Do You F*cking Mind?

Lets talk about our limitations. There are ones you cannot change, and others that are temporary where you can do something about it. In this episode I talk about the importance of being able to identify where your limitations are to be able to help you move forward and progress in certain areas of your life, and how this can help you and not hinder you.   Brain Fact : Serotonin Syndrome   See omn...

On this episode I go over a whole bunch of tools to take with you when entering a difficult conversation. It doesn't matter if you are breaking up, asking for a pay rise, talking to your parents about a sensitive topic, ANYTHING. This will help you feel more comfortable and confident approaching these kinds of conversations.     Brain Fact: Monoamines and MAOIs as a treatment for depression   See...

Lets talk about the ICK!   What is it, how to know if it is an alarm bell for a red flag or just something small you can move past. I also go over a WHOLE bunch of 'Icks' send through to me by you beans. HILARIOUS.   Brain Fact: Why smells trigger such strong memories.   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

FOMO! What is it? why does it consume you so much? This episode will go over why you feel this way, even when you don't want to go out, and how to start getting over FOMO. It also goes into dealing with people who have it, and how to navigate those conversations. Brain Fact - L-Theanine See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode is more science focused than my other ones.    On this episode I cover what oxidative stress is, how it affects your body and the ageing process, what free radicals are, and what antioxidants are. I go over interventions to improve your health span and overall health with behaviours and what to eat / exclude.  See omnystudio.com/listener for privacy information. See omnystudio.com/lis...

www.dyfmpod.com   On this episode I go over the difference between voluntary and involuntary discomfort. Why challenges will transform you physically, psychologically and neurologically and how you can harness this. I give you 4 steps to work through to help you change your perspective on daily discomfort.   Brain fact - Aphantasia   See omnystudio.com/listener for privacy information. See omnystu...

Pep Talk - Declutter the mind  See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Pep Talk - What is not meant for you will be met with resistance  See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This is an encore episode of one of my most shared episodes.   I decided to re-release this one as lately I have received many questions from my listeners that I think are covered in detail in this episode, and I feel can provide many answers. No matter if you are going through pain, or have gone through a painful time in the past, there is something in this episode for everyone. See omnystudio.co...

Lets talk about why you feel like you have no purpose after a break up and WHAT you can do about it, and how finding your purpose will transform how you feel about yourself and your life ahead of you.   Brain Fact: Neuropeptide Y and its links to weight gain and reduced anxiety.   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Pep Talk - What can I begin to heal today?  See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Stop resisting. Face that thing and get it done See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

On today's episode I go through 9 ways to help you learn to cut your losses in order to be happier, have more self respect and to achieve growth in all areas.     Brain Fact: Fetal Alcohol Syndrome (FAS)   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Welcome! On this episode I give you ten ways that you can show up for yourself to feel happier (and to not feel guilty). I also go into what is NOT showing up for yourself, but may be disguised as self love.   Brain Fact - Cranial Nerves and Bell's Palsy   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Pep Talk - Becoming at ease with the outcome  See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Pep Talk - Get out of your own way today See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

On today's ep I am covering the importance of giving yourself constructive criticism.   I cover what proper positive feedback looks like and what negative self talk looks like, how to know the difference between the two and how to pull yourself up on your sh*t in a constructive way that aids your growth and self love.   Brain / Science Fact: Hormonal contraceptive pills   See omnystudio.com/listen...

On this episode I go over the importance of showing up for other people, what will change in your life when you start to do this more consistently, and ways that you can show up for others (your partner, friends, family and even strangers). Science fact: Why some magnesiums act as a laxative   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

The podcast is finally back and this is the first episode back since October last year.   This episode is based around a lot of my recent and old lessons that I have learnt. 7 ways that you can achieve better balance. Sometimes one bad thing happens to us, and it ends up consuming our entire life, affecting our health, our relationships and our performance in what we do. This episode will help you...

Today I will get you looking into your own behaviours to see if you are welcoming the right people or pushing them out of your life.   Often we carry unhealthy traits from past relationships into our future (romantic or friendship) and it determines the quality of our future relationships. I also cover how know if you confuse exciting but toxic behaviour as being loved.   See omnystudio.com/listen...

Let’s talk about how to t stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunities and experiences.   Brain Fact: Hemispatial Neglect See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

On today’s episode I have the super talented Lizzie. Lizzie is a successful freelance copy and content writer who has started her own successful business (not before many testing times in her 20s). We talk about how to make the steps to branch out on your own, how to gain a better money mindset and how to feel ready to go out and turn your side passion in to a money generating job.   And we also t...

This is an encore episode of one of my all time most shared episodes.   This is a guide to understand if you are dating someone who is a walking red flag (or a good way to see if you possess any of these traits). Feel free to send it to anyone who you think may display these behaviors!   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

This episode goes through 8 key points in helping you to get closer to feeling calmer and happier within yourself, and to determine if you are doing what you are doing for the right reasons.   Brain fact: alcohol related blackouts See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

On this episode, I will go over the importance of vulnerability and how that will not only save you time, improve all your relationships, but also how learning to be more vulnerable will do wonder for your self love and self respect. Do not miss this one!   Science fact: Epigenetics   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.