Do You F*cking Mind?

Let’s talk about why you keep getting let down, and the tangible things you can do to change that. So much is in your control, don’t be stuck feeling powerless in situations involving others. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

So much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify and harness the amazing power that already exist. This episode will cover 5 key categories where you may be searching for things in other people. And remember, identifying is the first step! See omnystudio.com/listener for privacy information. See omnyst...

This episode breaks down the difference between independence and being guarded and having your walls up. I explain how true independence includes vulnerability and accepting support. I explain why that is, and I give you a few ideas for how you can increase your independence regardless of what kind of relationship you have in your life. See omnystudio.com/listener for privacy information. See omny...

Do you know if you are setting the bar too low for yourself, your relationships and your career / abilities? In this episode, I cover what happens when you do that, and why it is important to turn that around so you can start expecting and receiving more out of life. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Today I give you 4 things to do every day for 30 days. These things alone may not seem like much but when done every day for 30 days it can completely transform your life. I mean it. Do it alone, or with a friend or your partner.   Brain fact (pharmacology) - Heroin mechanism of action   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode dives into insecurities. Where they stem from, why we feel the way we feel, how they manifest, and most importantly, what you can do about it.   Brain fact - Brain freezes and headaches.   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

So often what holds us back from making change in our lives is our attachment to our old self.   Why are we so attached? Why do we struggle to let go? What can we do to start changing that?   All of this is covered in the episode   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode with Tayla Clement is one of the most powerful episodes you will listen to. Learn how Tayla transformed her life, from not wanting to live, being in a world of emotional pain, to a successful thriving woman in just a few years. I absolutely loved this interview and no matter where you are in life, no matter your age, you will learn some great lessons from Tayla.   Trigger warning: sui...

This episode will teach you to stop avoiding pain and discomfort and instead, use it to fuel your growth. I explain how by doing that, you will experience more happiness and joy than by avoiding what we fear the most. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

In this episode I go over the 5 different brain waves and explain what states they get us into, what we get when we have optimal time at these frequencies and when we have too much or too little. I give you guys 6 tools to maximize your potential and why your brain will respond so well when you implement them. Good times! See omnystudio.com/listener for privacy information. See omnystudio.com/list...

How to look out for red flag indicators of possessive behaviour. It may even be YOU. I go into why we do it, what we think it means to us, some examples of possessive behaviour and how to address them. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

On today’s episode I respond to listener questions and give advice on friendship breakups, getting over situationships, break ups, love bombing and MORE. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode will cover how we condition ourselves to feel powerless, and how that affects our lives and what you can do to stop feeling this way. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

On this episode I give 7 tips on how to increase your self beleif that you can do every single day.   Brain fact - the role of glucose in the brain     See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passion is.   Brain fact - how aspirin can cause tinnitus   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

I asked and YOU answered. What are the main issues when you are glue with your partner. I took the top 10 most common answered and address them here on the podcast.   For my long time listeners, I also tell you guys the story of my engagement and how Tyrone proposed. CUTEEEE   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

I have made this episode in conjunction with SEEK to give you the best tips on how to gain the confidence to leave your job and go for the new career you have always wanted. Take that leap! See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Today I talk all about baby brain, identity after giving birth and becoming a parent and what happens with your sense of self, and keeping up with pressure from yourself and external pressures ALL with my cousin Lorena, who has just launched her own podcast too!   Brain Fact - What is actually happening when you experience ‘Baby Brain’   See omnystudio.com/listener for privacy information. See omn...

This episode goes into 6 ideas / hacks for you to try to help get over those heartbreaks that feel never ending. I also go into what happens in the brain when we are in love, vs when we are going through heartbreak. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode explains what loss aversion is, how it impacts your decisions around risk and major life changes and how it impacts your view on failure and success. If you can understand loss aversion you will learn to cut your losses, lose less and take more strategic risks. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

On this episode I give exact pointers to look for to know if you are in a dead end situationship or if it is going to evolve into a relationship. I talk about what to do if you are in one, and how to navigate your way out of it or explore it further.   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Let’s talk about ambition. Are you born with it? How do you learn it? On this episode I give 4 ways in which you can increase your ambition.   Brain Fact - Can you live with half a brain?   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Imposter syndrome! What is it? Where does it stem from? And a HEAP of tips to put into practice to overcome it.   Brain fact - Lithium   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

What is self efficacy? How does it affect our self love? Where do you get it from and how you improve it.   Brain fact - The cerebellum   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

How to create lasting happiness! In this episode I talk about what hedonic adaptation is and how that plays a role in our happiness, and what you can truely do to raise your baseline level of happiness.  Brain Fact - Stereoblindness   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.