James Lumumba

Don’t be afraid to Talk - Podcast with James Lumumba

Health EN ↓ 79 episodes

I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation. Talking and listening to one another is KEY for growth and with these conversations, I hope our stories will bring us together and draw inspiration from one another. This podcast aims to get you talking about your Mental Health, topics such as Mental and Physical Health, Suicidal Thoughts, Trauma, Recovery, and well-being, We hope to raise awareness and offer you a different perspective and mindset or an idea that could inspire you.

Author

James Lumumba

Episodes

Ask the Therapist with Aoife Byrne 25.09.2021 42:29

Aoife Byrne is a Counsellor/Psychotherapist located in Dublin City Centre, Harolds Cross Dublin 6 also in Dublin 2. Aoife works with clients mainly face to face/in person and also offers online therapy through Zoom. Follow Aoife Byrne: WEBSITE: https://trusttherapy.ie/ INSTAGRAM: https://www.instagram.com/trusttherapy.ie/ If you would like to share your story and help inspire others or have a pers...

My courage through Chronic illness with Blessing Dada 18.09.2021 59:00

Growing up Blessing struggled with mental health due to various and ongoing issues in her life. Later in life Blessing was diagnosed with Fibromyalgia, a chronic illness disease along with depression but despite her difficulties, Blessing is determined to speak for Minorities on Mental Health and discrimination. Blessing also writes for https://seechange.ie/ with https://spunout.ie/ and is Award-w...

From Social Anxiety to Social Freedom with Maeve K 11.09.2021 54:30

From battling with Social Anxiety from a young age, Maeve has managed to teach herself how to find the freedom she has always wanted. From the mind that was once filled with fears of control. To learning her sensitivity was not her weakness but her strength From the mind that once was riddled with limiting beliefs. To realising the external praise and respect in the world wouldn’t get rid of the i...

Mother Wounds and Self Care with Katrina Blake 29.08.2021 1:03:01

Katrina Blake is a Mum of two living in Dublin, Ireland. She has two postgraduate qualifications in Psychology (accredited by the Psychological Society of Ireland and the British Psychological Society), the second of which is in Applied Psychology. Her areas of interest are Trauma-Informed Approaches to Mental Health, Mindfulness, Somatic-Based Therapies (including Sensorimotor Psychotherapy), and...