Doctor Anna, MD

Pamela Sommers is an international best-selling author, award-winning entrepreneur, songwriter and more! She has written three amazing books: Fabulously You Building Castles in the Sky: How to Make Your Dreams Come True Life Lessons From a 40 Something And she's here to help guide you to listen to your spirit and deepen your divine power within. She has followed a path of trusting her intuition th...

IV Vitamin C researcher and physician, Dr. Jeanne Drisko, MD discusses the benefits and how-to of intravenous vitamin C (ascorbic acid).  Dr. Jeanne Drisko, MD was one of the original founders of integrative medicine paving the way for the rest of us.  She has led several research studies and been published on the topic of IV Vitamin C and built an academic integrative medicine program. IV Vitamin...

Dr. Aviva Romm discusses her new book "Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Wellbeing."  Dr. Aviva identifies some of the common patterns of our menstrual cycles, perimenopausal symptoms, mood changes and energy surrounding our natural hormone rhythms.  She has some pretty profound protocols for women who are wanting to r...

Here we break down the top 10 tips (that I have tried myself that actually worked for me as well as some that have been studied in research) Unfortunately shifting from standard time to daylight savings time is associated with increased cardiovascular disease including heart attack, stroke, atrial fibrillation. It also results in decreased vagal tone, elevated heart rate, and blood pressure, reduc...

Jocelyn Hill, a board-certified integrative health coach, discusses the power of lifestyle medicine to completely revive your health and wellbeing and prevent age-associated health risks. Jocelyn has had many years of experience working in the health and wellness field at a women's health clinic and is wise beyond her years. Her tips on redesigning your lifestyle to align with your mind-body-spiri...

How many times have your dreams been derailed after life happens with its persistent "interruptions"? Well, this episode is for you because Dr. Freda's method of aligning your true desires is GOLD! Dr. Freda Dreher, MD, and Gymnast Extraordinaire (despite her age!) has a unique story of how she found a way to be a gymnast despite society's expectations of what a gymnast should look like.  And how...

Randy Evans has been prescribing ketogenic diets for years. He follows nutrient, metabolic, and pH labs and progress for women closely, but not ALL women should be on the ketogenic diet.  There isn't just one diet for all of us. But we do talk about "keto lite", "dirty keto" and some of the wrong and right ways to be eating on a higher fat diet. However, some women THRIVE on a Higher and Healthier...

These three amazing women spill their secrets on how they've manifested the life of their dreams and the success they've achieved. Joan Jontilano, Digital Marketing Coach Who Takes the Overwhelm out of Marketing Your Business Online And Takes You from Zero Tech Savvy to Pro! She discusses manifesting in the new era of 2021 How our thoughts and feelings can create our world Humans are Creators! Fin...

In the last few podcast episodes of our manifestation series, we learned that we deplete our energy when we continue to prioritize negative emotions surrounding the limitations and obstacles and hardships and difficult situations in our lives.  Where our thoughts go, energy flows and if our thoughts are constantly thinking about that one colleague who doesn't do a lick of work, or your friend who...

Today we're going to discuss this "breakthrough" method - broken down into a 4-step process so you can be at peace and connected enough to your spirit, your true authentic self.  To manifest the life that you were meant to live, the health you want every day, and the abundance and wealth to be able to give to others. I'm so excited for this episode because it goes with our final and fourth hypnosi...

Like calls to like bringing forth the reality you want to create for yourself. Manifesting can be part of your daily practice to envision the end as the beginning. Whether it be healing from a chronic illness, having more energy, overcoming depression and anxiety, and even creating a successful business. The more you practice this, the better you get, and the more you manifest! It is that simple....

I'm so excited for this episode as it outlines our 3rd step in the FRAMEWORK to achieve OPTIMAL WELLBEING! - no matter what's bogging you down - chronic pain, addiction, anxiety, depression, feeling in a funk, apathetic, lethargic, fatigued, dealing with severe disease like cancer or autoimmune disease - or just ultimately wanting to feel healthier and alive. Building a system to make you successf...

When our emotional or energetic bodies are holding on to fear, anger, resentment, hurt, grief, unworthiness, scarcity, our physical bodies become affected because of the concept "Like calls to Like". We attract our reality through our thoughts and our beliefs and how we feel about ourselves.  This is some kind of psychoneurobiophysiology where our thoughts, our imagination can create our reality....

