Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman

Are you feeling the pressure of creating the perfect holiday experience? Ready to break free from the myth of the virtuous caregiver and the associated holiday stress?  Join me as I debunk this damaging myth and provide practical strategies to simplify your holiday agenda. I address the self-imposed and external pressures that come with the holiday season and how they can impact your health. Disco...

Haven't we all been there? Trapped in the holiday chaos, stretching ourselves too thin to cater to everyone else's needs, but ours?  This episode peels back the layers on a game-changing strategy for the holidays - the idea of bare minimums. These are small, easy changes that can keep us sane and healthy amidst the festive frenzy.  I debunk the myth that the holiday season is just anothe...

Are you feeling caught between wanting to please others and wanting to prioritize your health and well-being this holiday season?  Listen in as I discuss the often tricky issue of setting boundaries, particularly during social events. Learn about mindset shifts and techniques to help you manage social pressures without sacrificing your well-being. I'll share relatable stories from some of our...

Ever feel like you're constantly bombarded by societal expectations and pressures, especially as a woman? Well, you're not alone.  I recently had an eye-opening chat with Shawna Samuel, the founder of Mental Offload, and we dove into this hot topic, exploring how imperative it is to subtract these pressures to reclaim our time and energy. Shawna's insights on shedding the perennial...

Here's a powerful notion to consider: What if falling short of your goal was the best thing that could happen to you?  In this episode, I recount the highs and lows of the past year, celebrating the podcast milestones and embracing the detours, like rebranding and unforeseen setbacks.  If your expectations are tied to societal norms, let's shake them up a bit. Personal freedom is at the...

Do you ever feel like you're hiding parts of yourself for fear of judgment or societal expectations? You're not alone. In this revealing episode, I share a deeply personal and unexpected secret that has been simmering behind the scenes of my life and career. This secret isn't just about me; it opens up a hearty discussion about what it means to be a woman in today's world. It&a...

Calling all thinkers and social drinkers!  Prepare to reassess your beliefs, confront societal norms, and redefine your relationship with alcohol. My guest, Molly Watts, and I take the lid off the alcohol industry, revealing the disturbing lack of health benefits associated with any level of drinking. Be prepared for a deep dive into the psychological aspects of alcohol consumption and the myths s...

In today's upbeat and eye-opening episode, We're taking a candid look at the "Peter Pan Syndrome," that tendency we have to cling to youth in ways that actually make our health choices anything but youthful. I'll take you back to when I was 22, equating fun with a whole lot of unhealthy habits, and lay bare the biases and misconceptions we often have about what being young...

In this episode, Elizabeth invites listeners to explore an exclusive opportunity to rediscover themselves through The Sisterhood Retreat 2024.  Nestled in the serene town of Puerto Morelos, Mexico, this transformative experience is meticulously designed for women in their 40s and 50s who feel stuck and unfulfilled, despite their commitments to work and family.  Elizabeth will discuss what makes th...

In this episode, I'm diving into the often-praised but actually harmful world of multitasking. Living in a society where being "busy" is seen as a badge of honor, many midlife women, like you, find yourselves caught up in the relentless cycle of task-switching, never truly being present in the moment. This leads to disconnected relationships, poor self-care, and ultimately, a detrim...

Are you ready to join Stacey on her remarkable journey of self-discovery and personal transformation? This episode is a candid exploration of Stacey's battle with weight, societal expectations, and her relationship with food. Starting from a young age, Stacey found herself on the exhausting roller coaster of dieting, a ride many of us know all too well. She's generously sharing her raw a...

Ever felt a twinge of envy? Have you ever been labelled as jealous when all you did was desire someone's achievements or possessions?  Let's pull back the curtain on envy, an emotion often misunderstood and maligned, yet so deeply intertwined with the human condition. I'm turning this conversation on its head, not just acknowledging envy, but reclaiming it as a mirror reflecting our...

