your mind, body, and spirit connection. You'll learn about the most overlooked causes of fatigue, how to naturally reset your internal energy system, and leave with a simple daily checklist to keep you gl...

As we move through midlife and beyond, finding true meaning and purpose becomes more important than ever. In this episode of Don't Let the Old Lady In, we explore how self-love forms the foundation of a vibrant, purposeful life — and how real joy begins within. You'll discover why tuning into your inner voice and intuition is more powerful than following endless outside advice, and how purpose can...

Are you ready to rewrite everything you thought you knew about aging, nutrition, and feeling truly alive in your body? In this empowering episode of Don't Let the Old Lady In, we dive deep into how your body's needs shift as you age — and how conscious eating, emotional healing, and true nourishment can help you live with greater vitality, confidence, and joy. You'll learn: Why traditional diet ad...