Alison Ball

Don't Be A Dumb B (Like Me)

Health EN ↓ 10 episodes

Don't Be A Dumb B Like Me is the raw, no-filter podcast from Alison Ball — a powerhouse woman who had it all, lost it all, and got it all back (and more). Tune in every Thursday for real talk, healing tools, unfiltered stories, and power principles to help you rise, rebuild, and reclaim your life. It's part self-help, part spiritual glow-up, part masterclass in bounce-back energy. Subscribe, share, and stop being a Dumb B. Period!

Author

Alison Ball

Episodes

Stop Comparing Yourself to Their Highlight Reel 20.11.2025 10:51

Social media is a lie. Stop comparing your behind-the-scenes to someone else's filtered fantasy. Here's the truth you need to remember right now. Email me! dontbeadumbblikeme@gmail.com Instagram: https://www.instagram.com/aliinthevalley/ Facebook: https://www.facebook.com/aliinthevalley/ YouTube: https://www.youtube.com/user/aliinthevalley

You Deserve to Be Happy 13.11.2025 10:25

Happiness is your birthright — but you've got to choose it. In this episode, we talk about how to reclaim your joy and stop settling for less. Email me! dontbeadumbblikeme@gmail.com Instagram: https://www.instagram.com/aliinthevalley/ Facebook: https://www.facebook.com/aliinthevalley/ YouTube: https://www.youtube.com/user/aliinthevalley

Signs You're With a Narcissist or Sociopath 06.11.2025 16:21

They gaslight. They manipulate. They make you question your worth. If you're wondering if you're with a narcissist or sociopath, you need this episode. Email me! dontbeadumbblikeme@gmail.com Instagram: https://www.instagram.com/aliinthevalley/ Facebook: https://www.facebook.com/aliinthevalley/ YouTube: https://www.youtube.com/user/aliinthevalley

Rebuilding Confidence After Losing Yourself 30.10.2025 11:28

I lost my glow. My strength. My joy. This episode is about how I built it all back — through movement, mindset, and a whole lot of healing. Email me! dontbeadumbblikeme@gmail.com Instagram: https://www.instagram.com/aliinthevalley/ Facebook: https://www.facebook.com/aliinthevalley/ YouTube: https://www.youtube.com/user/aliinthevalley

Baby Steps Back to You 23.10.2025 16:26

When life falls apart, baby steps are the only way forward. Let me show you how to take one small, powerful step back toward the real you. Email me! dontbeadumbblikeme@gmail.com Instagram: https://www.instagram.com/aliinthevalley/ Facebook: https://www.facebook.com/aliinthevalley/ YouTube: https://www.youtube.com/user/aliinthevalley

Goodbye, Toxic People 16.10.2025 18:34

The hardest cuts are the ones that save your life. Letting go of toxic people — even the ones you love — is necessary healing. Here's how I did it. Email me! dontbeadumbblikeme@gmail.com Instagram: https://www.instagram.com/aliinthevalley/ Facebook: https://www.facebook.com/aliinthevalley/ YouTube: https://www.youtube.com/user/aliinthevalley

Hitting Rock Bottom 09.10.2025 16:24

Rock bottom isn't the end. It's the beginning. I'll tell you how I got there — and what I did when I had nothing left but my will to survive. Email me! dontbeadumbblikeme@gmail.com Instagram: https://www.instagram.com/aliinthevalley/ Facebook: https://www.facebook.com/aliinthevalley/ YouTube: https://www.youtube.com/user/aliinthevalley

Own Your Sh*t 02.10.2025 13:22

The first step to changing your life? Radical honesty. You've got to own your part in the chaos. I did — and it changed everything. Email me! dontbeadumbblikeme@gmail.com Instagram: https://www.instagram.com/aliinthevalley/ Facebook: https://www.facebook.com/aliinthevalley/ YouTube: https://www.youtube.com/user/aliinthevalley

Be Clear on What You Want 24.09.2025 14:55

You can't manifest what you want until you know what you want. In this episode, I'll help you get laser-focused on your vision — no fluff, no B.S. Email me! dontbeadumbblikeme@gmail.com Instagram: https://www.instagram.com/aliinthevalley/ Facebook: https://www.facebook.com/aliinthevalley/ YouTube: https://www.youtube.com/user/aliinthevalley

Why I Started This Podcast 24.09.2025 16:38

I lost everything in a toxic divorce — my marriage, my money, my confidence. This podcast is how I got myself back. Here's my "why," and why I'm done being a dumb B. Email me! dontbeadumbblikeme@gmail.com Instagram: https://www.instagram.com/aliinthevalley/ Facebook: https://www.facebook.com/aliinthevalley/ YouTube: https://www.youtube.com/user/aliinthevalley