Docs in a Pod presented by WellMed

Join host Carmenn Miles and special guest Dr. Rajay Seudath from Optum University as they explore how to rethink New Year’s resolutions in your 50s and beyond. This episode dives into practical strategies for setting meaningful goals, prioritizing health, and embracing lifestyle changes that truly stick. Whether you’re looking to improve your well-being or simply redefine what success looks like i...

Join host Ron Aaron as he sits down with Dr. Tamika Perry and Dr. Rajay Seudath in part two to reflect on the biggest conversations of 2025. From the most-listened topics to key takeaways, this year-in-review episode is packed with insights you won’t want to miss.   Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to hel...

As 2025 comes to a close, Docs in a Pod takes a look back at the year’s most impactful discussions. Host Ron Aaron is joined by Dr. Tamika Perry and Dr. Rajay Seudath to revisit the three most-listened topics of the year, share lessons learned, and explore what these conversations mean for the future of healthcare. Whether you’re a longtime listener or tuning in for the first time, this episode of...

Taking charge of your health starts with knowledge and confidence. In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath sit down with Dr. M. Ilyas Yamani to explore practical ways you can become an empowered advocate for your own well-being. From asking the right questions to understanding your treatment options, learn how to build a strong partnership with your healthcare team...

Join host Ron Aaron he sits down with Dr. Rajay Seudath from Optum – University to explore the connection between fitness and overall health. In this episode, they dive into practical tips for staying active, the science behind exercise, and how movement impacts both body and mind. Whether you’re a fitness enthusiast or just starting your wellness journey, this conversation offers expert insights...

Holiday travel can be stressful—especially when you’re managing a chronic condition. In this episode, host Ron Aaronsits down with Dr. Tamika Perry from WellMed at Redbird Square to share expert strategies for staying healthy and safe while on the go. From medication management to planning ahead for emergencies, this conversation is packed with practical tips to help you enjoy the season without c...

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square sit down with LaWanda Crawford, NP from WellMed at DeSoto in DeSoto, TX, to discuss  how to avoid common medication mistakes. From understanding prescriptions to preventing dangerous mix-ups, this conversation offers practical, expert-backed tips to keep you and your loved ones safe. Whether you’r...

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath from Optum – University welcome Dr. Kathleen Berger to explore a critical issue affecting older adults: fall risk. From common causes and warning signs to prevention strategies and clinical insights, this conversation sheds light on how falls can be avoided—and why awareness is key to staying safe and independent. Whether you'...

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath welcome Dr. Leandro Bosques-Sanchez, from Optum - Conway to explore a vital question: Are older adults getting the vitamin D they need to stay healthy? From bone strength and immune support to mood and energy levels, vitamin D plays a crucial role in aging well. Tune in as our experts break down the latest research, common mis...

November is National Diabetes Month, and in this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square welcome Kathy Nguyen, MD from Optum – Cross Ridge. They dive into the impact of diabetes on individuals and communities, discuss prevention strategies, and share expert advice on managing the condition effectively.  Docs in a Pod focuses on health issues af...

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square sit down with  Raysa Hache, DNP, APRN-BC, NP from Optum – Little Havana. They explore practical and powerful habits that promote long-term health and vitality. From nutrition and movement to mental wellness and preventive care. Whether you're just starting your wellness journey or looking to enhan...

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath welcome Dr. Peter Gulati from WellMed at Oak Cliff to explore a topic that affects millions: heart health in older adults. From managing blood pressure and cholesterol to recognizing early signs of heart disease, Dr. Gulati shares insights on how aging impacts cardiovascular wellness—and what older adults can do to stay heart-...

In this episode of Docs in a Pod, host Ron Aaron welcomes Dr. Rajay Seudath from Optum – University to explore the often-overlooked challenges of hearing loss and vision changes, especially as we age. Together, they unpack the signs, causes, and impacts of sensory decline—and share practical strategies for early detection, prevention, and treatment. Tune in for a thoughtful discussion that could c...