Episode Summary Ever wondered, "With all these episodes, where do I even start on my journey to better health?" This episode has got you covered! Tune in as Elizabeth reveals a specially curated guide that'll give you a straight path through the Done with Dieting Podcast library, all geared towards making you healthier, happier, and more fulfilled. What You'll Learn: Foundation...

What if the secrets to strength and resilience are hidden in the annals of women's shared histories?    Today, I am unearthing these stories, illuminating the silent strength of our foremothers, and embracing the power of sisterhood. I dive into the societal perceptions of women through different life stages and tackle the stigma and shame linked to women's bodies. I recognize the wisdom...

Wouldn't it feel incredible to swap self-criticism for self-compassion? Are you ready to silence your inner critic and live your life authentically?  In this episode, I'm thrilled to welcome Dr. Ellen Albertson, also known as the midlife whisperer. She's a force to be reckoned with, boasting a plethora of qualifications from journalist to Ph. D. psychologist, and is passionate about...

Ever thought about what is truly healthy means to you? Is it just about the number on the scale or is there more to it?  I am here, Elizabeth Sherman, to guide you through a transformative journey to health and wellness, breaking free from the traditional narrative of dieting. Instead, we aim to develop a healthier relationship with food, exercise, and ourselves.  Walk with me as I share my person...

There was a time in my life when I viewed my wrinkles and graying hair as embarrassing signs of aging, a flawed depiction that society often perpetuates. It was a journey of self-discovery and unlearning these misconceptions that helped me realize the beauty that comes with aging and every gray hair, wrinkle, and year is a testament to our resilience, wisdom, and beauty.  Today, I'm eager to...

What if you could break free from societal expectations and become the architect of your own life? Join me, as I guide you through my personal journey, highlighting how the 'end of history illusion' was holding me back and how overcoming it revolutionized my world. By sharing powerful strategies that have worked for me and many women I've coached, I aim to help you tackle this illus...

Can we truly redefine our relationship with food? That's the provocative question we're exploring with Jane Pilger, host of the 'Binge Breakthrough' podcast and a dedicated binge eating coach.  Drawing from deeply personal experiences, Jane shares her journey, her struggles, and ultimately her triumph, giving us all hope that we can do the same. She speaks candidly about the gu...

Have you ever wondered why dieting never works for you?  Brace yourself for some groundbreaking revelations about the diet industry! Uncover the truth about the one-size-fits-all approach, primarily designed based on the physiology of young men, and why it misses the mark for women over 40. We're shedding light on societal pressures and the unspoken narratives that influence our self-worth an...

Feel like investing in your health is a luxury? Let's hit the pause button and explore the hidden costs of not getting your health in order and the rewards of investing in your well-being.  Together, we'll unpack the societal pressures that women face regarding money and the pitfalls of quick fixes. More importantly, we'll shed light on the power of sustainable habits and learning t...

Has anyone ever asked you, "Who do you really want to be?" Many of us, especially during midlife, tend to live in service of others, often neglecting our own hopes, dreams, and desires.  Join me, as I explore the awakening, that electrifying moment when you realize that you've been sidelining your own needs, and it's time to reclaim control of your life. This episode is a trans...

Are you ready to thrive in your better years?    Join my enlightening conversation with Dr. Jannine Krause, a Naturopathic Doctor, Acupuncturist, and host of the Health Fix podcast, as we delve into her mission to help women over 35 flourish. We examine the differences between naturopathic doctors and general practitioners, and how naturopaths focus on root cause and counseling, as opposed to just...

Ready to transform your life but worried about your partner's reaction to your life and health coaching plans?  Fear not, as today's episode is all about guiding you through that crucial conversation and showing you how coaching can not only improve your own well-being but also your relationships and overall quality of life. I will tackle the common hesitations many women face when appro...

What if you could transform your life, health, and mindset in the midst of a pandemic, parenthood, and personal challenges? Join me as I talk with Christine, who did just that, and is here to share her inspiring journey of personal growth and self-discovery. Christine faced a whirlwind of stressors - a new baby, a new home, her mother's cancer diagnosis, and the ongoing pandemic - but she man...