Doctor's Orders with Jeff C. May

I got to sit down with Mr. Richardson who is currently training for his 6th degree black belt.  I wanted him to share insight for families looking for more information and to check out his studio! Richardson Family Martial Arts online, check it out!

In this episode I explain 3 core concepts that you can do today to start your life on a different trajectory than the sick care stats most of us are headed towards!

Nurse Sarah from Advantage Health Center in Owatonna, MN, shares her gut-healing journey and practical meal prep tips for busy lives. Learn how simple planning and whole-food recipes support digestion, reduce inflammation, and boost energy—without processed additives. Key recipes covered: Three Bean Mason Jar Salads (high-protein lunch with ginger vinaigrette) Asian Chicken Lettuce Wraps (easy cro...

Tired of excuses holding you back from better health? In this episode of Doctor's Orders, Dr. Jeff C. May flips the script on common limiting beliefs about healthcare—and shows you how to "impeach" them for good. We dive into three big ones many Minnesotans (and everyone else) face: "Being healthy costs too much" → Spoiler: Being sick costs way more (think medical bankruptcy stats!). "I don't have...

The last podcast episode of the year!  What does winning look like for you in 2026?  In this episode I take the past 2 decades and give you my predictions for those who are going to win in the next year and what it's going to take!

Give this powerful episode a listen and learn why these lies are killing your family tree and get the 12 days of Christmas list that can turn it all around!

Will they ever win a Super Bowl and what the outlook on their season means when it comes to your health!

If you've ever felt like you're getting older and injuries start showing up out of nowhere check out this episode where Dr. Jeff found an old high school classmates Facebook post and inspired this episode!

What do you identify as? If you're human, there's a blueprint-eat, think and move like one. In each bite, each thought, each step you're either coding health... or disease. In this show we strip away the noise, get back to species-simple, science-backed, and fun. You won't need another app. Just you, doing what your genome always knew. What do you identify as? Human. And that's enough.

Listen in as Dr. Jeff take the hate and hits it with facts when it comes to crazy claims about ADHD and chiropractic!

In this exciting episode of Doctor's Orders, Dr. Jeff C. May, chiropractor at Advantage Health Center, collaborates with Minnesota United FC (MNUFC) players to share pro-level health insights. Discover four key takeaways: Your body is your business—skip the game, lose the paycheck. Be willing to invest in your health for elite results, not just average effort. Recognize there’s an end to every car...

In this bold episode of Doctor's Orders, chiropractor Dr. Jeff C. May exposes lies in the healthcare system, which he calls a profit-driven "sick care" model. He cites the Vioxx scandal, the debunked chemical imbalance theory for SSRIs, and the OxyContin addiction crisis as examples. Dr. May urges listeners to take charge of their health through movement, nutrition, and a quarterly inventory of ph...

Here is a kick in the face reminder that you and your family were made to be healthy, happy, and productive!

72% of Americans sedentary? It's crushing your discs, spiking inflammation, obesity, and back surgeries (500K+ yearly, $17B market by 2029). In this 19-min takedown, uncover the stats and ditch the desk with Advantage Health Center's playbook: 30-min walks, 2,000 IU vitamin D, 500-1000mg omega-3s, chiropractic, and SoftWave Therapy (MN's first—join our Canceled Surgery Club). Love your couch?

Sick of the flu shot’s 41% flop and $6B hype? This 16-min episode uncovers the NIH’s buried 1980-2001 study—vax rates up, deaths up (thanks, ABC News). Dan Murphy reveals: 70% fewer colds with 800 IU vitamin D3, near-zero at 2,000 IU. Love your shot? Keep it! But try our zinc, elderberry, and D3 Boost!

This episode is directed at the stubborn men that suffer because of it!  Let us know what you think!

In this episode I give you a simple framework on where to start and get unstuck if needed when it comes to how you view your health and habits!

Why do we take better care of our pets when it comes to eating, moving, and thinking? What would happen if you start thinking of yourself as the animal you really are?  What would change about your environment and how you live day to day? Like, comment, and follow! Dr. Jeff

Here's one to listen to and ponder for anyone who has kids!

Dr. Jeff goes off on a rant about taking action and making change!  Share this message as the world needs to hear it!

Gut Check: America’s Fat, Lazy Wake-Up Call, Ep. 1 – ‘You’re Fat Because You Quit.’ We’re hitting you with the truth: 42% of Americans are obese, and it’s because you can’t stick to a plan. From overeating to sitting on your ass, we break down why inconsistency is killing you—and how to fix it. Track your calories, walk 5,000 steps, and stop being a quitter. Listen now for a kick in the pants you...

Why do so many of us grab fast food, pop pills for pain, and shy away from real health changes? In this eye-opening episode, Dr. Jeff C. May dives into the dangerous cycle of prioritizing convenience, trusting conventional medicine to “fix” us later, and fearing solutions like chiropractic care or dietary shifts. Did you know 70% of Americans eat fast food weekly, 75% of healthcare spending goes t...

Coming off an amazing workshop, Dr Jeff shares with you what it takes to make real health changes in the areas you are not happy with!  Give it a listen and let us know what you think!

Have you ever decided to push yourself to see what you are capable of?  In this episode I share what I learned about myself in the process of training to run a 50k.  Let me know what you think!

Do you want a doctor that has standards or let's you pick what you want?  Great episode that applies to all areas of your life!