Did you know hearing health relates to your entire well-being? Protecting you from depression, Alzheimer's, and Dementia? Did you know ADHD could be a result of chronic ear infections creating an auditory processing disorder? What about how to treat tinnitus, motion sickness, vertigo, and vestibular migraines? All of these relate to your inner ear and brain health and Dr. April Waller is the audio...

This is a super sweet, down to earth episode on setting our inner power on fire and bringing our desires to life. No more "shoulds" or "I can't" or "I'm asking too much" or "I don't deserve it".   If you want to have a great day, a great year, a healthy life with more contentment and joy and peace, then you can allow this flow to you.  If you're tired of stress, fatigue, health issues; then this w...

Dr. Tim Herre, DDS is a holistic, biologic dentist in the Kansas City area. He does a deep dive into jaw issues that many of us are struggling with and not even KNOW it!! As a pain and headache doctor myself, this podcast interview was ENLIGHTENING as so many of my patients are struggling with jaw pain and clicking/popping of their temporomandibular (TMJ) joint and subsequently develop chronic tem...

In this episode, Anne Clark, BSN, RN, CPT and Dr. Anna, MD discuss their framework of how to discover your top priorities to achieve inner well-being.  This is a different approach than traditional new year's resolutions and goal setting.   1. Explore how you truly want to feel 2. Build your social support - accountability partner, colleague, healthcare practitioner, or (hint, hint) wellness coach...

Master's Level Integrative and Functional Dietitian, Randy Evans, MS, RD, LD lays out the essential nutrients that we're missing in most of our diets today! This is a must listen if you want to protect your health and body by giving it the nutrients it needs to perform, heal, and prevent illness.  After years of working with NFL players, high performing athletes, women, and children with chronic i...

So just to recap last week's episode, Randy Evans, our Master's Level Integrative Dietitian, discussed that it is tough to absorb that much cholesterol or saturated fats to influence serum lipids and heart disease risk. What's more important at reducing risk is lowering refined carb intake such as sugars bread, processed foods. In addition, eating more healthy fats such as extra virgin olive oil a...

Don't forget to download your free Healthy Fats Guide Here! By doing so, you'll subscribe to our email newsletter as well for free with weekly insights and goodies and sneak peeks and discounts for our email members ONLY! ----------------------------------------------------------------- Randy Evans, MS, RD, LD--  (stands for the first and one of maybe 6 Master's Level Integrative Dietitians in the...

Dr. Lawrence (Larry) Rosen, MD is a sought-after pediatric integrative medicine physician who advocates for family and child wellness nationally.  Website at www.lawrencerosenmd.com He has so much wisdom and experience as a yoga teacher and mind-body expert in the field of mindfulness and resilience.  Dr. Rosen, MD authentically discusses how to get started with the simplest of active rest and rel...

Combustion particles -- think exhaust, smoke particles, anything that gets set on fire and its aftermath-- Increases risk and may worsen chronic disease!! No wonder why people feel sick after sucking in diesel fuel and living near wildfires that plagued certain states this 2020.  Think worse outcomes for heart disease, asthma, migraines, and even more susceptibility to the damage of Coronavirus (C...

Dr. Jess Cummings is a PHENOMENAL woman and I'm so excited to have her on the show, despite her incredibly busy schedule as a 1. mother 2. teacher (homeschools her children) 3. Healthcare provider as a Physical Therapist 4. Podcaster of "Healthy Kansas City's Podcast" 3. Boss, Co-Owner, and Entrepreneur of Restore Thrive, a Physical Therapy Clinic in Overland Park, KS.  I don't know how she does i...

Aromatherapy is incredibly powerful for anxiety symptoms and stress.   There's a lot to discern out there with all the info on essential oils, and hopefully I can provide you with the right and evidence-based information as a certified aromatherapist and physician. 1. I teach you the top 4 applications of essential oils for aromatherapy use 2. We review the top 4 essential oils studied for anxiety...

Anxiety is one of the most common symptoms worldwide, where our sympathetic nervous system is in a state of heightened alert! The symptoms of anxiety can include difficulty breathing, chest tightness, difficulty speaking, stumbling on your words, shaking, feeling tired but revved up at the same time. Difficulty concentrating, your mind just going "blank", restlessness, having intrusive thoughts wi...