Did you know that men can get breast cancer too? In this episode of Docs in a Pod, Dr. Tamika Perry joins host Ron Aaron to discuss the signs, symptoms, and risk factors of male breast cancer. Learn how early detection, awareness, and timely treatment can make a life-saving difference. Whether you're a patient, caregiver, or simply curious about men’s health and breast cancer, this episode offers...

In honor of Breast Cancer Awareness Month, this episode of Docs in a Pod features Kimberly Channels, PA-C, from WellMed in New Tampa. Hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square lead a powerful conversation about early detection, risk factors, and the importance of regular screenings. Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partn...

In this episode of Docs in a Pod, hosts Gina Eisenberg and Dr. Rajay Seudath welcome Dr. Allyson Larkin to explore the causes, symptoms, and treatment options for extremity edema and lymphedema. Whether it's swelling due to fluid retention or chronic lymphatic issues, Dr. Larkin breaks down what patients need to know, how to recognize warning signs, and when to seek medical attention. Tune in for...

As we age, our immune system undergoes significant changes that can impact how we respond to illness, vaccines, and everyday health challenges. In this episode of Docs in a Pod, Dr. Brooke Mobley joins hosts Gina Eisenberg and Dr. Rajay Seudath to explore what happens to the immune system over time, why older adults may be more vulnerable to infections, and what steps can be taken to support immun...

In this episode of Docs in a Pod, host Ron Aaron welcomes Dr. Tamika Perry from WellMed at Redbird Square to discuss the critical role immunizations play in protecting older adults. From flu and pneumonia vaccines to shingles and COVID-19 boosters, Dr. Perry shares expert insights on which vaccines are recommended, how they work, and why staying up to date is essential for healthy aging. Tune in f...

In this special Pain Awareness Month episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry welcome Shantrelle LaVigne, NP-C, from WellMed at Redbird Square. Together, they explore the realities of chronic pain, its impact on daily life and how patients and providers can work together to manage it effectively. From treatment options to compassionate care strategies, this conversation sheds...

In this episode of Docs in a Pod, host Ron Aaron is joined by Dr. Rajay Seudath from Optum-University to explore the growing trend of intermittent fasting, especially among adults over 50. Is it safe? Is it effective? Dr. Seudath breaks down the science, shares practical tips, and discusses how fasting can impact aging bodies, medications, and overall health. Docs in a Pod focuses on health issues...

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at Red Bird Square welcome Amanda Green, APRN, ACNP-BC, CLT WellMed Specialists for Health Medical Center, to discuss the critical topic of wound care. From chronic wounds to post-surgical healing, Amanda shares expert insights on prevention, treatment options, and how proper wound care can significantly improve pa...

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at Red Bird Square sit down with Dr. Jyothi Rereddy of WellMed at Richardson to explore practical strategies for managing high blood pressure without relying heavily on medication. From lifestyle changes to holistic approaches, Dr. Rereddy shares expert insights on how patients can take control of their health and...

In this episode of Docs in a Pod, we dive into the critical topic of managing depression and anxiety in later life. Host Ron Aaron sits down with Johnathan Rhoads, PA-C from WellMed at Oak Cliff in Dallas, TX, to explore the emotional challenges many older adults face and the practical strategies that can make a difference. From recognizing symptoms to finding support, this conversation offers com...

On this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath welcome Dr. Melanie Simpson from Premier Medical in Clermont, FL, to explore the human side of medicine—the meaningful moments and connections that happen beyond diagnoses and prescriptions. From shared laughter to unexpected conversations, Dr. Simpson shares powerful stories that highlight the deep bonds formed between doctor...

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath sit down with Dr. Tuan Trinh, from WellMed at Oak Cliff in Dallas, Texas, to explore what truly works in the treatment and management of dementia and Alzheimer’s disease. From early signs and diagnosis to lifestyle changes and current treatment strategies, Dr. Trinh breaks down what patients and caregivers need to know. Whethe...